How should the mid life crisis that the post 90s generation is worried about be broken?

A midlife crisis is a crisis that middle-aged people around the age of 40 will experience from various aspects such as body, family, and career. And this kind of "midlife crisis" is becoming more and more youthful today. The first batch of post-90s generations also began to worry about the arrival of their "midlife crisis" at the age of 29.

We must know that it is useless to blindly worry and fear, the most important thing is that we must plan our lives well, constantly strengthen our own abilities, and make our lives more and more confident. <>

1.Find your goals and make a good life plan

Many people will unconsciously worry about their current situation when they reach their thirties, after all, at this embarrassing age, we have no opportunities and time for young people in their twenties, and we still need to face the double test of family and parents. If you have already made certain achievements and your life is basically worry-free, it is fine, but if you don't, you will definitely feel overwhelmed. Therefore, at this time, we should let ourselves have a good understanding of the problems we are facing now, and then combine the goals we want to achieve in the future to make a plan that suits us and can be completed, with which your confusion will be improved a lot, and you will not be as overwhelmed as a headless fly.

2.Keep learning new knowledge and enrich your life

The name midlife crisis will give people a very threatening feeling, but in fact it is a very normal phenomenon, in terms of the body, after we reach a certain age, our physical strength and ability in all aspects will definitely slowly decrease, this is a kind of "force majeure", we cannot stop it. <>

In the same family aspect, because the husband and wife have been together for a long time, sometimes there will be a feeling of boredom, and there will definitely be no sweetness as when they first fell in love. And these problems can actually be solved very well, as long as we can stay positive and learn new knowledge, we can very well reduce the impact of these situations on us.

If you want to avoid a mid-life crisis, you must continue to improve yourself, improve yourself, strengthen yourself, grow yourself, and when your ability and self-worth reach a certain level, you will also resolve the midlife crisis.

If you want to avoid a midlife crisis, make yourself strong enough. For example, if a person can earn a million a year, there is no midlife crisis.

In my opinion, any crisis comes from not being strong enough. That's why I think I should work harder every day to do my best and make myself better. Then there will naturally be more money and self-confidence to overcome the crisis.

It's better not to think about it, they're just too idle, it's better to divert their attention, so they're busy with other things, how can they have time to keep thinking about life? Have a fulfilling job.

<> middle age is an important turning point in life, and we face many difficulties and problems, which we call a midlife crisis.

Many post-90s generations already have a "midlife crisis", how to solve it? The following needs to be done:

1. Re-find the direction of efforts. When people reach middle age, they have accumulated rich experience in the work they are engaged in. After years of hard work, I have more life experience.

After many years of operation, I have a certain number of connections. The situation has been handled with ease and with ease. But this also brings confusion:

What should I do next? This is another turning point in life. At this time, as a middle-aged person, you should think calmly:

How have I come all these years? What are the lessons learned? What are my strengths?

The disadvantage is **? What do I have now? In which direction can I go based on these conditions?

When we know what we are working towards, we can reorganize our outfits and embark on a new journey with confidence.

2. Readjust your mental state. People need to have a little spirit. If the spirit does not collapse, we will have the strength to overcome the crisis.

Middle-aged people in crisis can sort out their achievements and give themselves a sense of accomplishment. Count the setbacks you have experienced on the way here, how you have overcome them, and find yourself the confidence to start again. You can analyze your situation and give yourself a sense of crisis.

You can communicate more with successful people, you can attack jade from other mountains, learn from the successful experience of others, and increase the courage to continue to work hard. You can also calm down and read more books to broaden your horizons and enrich your life experience.

3. Adhere to the principle of doing what you can. When people reach middle age, they are old and young, and they are no longer like when they were young, with no pressure on their shoulders and no scruples about doing things. Middle-aged people are different, they are the pillars at home, the backbone of their work at work, and in the eyes of their relatives, you are the person they can rely on when they encounter difficulties.

The pressure of the economy, the pressure of life, the pressure of career, and the mental pressure that comes with it will all follow. Therefore, we can no longer be capricious, but take one step at a time, walk steadily and practically, do what we can in case of trouble, leave room for us, and avoid being impetuous.

You should have a good mentality, and you should also think of some solutions that suit you, so that you can get a good crack, and you can also choose some careers that suit you, and you can open your own supermarket.

If you are not very happy with your job, you can choose to quit your job or choose to start your own business. You can choose to open your own supermarket or join some dessert shops. You can also choose to work as a security guard at the property.

Just do your own thing, don't be too nervous, you should work hard to enrich yourself, work hard to accumulate wealth, and don't put too much pressure on yourself.

More and more white-collar workers who have worked hard in the workplace for more than ten years are strongly aware of their workplace crisis, and the workplace seems to have become a thing of the past for people over 35, and more and more middle-aged people have entered the menopause of their careers after working hard in the workplace for more than ten years.

