People with a melancholy personality, people with these 4 personalities are prone to depression!

People with a melancholy personality may have the following characteristics: timid, cautious, cowardly, lack of courage, easy to think about bad things, sulking, not easily expressing negative emotions, sensitive, suspicious, stubborn, not easy to be flexible, good people (will not reject others, blindly meet others, ignore or sacrifice their own needs), passive, no opinions, dependent on others, easy to work hard (greedy for pleasure, unwilling to work hard), easy to withdraw, easy to regret and self-blame, low self-confidence or low self-esteem, etc.

1. Things come to comply.

To be a man, you must understand that if things have passed, you must learn to adapt and face them, and live with a calm attitude. No matter whether this matter is good or bad, you have to tell yourself that the matter has passed, and you can't always let go, can't think about it, and finally torture yourself, it's really not worth it!

What you can't get by, what you can't let go, and what you can't think about is often because you have too much obsession in your heart, and you will eventually hurt yourself. This may be our best way of life, when you know how to face life in this way, our life path will be smoother and smoother.

2. The future is not welcome.

Each of us is hopeful for the future, and of course, some people say that I am desperate for my future. In fact, no matter what your attitude is towards the future, it is unrealistic, and there is no need to rejoice, let alone feel anxious about what has not happened.

We can't touch the future, the future is just a fantasy in our hearts, you can have a good heart, but don't despair. Everyone should live well now, you live well now, and the future will be even better. The future is not welcome, seize the day!

3. It was not miscellaneous at that time.

In real life, there are many people who have good abilities, but there is one problem, that is, they like this to do it, and they don't make a name for themselves in the end. In fact, you must learn to be serious, learn to focus, and know how to make full use of your time and energy.

Focus on doing the current thing well, don't think about the clutter, the more you think about it, the worse it will be for you. Only when people know how to focus can they do things well and do it to the extreme. If you are too miscellaneous or your mind is too chaotic, not only will you not do well at that time, but you will also be unable to do things well in the future, and your life is doomed to failure!

4. I didn't love in the past.

Now that things have passed, for better or worse, don't be nostalgic anymore. Some people just miss someone in the past, but as a result, they don't suffer themselves, so why bother? There are also some people who always remember the past, but as a result, they feel guilty and can't live happily in their lives!

People don't have a long life, so don't always be nostalgic for the bad things in the past and let yourself be sad. If you really want to be nostalgic, then be nostalgic for those beautiful, happy, and happy. To be a man, you must be able to think, because only when you want to open, you can get happiness!

In today's society, the pressure is getting bigger and bigger, and the people suffering from depression are also coming more and more. The most obvious sign of people suffering from depression is extraordinary independence, where independence is not about having ideas and personalities, but basically equivalent to a form of autism, and they will reject most of the opportunities and possibilities of contact with the outside world. Usually this kind of person has his own very special personality, likes to act alone, and does not like to communicate with others his true inner thoughts.

If they have something on their mind, they usually choose to bear it silently, because they lack the necessary trust in the people around them, so whether it is good or bad, they will not easily disclose it to another person. Such people often have fewer friends or even lack real friendships, which can make them feel that the world does not know them, and thus they are more insecure about other people. It's a vicious circle.

Such people's minds are generally in a state of confusion, and they are constantly thinking about strange things, which is called crankiness. People with depression often have some personality characteristics, such as environmental stressors and psychological problems in negative thinking and coping styles. Individual psychology can be achieved through long-term cooperation with psychologists to develop the causes and effective solutions of these psychological problems.

However, in the process of individual psychology, the teacher becomes the only communication object of the client, and the client often empathizes, or the personal resources of the teacher are limited, and his communication will be greatly limited.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves. Believe that you can not be afraid of anyone, dare to speak boldly, don't swallow your anger, because everyone's rights are the same, you are not less than others, why should you be afraid of others? Only by overcoming yourself can you not be afraid of others.

Therefore, you can say whatever you want, do whatever you want, and you don't have to look at other people's faces at all. Please be bold and release yourself and let yourself live with human dignity!

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I can reduce stress, cheer up, and feel comfortable, so that I can enhance friendship with a good attitude, work smoothly, and live happily!

<> "People with these 4 personalities are prone to depression.

1. Good old man.

The people-pleasing personality is a topic that has been often mentioned and discussed in recent years. As the prevalence of depression increases, the personality trait of good old people has also attracted more and more attention. A person who always tries to please others is often a person who does not know how to release aggression and does not know how to express anger.

For a good person, their emotions are likely to be in a state of depression for a long time, because they are separated from themselves and always need to consider the feelings of others, so the instinct of the self to pursue happiness loses enough space to exist.

2. Perfectionist.

The demand for perfection is a common but not necessarily self-aware trait. A lot of people like to talk about casualness. For those who pursue perfection, it is very likely that when I was a child, I often needed to be harshly evaluated by my parents and other elders, so I slowly formed a strict super filial piety or me.

But perfection does not exist in reality, and only by not acting can we maintain the perfect imagination in our minds. In cognitive psychology**, perfectionism is seen as a major cognitive bias that leads to depression.

3. Shame and shyness.

We often think that introverts tend to be susceptible to depression.

But in fact, it is not introverted personality that causes depression, but because introverts are more likely to have some social problems in the current social environment.

Shy people tend to close themselves off more easily, which can lead to a lack of finding ways to express their feelings and emotions.

An introvert doesn't necessarily become a shy person and doesn't necessarily close himself off. Instead, in family education, many parents will ask introverted children to become extroverted, making them detach themselves from their original appearance, resulting in internal conflicts.

4. Negative thinking.

Always thinking about the bad and not seeing the positive side of everything is also a common way of thinking for people with depression.

Depression often makes people fall into negative self-worth and cannot get out of it, which is likely to be caused by negative thinking patterns in the heart.

Depression is a kind of reminder from the subconscious mind to us, it tells us to return to our feelings from the noisy voices outside, and to live our true personality.

Depression is a common disorder with an incidence of around 10 in the population. What kind of people are prone to depression can be analyzed from the following social psychological risk factors. Avoiding these risk factors can effectively prevent the occurrence of depression or**.

1. Women are more likely to suffer from depression than men, and the incidence rate of women is twice that of men. Pregnancy, postpartum, and menopause are relatively high incidence periods for women. During these periods, women should pay attention to their physical and mental health, and more care and love from the family and society can effectively avoid the occurrence of depression.

2. Age, some studies believe that the average age of onset of depression is 40 years old, of which 50 patients are between 20 and 50 years old.

3. Marital status: Studies have shown that people who do not have an intimate relationship or who are divorced or separated are more likely to be depressed.

4. Adverse stress events can increase the risk of depression. For example, bereavement, job loss, illness, stress at work or relationships, disasters, physical assault, etc., can increase the risk of depression.

5. Anxiety is a risk factor for depression.

6. Personality defects (such as neurotic personality, unconfident personality, perfectionist personality, etc.) are risk factors for depression.

7. Poor education methods will increase the risk of depression, such as lack of emotional care from an early age, overprotection, pickiness, control, and rejection by Gao Shi, which will increase the risk of depression.

8. Lack of social support system. When a person encounters difficulties, the lack of social or family support and help can also increase the risk of depression.

9. Sleep disorders: People with long-term insomnia are more likely to have depression.

10. Lack of physical exercise: Proper physical exercise can not only enhance physical fitness, but also help increase mental and mental health and alleviate existing depressive symptoms.