What are the benefits of drinking salt water in the morning and what are the benefits of drinking sa

Drinking a glass of cold or lukewarm salted water on an empty stomach every morning is not very good for the body.

Drinking water in the morning is not only a great compensation for the body, but also an effective purification. This is a medically accepted healthy lifestyle habit. Drinking water in the morning can replenish the water lost by the body's metabolism on the one hand, and on the other hand, it can wash and clean the empty stomach and intestines, which is conducive to the physiological function of the gastrointestinal tract.

Drinking water in the morning also has a very important role, water is quickly absorbed by the intestinal mucosa into the blood, which can effectively increase the amount of blood solubility, dilute the blood, reduce blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the "peak period" of heart disease, which is especially important for middle-aged and elderly people. Drinking a glass of boiled water in the morning can also moisten the intestines, soften the stool, promote the excretion of stool, and prevent constipation.

Some people think that drinking light salt water is good for health, so they also drink light salt water in the morning, but this perception is wrong. Drinking light salt water is good for your health, which is necessary for hydration after sweating in the summer, but it is not only not beneficial for getting hydrated in the morning, but it is a bad way to do it.

Physiological studies believe that people do not drink a drop of water during the whole night's sleep, but breathing, sweating, and urinary are still in progress, and these physiological activities consume and lose a lot of water. When you wake up in the morning, the blood is already concentrated, and if you drink a certain amount of plain water, the blood can be quickly diluted and the hyperosmolar dehydration at night can be corrected. Drinking salt water can aggravate hyperosmolar dehydration and make people feel more dry.

What's more, the morning is the first peak of the body's blood pressure increase, and drinking salt boiled water will make the blood pressure higher. This is harmful to normal people and even more dangerous for patients with high blood pressure. Therefore, it is not possible to drink salt boiled water in the morning for hydration, no matter whether it is salty or light, it will not be healthy, and it will only harm health.

1. Hydration: After a night of sleeping, our body may be short of water, proper drinking water can help replenish body water, after a night of dormancy the body is very short of water, so in the morning to drink water to replenish the body water, ready for the day's work.

2. Detoxification: Drinking some water after getting up in the morning can also help the body detoxify, because after a night of accumulation, toxins have accumulated in the body, and when sleeping, that is, all parts of the body are detoxifying, but after drinking salt water in the morning, the detoxification substances are excreted from the body with water as the carrier. This promotes the circulation of kidney function.

3. Defecation: Drinking some light salt water in the morning can also help to easily discharge stool, which is conducive to physical health, and drinking light salt water can also prevent and treat constipation. Because salt has the effect of clearing fire and disinfecting.

Everyone has the accumulation of stool in the body, but if you insist on drinking light salt water, the number of bowel movements will increase every day and reduce the accumulation of stool.

Drink salt water in the morning and honey in the evening.

In winter, the weather is dry, which often makes people angry, constipated, and indigestion. There is a saying in TCM health science that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body. (Ph.D., China Academy of Traditional Chinese Medicine.)

Zhuang Qianzhu).