How to treat frequent insomnia and can t sleep?

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

Patients with long-term insomnia have great psychological reasons, so it is recommended to consult a psychologist in the psychology department of the hospital, explain the situation to the doctor, and let the doctor enlighten him**. Before going to bed, you can listen to some light**, which can relieve nervous tension, keep blood pressure and pulse normal, and improve sleep. People with insomnia should not drink coffee, strong tea, and other beverages before bedtime, as these drinks can keep the brain excited and make it difficult to fall asleep.

If insomnia occurs, it is considered to be due to sleep disorders, which are related to excessive stress, so it should be timely**. First of all, you should go to the neurology department for a comprehensive examination to see what causes insomnia, and you can take medications to control it, such as Zaoren Tranquility Granules. During this period, don't do strenuous exercise, pay attention to maintain a good mood, and communicate with people more.

If there is no relief for a long time, then acupuncture or massage is required in time.

Long-term insomnia can cause anxiety symptoms, in turn the existence of anxiety can aggravate insomnia, if insomnia exists for a long time, and has been diagnosed and treated in the outpatient clinic, the effect is poor, then it may be necessary to use drugs**, and at the same time, it is necessary to choose a certain anti-anxiety symptoms of sedative drugs, such as lorazepam tablets, oral 1mg at night, if the effect is poor, you can add other anti-anxiety drugs, combined with the specific situation of the patient to choose the right drug, simply say how long-term insomnia ** is not too good to recommend drugs.

You can drink warm milk or warm water before going to bed, these can help promote sleep, it is best to soak your feet in hot water before going to bed, or listen to some gentle **. If the individual's sleep quality is relatively poor, then earplugs can be used while sleeping, which can promote sleep.

Persistent insomnia may be a manifestation of a psychiatric disorder or other illness, and it is necessary to go to the hospital in time for a clear diagnosis by a doctor to avoid more serious consequences. The use of insomnia drugs and methods should be strictly followed by the doctor's instructions to avoid adverse effects.

Insomnia for a long time, can't sleep, if it's a long time, then use a little medicine to relieve it, if it's not very serious, it is recommended to do more exercise, exercise more.

Go to the hospital for a check-up, check your head, buy some soothing medicine by the way, and supplement some trace elements, after all, insomnia will hurt your head for a long time, don't buy medicine directly.

During the day, pay attention to choosing light food, relax your mentality, the home environment is also very important, you must have a warm environment, you can choose to soak your feet for a while at night, you can drink, I drank a course of treatment and clearly felt that my sleep quality was getting better, and**not so dim, the ingredients in it are pure natural and there will be no *** {

1. Insomnia, which generally occurs more often, is due to one's own emotional reasons.

For example, you have recently had some emotional anxiety and stress, including some situations where you have too much stress in your life. I may be a little unstable in my mood, so I can't sleep a little. In this case, you can only adjust your mental state by yourself, and you can also go to friends and family to chat.

I also have to learn how to adjust my mind.

2. Insomnia can sometimes be the cause of too much sleep.

If you have less things to do during the day, let yourself lie down and rest often, or sleep too long, these will make you a little unable to sleep at night, and it is also because of your sleep problems. Therefore, it is recommended not to take a nap during the day, go out for a walk, and adjust your state of insomnia through exercise. But be careful not to be overtired, and you will be prone to insomnia.

3. Eating problems like yourself will also be prone to insomnia.

If you often like to eat some greasy and spicy foods too much, your digestion is slow, and you will also have insomnia. In addition, if you often eat too much, you will also be prone to sleep. Including usually, some of yourself eat food before going to bed, and you will be prone to falling asleep.

Therefore, try to eat a little more light food at night, such as empty and cautious vegetables, filial piety and fruits can be eaten together, but don't eat too much to avoid not being able to sleep.

What to do if you have difficulty falling asleep and often have insomnia.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Long-term insomnia requires medical intervention**, including barbiturates, benzodiazepines, and non-benzodiazepines, and can also relieve insomnia with non-pharmacological **.

Patients with long-term insomnia can be relieved by drinking hot milk, soaking their feet, taking a hot bath, etc. before going to bed, and if the symptoms are more serious, they should go to the hospital in time.

When you encounter this situation, you can only go to a doctor to give you treatment, and then you have to maintain a good attitude. Usually don't put anything in your heart, and things will be easy to do when your heart is relaxed.

First of all, it is necessary to find the cause of long-term insomnia, and there are many ways to adjust insomnia. For example, drinking a glass of warm milk half an hour before going to bed is very helpful in regulating sleep. You can take a hot bath, soak your feet, and also effectively help you sleep.

Appropriate outdoor activities can be carried out during the day, which brings a certain sense of fatigue to the body, and the sleeping environment should also be adjusted at night, not too bright.

Exercising, relaxing, I hope it helps you.

If you have insomnia all night for a long time, it will definitely have a great impact on the person's body, and some symptoms of headache, dizziness, memory loss, lack of concentration, lack of energy, and fatigue can occur.

It is recommended to let go of things at ordinary times, adjust your mentality in time, don't always cause too much psychological pressure or mental tension to yourself, try to empty yourself, and less drill the horns.

Between half an hour and 1 hour before going to bed, it is not advisable to think about problems or play with mobile phones, watch overly nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.

You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

There are many reasons, and it is necessary to find detailed reasons, there is a kind of health and sleeping function in the traditional culture of the motherland, and it is specialized in studying this aspect. First of all, it depends on the time arrangement, dietary content, environmental layout, psychological relief, sleeping position, etc., which is wrong, and it will be smooth to change.

It is advisable not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

It is recommended that you do exercises an hour before bedtime, such as yoga, brisk walking, jogging, etc., which can help us fall asleep