Are there any benefits to salt water? What does salt water do

Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds.

In addition to being an essential condiment, salt also has a significant health function. Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation. When it comes to health, salt has a lot more to offer people.

When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first). If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects.

Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

1. Drink salt soup such as ginseng soup in the morning and salt soup such as arsenic in the evening, so salt water should be in the morning;

1. After a night of dormancy, the body is very short of water, so drink water in the morning to replenish the body;

2. When we sleep, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are taken out of the body with water as the carrier. This promotes the circulation of kidney function;

3. If the human body sweats more, some sodium ions and potassium ions in the body can be lost, resulting in hyponatremia or hypokalemia. This requires sodium and potassium supplementation, usually by drinking light salt water and foods and beverages with high potassium content;

4. However, many people drink some lightly salted boiled water after sweating, and even when the body has symptoms of sodium deficiency such as fatigue and weakness, dry mouth, dizziness, muscle pain, and numbness of hands and feet. This kind of passive sodium supplementation slows down the metabolism in the body and increases the burden on the kidneys, which often does not play a role in fighting.

1. Avoid cell rupture.

The osmotic pressure of saline is the same as that of extracellular fluids, and it does not allow cells to dehydrate or overabsorb water and cause rupture.

2. Clean the wound.

Normal saline is actually a low-concentration saline solution that is often used to clean wounds and replenish blood volume.

3. Correct acidosis.

Alternating static points with normal saline and 5% or 10% GS solution can replenish electrolytes, correct acidosis, overcome ketososis, and replenish fluids and calories.

4. Maintain the tension of body fluids.

Normal saline can supply dielectrics and maintain the tension of body fluids, and can be used for rehydration and other medical purposes, and is also commonly used for in vitro culture of living tissues and cells.