I often have insomnia and can t sleep

I used to be the same, since I read a book and learned the mystery. If we use yin and yang to express our sleep, the day is yang, and the night is yin, then we should follow the principle of "yang" during the day, and it will be healthier to exercise more. Then at night, we have to do it according to the principle of "yin".

You can't keep your brain in a state of excitement like you do during the day, and when it's dark, you can slowly calm down and relax your body, and it's easy to fall asleep. Another more important thing is that before you go to sleep, you must turn off things with bright lights, such as lights and mobile phones, these scientific I Ching has proven, because people only in the dark your melanin will come out, will produce sleepiness.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

You either think too much or sleep too much during the day.

This Chinese medicine makes you sleep more soundly!

What to do if you have difficulty falling asleep and often have insomnia.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

This Chinese medicine makes you sleep more soundly!

What to do if you can't sleep at night?

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What should I do if I can't sleep at night and have insomnia?

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

Always insomnia can't fall asleep needs the mechanism of insomnia, Chinese medicine believes that the mechanism of insomnia is that the yang does not enter the yin and the heart is restless, and the causes of insomnia are both virtual and real. Deficiency is due to the loss of yin and blood, and the mind is not nourished. The real symptom is insomnia due to the internal prevalence of evil qi and the disturbance of the mind.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What to do if you can't sleep at night?

Insomnia is generally caused by neurasthenia, don't think too much about it, keep a good mood, you can drink a glass of hot milk before going to bed, which can promote sleep, if it is very serious, you can try to take palpitations, yuan, ointment deer heart and blood ointment, **Insomnia is very effective.

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

This Chinese medicine makes you sleep more soundly!