I often have insomnia and can t sleep even if I can t make a sound. What to do?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Angry, changing environment, stressed, etc.;

The second reason is disease. Nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to a relaxed and happy **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use the mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax;Breathe normally, think about the part when you inhale, and relax when you exhale;Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand;Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you happiness and joy!

First of all, the schedule should be regular, let yourself participate in other activities, don't think too much when sleeping, drink a glass of water and then sleep, I myself love insomnia, I do this.

It depends first of all on whether you can't sleep because of something in your heart, or if you have something sick in your body. If you have a mental problem, you can consult someone, and if you are sick, you should see a doctor. There are many causes of insomnia, and it is important to develop good sleep habits.

If your condition is very serious, it is recommended that you take some Chinese medicine first, Jiuwei Shen'an, sour jujube kernel capsules and the like, I have a friend who has eaten Jiuwei Shen'an, and it is said that the effect is good. I haven't eaten it I don't know, you might as well try it.

Insomnia is mainly a clinical symptom caused by factors such as reduced sleep time, easy to wake up at night, difficulty falling asleep and other factors. It can be isolated or comorbid with psychiatric disorders, medical disorders, or drug abuse, and may be accompanied by a variety of visual impairments.

Chronic insomnia is generally insomnia, such as long-term insomnia, it is generally chronic insomnia, the course of the disease is greater than or equal to three months, the frequency is greater than or equal to three times a week, of course, there is a short-term insomnia, and there are other types of insomnia. Insomnia is mainly related to the following factors:

Age, age is the most significant risk factor for insomnia.

Gender, women are at twice the risk of developing the disease compared to men.

Anamnesis, people who have had episodes of insomnia have a history of recurrence of recurrence than the general population.

Genetic factors, the incidence per capita with a family history is three times higher than that without a family history.

Emergency events and life events, if negative events occur, are risk factors for new insomnia, such as weddings, funerals, and other factors, which can cause emergency insomnia in patients.

Personality traits, some patients have neurotic traits, internalizing traits, anxiety traits, and perfectionism, and such patients are prone to insomnia.

Everyone is different, and I'm just like you. I feel that I am still thinking about things, and it is easy to be disturbed, and you have to find a way to calm your mind, so that you will naturally fall asleep.

Insomnia, also known as insomnia, is characterized by persistent, severe sleep difficulties. TCM internal medicine is related to your symptoms:

1. Liver fire disturbs the heart.

Sleepless dreams, even sleepless all night, irritable and irritable, accompanied by dizziness and swelling, red eyes and tinnitus, dry and bitter mouth, not thinking about eating, constipation and redness, red tongue, pulse strings and several prescriptions with gentian laxative liver soup.

2. The heart and kidney do not hand over the certificate.

Sleeplessness, difficulty falling asleep, palpitations and dreams, accompanied by dizziness and tinnitus, soreness in the waist and knees, hot flashes and night sweats, five heart irritability, dry throat and lack of jin, men's spermatozoa, women's menstrual irregularities, red tongue and little lichen, and a few pulses Fang Liuwei Dihuang Pill Hejiaotai Pill.

The symptoms described only from you should be biased towards the cardiorenal non-concomitant type.

It's best to take the time to see a doctor, and if you don't want to take sleeping pills, you can see a Chinese doctor

The nerves are too excited, it is recommended not to play with mobile phones and computers before going to bed, and do not fall asleep with the help of **.

Exercise more before bed to maintain a good mood.

It may be a nervous breakdown, so go to the hospital and prescribe some sleep aids.