How to prevent heatstroke and cool down in summer for children? What are the right ways for parents

How to prevent heatstroke and cool down in summer for children? What are the right ways for parents to do this? Every year from June to August into the summer, due to the high temperature, humidity, children's work and rest time is often disordered, sleep time will be less than in spring, coupled with the hot daytime loss of appetite, sweating, children's resistance is low, in this season children tend to get sick.

Therefore, teachers and parents should not only help children develop good work and rest habits, but also have a certain understanding of how to prevent fever and common diseases in children during the summer vacation, so that children can grow up healthy and happy. When kids are having fun, they are always sweaty and their faces are red, which makes them vulnerable to heat damage.

<> attentive teacher should be aware that if the child's dry mouth, tiredness, headache and dizziness appear, it is a sign of mild heat stroke; If you are irritable, flustered, weak, or even faint suddenly, your limbs twitch, i.e., heat stroke, can cause great harm to the body. Prevention tips: Reasonably increase or remove children's clothing, try to change into loose cotton clothes, and absorb sweat during activities; Encourage your child to drink warm water, which can be a small amount of light salt water, to replenish the body's sweating due to electrolyte loss; For outdoor activities, avoid two hours of midday and have your child put on a visor.

If you suffer from heat stroke, you can cool your child with a cold towel, but don't apply cold compresses to the chest and abdomen.

Colds are the most common diseases in children, i.e., upper respiratory tract infections, rhinitis, pharyngitis, tonsillitis, etc., caused by various viruses and bacteria. Due to its imperfect collective defense function, it is easy to be infected, and even repeatedly infected, and it is easy to lead to cross-infection in crowded places. Summer colds are usually accompanied by nasal congestion, runny nose, sneezing, coughing, fever, and fatigue.

Prevention tips: Keep the room ventilated, ensure fresh air circulation, and avoid places with high crowd density; If there are already infected children in the class, pay attention to avoid cross-infection; Pay attention to your diet, drink plenty of water, and eat plenty of fresh vegetables and fruits; Pay more attention to letting children rest and exercise, enhance physical fitness, and improve immunity.

Due to the effect of air conditioning, the temperature difference between indoor and outdoor is large, sometimes hot and sometimes cold, and the air is more closed, not circulating, and it is easy to cause discomfort. If your child is tired, irritable, dizzy, upset, or has difficulty concentrating, it is likely that the air conditioner is not shining. Generally speaking, the temperature of the air conditioner should be set at 25-27, the temperature difference between indoor and outdoor should not be too large, 6-8 is more comfortable, and children's clothing should also be paid attention to in the air-conditioned room; Frequent ventilation to ensure indoor and outdoor air circulation, turn on the air conditioner after turning off for 1-3 hours, open the window for ventilation to ensure fresh air quality; Since air conditioners are prone to bacterial growth, it is also necessary to have the air conditioner cleaned and disinfected regularly by a professional.

In summer, drink more water, eat a reasonable diet, eat less popsicles, pay attention to sun protection and ensure good sleep, and parents should give their children more mung bean soup.

You can drink more mung bean soup, eat more cucumbers, tomatoes, don't drink too many drinks and juices, and don't go out at noon; Parents should not prepare too many cold drinks and cold foods for their children, but can make cucumbers, tomatoes, watermelons and other fruits and vegetables delicious.

The environment in the home should maintain a particularly good humidity, and it should also blow more fans, wear a hat for the child when going out, and then wear a sunscreen shirt for the child, which can help the child prevent heatstroke and cool down, which will have a particularly good effect.

In the summer, you should give your child more warm water, eat more light food, let your child have a good sleep, do a good job of sun protection, and don't let your child go out when the weather temperature is particularly high.

First of all, you can drink more water, and you can also eat more seasonal fruits, and you must calm your mood, never do strenuous exercise, and then don't wear too many clothes.

