Sometimes you get enough sleep, so why do you feel sleepy?

Sleeping enough or still very sleepy may be a sleep disorder, a state of drowsiness, and it is more thought to be caused by a lack of oxygen to the brain, which may be caused by some diseases. For example, when patients have high blood pressure, it may cause hypertensive encephalopathy, which may cause cerebral ischemia and hypoxia, and patients can also have increased intracranial pressure, manifested as drowsiness, confusion, memory loss and inattention, and patients can also have headache, nausea, and vomiting. It is mainly used to lower blood pressure**, and if necessary, to lower intracranial pressure** and improve brain metabolism**.

Commonly used antihypertensive drugs are irbesartan and amlodipine, intracranial pressure-lowering drugs are mannitol and glycerol fructose, and drugs to improve brain metabolism are generally oxiracetam and piracetam. If the patient has low blood pressure, it may also be due to insufficient blood supply to the brain due to hypoperfusion of the brain, or it may be due to anemia, and a complete blood count should be performed. If anemia occurs, it should be actively searched for ** and carried out accordingly**.

That's because of the excessive moisture in the body, too much moisture in the body is easy to cause heaviness in the body, which is more common in Guangdong, and you can usually eat more damp foods, such as barley and red adzuki beans, and the effect is better.

This is because the body has adapted to this pattern after sleeping for a long time, and it is difficult for the body to return to its normal working state after waking up.

This is because they don't fall into a deep sleep, and even though they are asleep, they are thinking about other things, so they feel sleepy.

Although I slept enough, I still felt very sleepy because of the poor quality of sleep, even after sleeping for a long time.

I think there is something wrong with the body that makes the body very sleepy.

Sleep quality is the whole process of the body's own repair. After a busy day, I am physically and mentally tired, so I want to get a quick night's sleep, take a break, and then go to work the next day with a lot of energy. As everyone knows, many people notice that they are getting enough sleep, but many people still feel sleepy and weak the next day.

A lot of people like to eat fried food and specialty snacks. Although delicious, it contains a lot of saturated fatty acids, trans fatty acids, sugars, salts and additives. If they eat too much, they will feel tired.

It is necessary to immediately adjust the dietary structure and consume protein food ingredients such as dried fruits, fish fingerlings, and legumes in an all-round way. , with a daily intake of at least 500 grams of fruits and vegetables and 300 grams of fresh fruits.

Vitamin D is partly obtained by ultraviolet light and partly from fruits. The level of vitamins your body receives is closely related to the sun's strength in resisting stress. You can spend 30 minutes a day in the sun, especially on the top of the head, head and neck, and back to help the body produce vitamin D, and you can also fill in the vitamin D with the guidance of a doctor.

With the prevalence of industrial production, the mineral content of daily food and water has been significantly reduced. When the body is deficient in iron, zinc, manganese, potassium and calcium, it will cause fatigue. Such people should have balanced nutrition, and should not be picky eaters.

You can go to the hospital to check the nutritional elements and fill them purposefully.

Taking caffeine can reduce fatigue and make concentration more focused, but if you consume too much caffeine, it can lead to fatigue. Try to avoid chocolate, tea and coffee intake. In addition, people who are under pressure at work for a long time will feel listless.

Spend 30 minutes a day in meditation training or yoga to release stress.

Fatty acids can reduce depression. Once depression develops, you can feel tired. There's a good chance you're looking forward to eating more foods that contain omega-3 fatty acids, such as walnut oil, soybeans, and sugar.

In addition to this, tuna, salmon, bluefin tuna and algae also contain high amounts of omega-3 fatty acids.

Maybe your sleep quality is not particularly good, and your qi and blood are deficient, so you will feel very sleepy and have no strength in your body.

If you feel sleepy for a long time every day, it means that your sleep quality is poor. You should improve your sleep quality, drink more milk, and pay attention to your health.

I think it has something to do with everyone's physique, so we have to look at it rationally.

It may be that the work pressure is relatively high, or the sleeping time is too long.

