Insomnia, what to do if you can t sleep, can you regulate

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

I'm going to teach you how to cure insomnia, if you try it mine my thanks! Begin! The first way:

First of all, don't think about other things before you go to bed, if you really can't control it or close your eyes and think about other things, then you may not be able to sleep, so if you can't control it, you have to think about what happened to you or on TV, think about laughing and laughing to fall asleep, and maybe do a good dream If you are a woman with children, it will be difficult, but there is also a way, that is: you let your baby fall asleep first, and then you sleep, but don't worry about the baby or anything when you sleep, you have to try it according to my method above. Because if you think about the baby, what the baby will be upset, if you don't think about it, think about other happy things or simply don't think about anything is the best way to fall asleep, I hope the method I said can help you.

If it works also my opinion, thank you! I wish you a happy family, a happy day, and say goodbye to insomnia early...

The causes of insomnia are more complex, and it is estimated that your insomnia has been in the world for so long, and it is estimated that it has become comprehensive. It is recommended that you start with your heart (peace of mind). Wash before going to bed and wash your feet with hot water to make your body feel refreshed. Don't worry about things while you sleep, you can put on some lullabies and listen to them.

Try: Drink a glass of warm milk before bed to help you sleep

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night. Happiness.

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Drink a glass of milk before going to bed and run 5 kilometers every night.

You can listen to it before going to bed**.

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

You can soak your feet in warm water at night for more than 20 minutes, and then drink more porridge at dinner, millet porridge is the best Then put some celery heel on the pillow, so that you will fall asleep quickly, but you still have to adjust your mentality, relax, don't put too much pressure on yourself, I wish you health!

Lose your temper less, get angry less, eat less greasy, salty and spicy food.

Hehe, you can find a little light ** to listen to, but you also have to pay attention, the sound is not too loud, and then you can slowly fall asleep, I wish you a good dream, o( o

You turn your calculus out, and you're asleep.

There's something in my heart that can't be solved.

I'm playing a mobile game, or reading a book, and I sleep when I'm sleepy.

Count the stars, count the sheep, whatever you want.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I can't sleep at night and have insomnia?

This Chinese medicine makes you sleep more soundly!

Pots and pans teach you how to fall asleep quickly

This Chinese medicine makes you sleep more soundly!

What should I eat if I can't sleep with insomnia?

What should I do if I can't sleep at night and have insomnia?

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Insomnia regulation recommendations:

1.Develop good habits of work and rest, relax your mind before going to bed, and don't be overly hungry and full before going to bed.

2.The bedroom should be softly lit and the temperature should not be too high.

3.Wash your feet with hot water every day before going to bed.

4.In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc. 5Try not to drink tea, coffee, or cola after noon.

6.It is not advisable to drink alcohol before bedtime, although alcohol may make people fall asleep quickly, but it can also disrupt the sleep rhythm and affect physical recovery.

7.Don't smoke.

It is recommended to do some exercise in the afternoon every day to relax the body and also help improve the quality of sleep at night.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I can't sleep at night and have insomnia?

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Pots and pans teach you how to fall asleep quickly

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

Insomnia is a sleep disorder, which causes many reasons, including physiological factors, psychological factors, environmental factors, physical factors, etc., and certain drugs and physical and mental disorders can also cause insomnia. Therefore, it is necessary to clarify the cause of insomnia, and then take targeted measures. You can use some Chinese patent medicines that calm the nerves and invigorate qi and blood to regulate the body.

1. Relax before going to bed Relaxation is the most important content before going to bed, and you can relax properly before going to bed, such as drinking milk, listening to a soothing song, soaking your feet, etc.

2. Pay attention to the diet and do not eat too much before going to bed, pay attention to the rules of diet, and try to eat lightly at night.

3. Create a good sleeping environmentGood sleep conditions, in a noisy environment, it is not only difficult to fall asleep, but also can only stay in light sleep after falling asleep.

4. Moderate exercise studies have shown that a moderate amount of regular exercise is helpful for sleep, and taking a walk at night also helps sleep.

5. Don't sleep too much during the day, and it will definitely be difficult to fall asleep at night, because people's energy needs to be consumed.

6. Regular work and restEveryone has their own biological clock, and the biological clock controls our work and rest rules, when to go to bed and when to get up.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I can't sleep at night and have insomnia?