So how should a 35-year-old workplace resolve the workplace crisis? Is it really just a way to quit the workplace?

In fact, in the workplace, the more you have a sense of crisis and pressure, the more you need to show courage to face your own defects and shortcomings. Today's workplace is indeed changing too fast, and the crisis faced by middle-aged professionals is indeed difficult to resolve to a certain extent, so what can you do as a middle-aged professional? Experts suggest that adjusting your mindset should be a top priority, and there are some simple tips that may help.

Learning can keep people in the state of knowledge input, and those who insist on learning are not easy to be eliminated by society; Maintain physical fitness, regular exercise and rest; In the face of newcomers in the workplace, adjust their posture to accept them and give newcomers room for development; Adjust expectations for work benefits.

With the continuous development of society, the quality level of the people has improved. Young people are becoming more and more educated, and the threshold for enterprises to meet the requirements for academic qualifications is also rising. Therefore, many young people will find a very cruel phenomenon that happens around them when they step into social work, that is, "mid-life crisis", although "mid-life crisis" refers to the problems that men will encounter in middle age from family, career, health and other aspects in a broad sense, but now we understand it more as young people's worries about career crisis in middle age.

So how can young people avoid a "midlife crisis"? Let's take a look!

First of all, many young people do allow for a period of trial and error when they first enter the workplace, and then make appropriate adjustments. However, if you start to change your industry frequently in the first few years of your career, it will be very disadvantageous for you. Because companies don't like to have employees who change frequently, and they will also feel that you can't work hard in one field, it is easy to encounter a "mid-life crisis" after consumption.

After entering an industry, young people should keep learning to continuously improve their competitiveness. Strive to rise to the position of manager or senior technician in the enterprise before middle age, which cannot be easily replaced, then the company will not easily replace you, and it will not be so easy to encounter a midlife crisis.

At the same time, young people should establish a correct concept of money, do not squander their money at a young age, plan for their future, leave a sum of money that can resist risks, properly establish a sense of financial management, and plan for the future.

First of all, you should maintain a good routine and rest habits, then strengthen physical exercise, and eat light food at the same time, so as not to become fat or greasy in middle age.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that if we can do these things well, we will be able to avoid the intermediate crisis.

When you are young, you should continue to work hard, and you should also create very good living conditions for yourself, so that there will be no crisis in middle age, and you will get a very good quality of life.

Dying at a young age can not only prevent Alzheimer's disease and midlife crisis, but also provide stress for the rest of your life.

Dealing with a midlife crisis correctly requires a reasonable vent of stress and learning to move forward with a heavy load. At the same time, it is much easier for couples to face a midlife crisis together. <>

Stress is generally higher among men in their twenties. Because society has many quantitative standards for men, such as having a house, a car and a deposit when they get married, these force young men to work hard before marriage. In contrast, women before marriage are much more relaxed, and when asked about their advantages, they usually have "interesting souls" and "good looks", saying that they are responsible for "looking like a flower" after marriage.

Life in middle age is fair for both men and women. Women have to face the pressure of menopause, and they also have to face a series of trivial things in life, such as "firewood, rice, oil, salt, sauce, vinegar", and tea. If the relationship between the husband and wife is not harmonious, and the work is not going well, such a midlife crisis can tear a happy family apart.

Therefore, middle-aged women must find a suitable way to vent the pressure accumulated in their hearts, such as climbing, jumping, etc.

Middle-aged men are not facing a small crisis, they may be fired from the company at work, their sons and daughters are going to get married and go to school, and they will face financial pressure if they are fired. After all, money is needed for the normal expenses and personal contacts of the family, and if you lose your job, the consequences are unimaginable. Therefore, many middle-aged people are very diligent in their work, but they are afraid that they will lose their economic income.

Middle-aged men can vent their stress by fishing, drinking, etc., in short, they can't let the pressure be held in their hearts, otherwise such a midlife crisis will make people collapse. <>

Of course, the best way to deal with a midlife crisis is to face it as a couple. CouplesIt is inevitable that both parties will stumble when they live together, but if they can work together in the face of a mid-life crisis, it will give each other spiritual comfort and will greatly increase the confidence of both parties to survive the mid-life crisis. In addition, some ways to vent stress are also indispensable, and the two work better together.

The most important thing is not to raise your hands in surrender in the face of a midlife crisis.

When encountering such a situation, I think I should adjust my mentality, and I should also regulate my living habits, and I should also do something that I am more interested in, and at the same time, I should not think too much.

First of all, you should face it with a positive attitude, and you should tell yourself, balance your mood, and live positively every day, and live like this.

The first thing is to stabilize your mentality, and you must take care of the relationship between work, life and family, and then you must find your own interests and hobbies.