I slept for a long time, so why didn't I have the energy to sleep the next day? I have consulted a lot of information on this issue, and there are four main categories of reasons.

First, the influence of lifestyle, some friends like to stay up late to work or play with mobile phones, busy until late at night, then some friends, insomnia toss and turn until midnight to fall asleep, then stay up late for a long time, if you get up early the next morning, then this kind of late to bed and early to get up will cause lack of sleep, then this lack of sleep will lead to sleepiness the next day, poor spirit, impatience to do things. Some friends said that although they stayed up late, they would sleep lazy the next day, and the total sleep time was seven or eight hours, why were they still sleepy? For example, at night, our human brain will secrete a kind of melatonin, which has the effect of promoting sleep, and it will not be during the day, and there is the sun during the day, which is conducive to human activities and work, and it is suitable for rest and sleep at night, so it is said that staying up late at night for a long time.

Sleeping lazily during the day disrupts the normal biological clock, and over time, neurological disorders will occur, affecting people's mental state.

Second, mental factors, so some friends have a very regular schedule and enough sleep, but they are still sleepy during the day, especially some young people, this may also be a mental problem, such as the work they are engaged in every day is not what they like, resulting in psychological boredom, and there is a lack of goals and motivation in life, doing nothing all day long, not knowing what to do next, this kind of mental slackness, but physically is not in good spirits, sleepy and weak.

Third, it is to eat too much every day, the blood in our body is limited, so after eating, a lot of blood will be concentrated in our gastrointestinal tract to help the gastrointestinal tract digest and transport nutrients, which will cause the blood flow of the brain and other organs to decrease, insufficient oxygen supply, and drowsiness, so many people will feel sleepy after eating, and they should rest for a while to let the body recover, and if you eat too much, then the blood will be concentrated in the gastrointestinal tract for a long time. People will feel sleepy for a long time.

Fourth, there are some diseases, such as thyroid disease, hypothyroidism, and pancreatic problems, causing hypoglycemia. There is also a more common reason is snoring, don't underestimate snoring, don't think that snoring is a manifestation of sleeping soundly, in fact, snoring when sleeping is a manifestation of our airway obstruction and poor breathing, so poor breathing when sleeping will cause hypoxia in the body, although I slept for a long time at night, but the body did not get a good rest, so there will be sleepiness during the day, and the work efficiency is not high. Of course, if it is due to the cause of the disease, it is more complicated, and there are many reasons, so you need to actively go to the doctor and let the doctor analyze and judge your specific situation.

There are four possible reasons for people who get enough sleep but are still sleepy, the first is poor sleep quality; The second reason is the possibility of having sleep apnea syndrome ; The third reason may be suffering from a vascular lump; The fourth reason is the possibility of hypothyroidism. What is the cause of the specific individual, and you should seek medical attention in time to understand your own physical condition.

If you get enough sleep but still feel sleepy, it may be due to poor sleep quality or hypothyroidism.

In fact, it may be because your body is too weak, I recommend doing exercise every day, as long as the immunity is improved, you will not be sleepy again.

The above are 6 common causes of tiredness:

1.Sleeping too much Wake up feeling sleepy and tired. It's too much!

2.Picky eating: Eating too much at lunch can make you drowsy in the afternoon because the stomach organs are busy helping it digest food.

3.Smoking Chronic suicide also affects others and exalts them to secondhand smoke.

4.People who don't like to exercise have weak muscles.

5.Taking medicines, anti-cold medicines, painkillers, antidepressants, and anti-anxiety drugs can all cause drowsiness.

6.Water intake is insufficient, every organ in the body depends on water to function properly, and if the body is dehydrated, the metabolism slows down.

Some practical workarounds:

1.When you are sleepy, brush your mouth with a toothpaste with an aromatic smell and wash your face with cold water to increase the excitement of the body's nervous system.

2.Go outside and look out into the suburbs, lakeside, springside, seaside, and mountaintop.

3.You can smell the wind oil essence, cool oil, flower water and lit hygienic fragrance, which can drive away drowsiness and lift the spirit.