You can use physical cooling, you can wipe your baby's body with warm water in summer, or you can choose some cool and transparent clothes when choosing clothes for your baby.

The correct way for babies to prevent heatstroke and cool down in summer is to wear less clothes for children, and be sure to change clothes frequently, but never give children to blow fans, which are easy to catch colds.

Electric fan: The electric fan is a must-have summer artifact, which is inexpensive and easy to use, which can keep you cool at home at all times.

2.Mattress: The mat is a natural tool for escaping the heat, made of grass and other natural materials, which can form a certain air circulation between the human body and the mat, ensure that the human body will not sweat, and enhance the comfort of the body.

3.Ice pad: The ice pad is a very useful artifact for refuting the heat, which can be used when needed, and the ice pad can be refrigerated and placed on the parts of the body that need it, which can quickly lower the body temperature.

4.Cool patches, attached to the forehead or neck, can achieve a quick cooling effect Cheap.

Summer is coming, and in the face of continuous hot weather, it is easy to get heat stroke if you do not take good precautions. Especially for children with weak body immunity, parents should provide their children with sufficient water and take sunscreen measures to avoid excessive fatigue. How can children prevent heatstroke and cool down in summer?

1. Ways to prevent heat stroke in summer The temperature of the air conditioner in the room where the child lives should not be too low, control it at about 28, and the temperature difference between indoor and outdoor should not exceed 5. In order to maintain the air flow in the living environment, the child's room should be ventilated by opening more windows, using electric fans or air conditioners to reduce the indoor temperature and keep the indoor air fresh. Children have a strong metabolism in summer and sweat easily, so it is necessary to dress children reasonably and try to choose loose and breathable cotton clothes.

In addition, let the child drink at least 1500 ml of water a day, drink more plain water, if the child refuses because the white water level is tasteless, you can also choose to add some vegetable juice or juice, and try to avoid drinking less carbonated drinks. Try not to take your child to public places with polluted air and crowds, as the germs suspended in the air will follow the respiratory system into the body and easily induce diseases. When you go out with children, you should do a good job of sun protection, apply sunscreen half an hour before going out, and you can also put on a parasol, a sunhat and sunglasses to reduce the damage caused by ultraviolet rays.

2. The method of cooling down in summer is prone to dehydration fever in summer, and the child will cry inexplicably and be irritable, with a body temperature of up to 39, at this time the child should be given enough water, 15 ml each time, every two hours. Give your child a warm bath every three hours for 30 minutes each time, and do not take fever-reducing medications. In the hot summer, it is easy for people to feel poor in eating, so parents can choose some appetizing foods to relieve the heat through dietary adjustment.

You can make loofah lean meat soup for children, wash 100 grams of lean pork and cut it into shreds, cut 250 grams of loofah into slices and put it in a pot to cook into soup, and finally season it. This method is suitable for children who are emaciated, suffer from heat stroke, and have loss of appetite. You can also make japonica rice fresh lotus root porridge, cut a section of fresh lotus root into fine grains and put it in the pot with 50 grams of washed japonica rice, and finally add sugar and stir well, which can also relieve the loss of appetite caused by summer heat.

Tips: If the child is irritable and has an increase in body temperature, you can also choose antipyretic and analgesic drugs under the guidance of the doctor. The child's living room should be ventilated more often, and the child should not be put too much pressure on the child, so that the child can eat more fresh vegetables and fruits to keep the stool smooth. Disclaimer:

You can drink Huoxiang Zhengqi liquid, such water is effective for children, making children more energetic and better.

Parents should give their children heatstroke prevention and cooling, first of all, start with the diet, pay attention to give children more fruits and vegetables, and the cooking method should be light, and remind the child to replenish enough water, the hottest at noon is suitable for not going out as much as possible, so that it can play the purpose of heatstroke prevention and cooling.

Give your child plenty of water, don't let your child stay outdoors for a long time, and pay attention to the outside temperature.