4.Eat some bitter and spicy food to relieve sleepiness.

5.Listen to some beautiful and bright and exciting ** to delight your body and mind, enjoy some sketches, jokes and comedy, excite your nerves, and drive away your sleepiness.

6.Moving the limbs can relax the muscles and invigorate the blood, improve the joints, and make the brain excited.

So do I. My mom said:

1.Wash your face with cold water.

2.Jogging. 3.Buy mints from Green Arrow to eat.

4.Sleep less (most effectively) because the more you sleep, the sleepier you get. I'm a junior in high school, and now I only sleep more than 6 hours a day, and I'm a little sleepy at first, but I'm not very sleepy now, but I sleep 10 hours a day during the summer vacation, and that's called sleepy!

Also, don't take a nap for too long. 30-40 minutes is enough, even if you don't fall asleep, otherwise you will get up very sleepy. (As the teacher said, he's been studying how to sleep well lately...)

One: less daily exercise.

2. Sleep time is sufficient, but the quality of sleep is not high.

Sleeping too much, or having a nervous breakdown.

Work stressful and take a few days off.

If it's a woman, it may be due to an iron deficiency, and if it's a man, it should be related to a lack of exercise.

You can go to the hospital for a check-up.

Why do you feel sleepy and tired when you get enough sleep?

It is recommended to eliminate mental anxiety and tension in daily life, and arrange work and rest reasonably.

Don't take too many and too long naps during the day.

The sleeping environment should be comfortable, quiet, noise-free, with the right temperature and no light.

Keep your mind quiet, in a relaxed state, and breathe as deeply as possible.

Before going to bed, you can drink a cup of sleep incense, insist on it for a period of time, adjust the biological clock, shorten the awakening time before going to bed and the time to fall asleep, and improve the quality of sleep.

According to my observation and experience, generally speaking, the more sleep people are, the more they appear to be less energetic. Because people often have a kind of inertia, this time 7 hours of sleep can completely ensure the efficiency of doing things, and the next time you add half an hour is still the quality of the previous work, so cumulatively, things are not done more, and the required sleep time is becoming more and more uncontrollable. Too much sleep is sometimes not a good thing.

The more you sleep, the more you can't wake up, because once you enter a state of deep sleep, it is difficult to wake up, and it takes a long time to come out of a state of deep sleep, and this time is the time you waste without any sleep effect.

First of all, adjusting sleep means that you should sleep when you should sleep, how can you improve the quality of sleep, I think you can take some tips to help you sleep in a relaxed state of mind. For example, drinking a glass of warm milk before bed, or I've heard that eating an apple can also help you sleep, but I don't know if it's true. I've drunk milk and it's very effective, you can try it.

Then it is to add a more concentrated rest during the day, such as a lunch break, in short, pay attention to the time to rest, but don't think of resting and sleeping until you are sleepy, and don't rest for too long, which will cause a vicious circle.

Hehe, I think it's better to start by relaxing. Is there something that has been too preoccupied lately? Then try not to think about it yet.

Hello, I am also a girl, 24 years old, and I had the same symptoms a few days ago.

At the beginning, I suspected that I had cervical spondylosis, and I went to the hospital for a film, and there was no problem with the cervical spine, but I basically woke up half an hour every day and wanted to sleep again, and I was so dizzy that I almost wanted to vomit... Much more serious than you;

The doctor prescribed two days of traditional Chinese medicine, which is to invigorate blood and dispel blood stasis, including gastrodia, cicada, Huoxiang, Poria cocos, Zhuru... It's a Chinese medicine powder, I drank it directly, once a day, drank it for two days, and it felt quite effective, so good that it was almost good, and now I am still a little dizzy, but it can work normally. Now I use gastrodia and angelica Chinese medicine to stew chicken and stewed pork ribs every day, which tastes much better than Chinese medicine...

In addition, it is best for girls to replenish more blood gas, because girls are born with a special menstrual cycle, so it is very important for girls to replenish blood gas!

Finally, I wish you a speedy **!