And what should I pay attention to when my calves are swollen?

Frequent edema of the legs may be caused by diseases, such as renal edema, acute nephritis, chronic nephritis, etc., in addition to liver cirrhosis, increased portal vein pressure, and liver failure are also the causes of the disease. In addition, being stressed, preferring heavy food, and not exercising are all bad lifestyle habits, which make excess water in the body unable to be eliminated and can also cause edema.

There are 4 things to pay attention to when your legs are often swollen.

1. Develop good living habits: frequent swelling of the legs is mostly caused by bad living habits, so you should develop good living habits in your life after the illness, and you should not put too much pressure on yourself in your living habits, eat a light daily diet, and do more physical exercise.

2. Massage foot soaking: often massage the calves and soak the feet before going to bed can relieve the frequent edema of the legs, the specific method is to put the feet in hot water before going to bed to completely soak the feet, and at the same time pat the legs with water, add salt to the hot water The effect is better, often do this to promote blood circulation and relieve the frequent edema of the legs.

3. Eat swelling food: Many foods in life are conducive to reducing swelling, such as kelp, winter melon, cucumber, etc., these foods have the effect of clearing heat and water, reducing swelling and detoxifying, and relieving annoyance, which helps to reduce edema.

4. Diet less salt: It is very easy to eat heavy food that causes frequent swelling of the legs, so the daily diet should be as little salt as possible, and the seasoning is best to onion, coriander, spices, in order to help the body neutralize sodium, you can choose foods containing potassium.

In short, there are many precautions for relieving frequent edema of the legs, in addition to these methods, you can also use massage methods, find a comfortable place to relax your legs, hold your ankles with both hands, and repeatedly massage and twist your calves between your heels and knees, and persist for a period of time can play its due role. At the same time, you should try to change your heavy eating habits.

Swelling of the lower legs, which is a manifestation of kidney disease, such as kidney disease, may be uremia, or kidney failure, need to use drugs such as diuretics to speed up urination, at the same time, rest more, not cold and tired.

Calf swelling may be caused by a variety of reasons, I am also prone to this in the company, I should sit at the desk and do not move much, and then I bought a footstool to step on, and now it is basically not swollen.

See your doctor. Women are afraid of swollen faces and necks, and men are afraid of swollen legs and feet.

If the kidney disease is more serious, you need to consider timely medication, pay attention to reasonable rest, increase dietary nutrition, and supplement high-quality protein.

Eat less salt, eat a light diet, exercise more to help body fluids dissipate, pay attention to nourishing the kidneys, and let the water metabolism function of the kidneys function normally.

If you have a physical problem, go to the hospital immediately.

When leg edema develops, it is important to determine whether it is unilateral leg edema or bilateral leg edema.

If it is unilateral leg edema, especially in elderly patients, it is necessary to pay attention to whether it is lower extremity venous thrombosis, and it is necessary to go to the hospital for lower extremity vascular color ultrasound examination. If edema is caused by thrombosis, drugs should be used**, and the lower limbs should be elevated and sedentary and prolonged standing should be avoided. At the same time, when sleeping at night, the affected limb can be raised slightly to avoid wearing tight socks.

In the case of bilateral leg edema, it should be noted whether there is heart disease, liver disease, kidney disease, or thyroid disease, and the patient should be advised to go to the hospital for some relevant tests to rule out these diseases. In terms of diet, it is necessary to eat a low-salt and low-fat diet, and often elevate the lower limbs to promote blood return. If the edema persists, diuretics may be given.

Massage more, usually eat less salt, you can drink some coffee properly, anyway, I rely on coffee to get edema, hahahaha.

Soak your feet with salt before going to bed at night, then try not to drink water after 9 p.m., and put a pillow under your feet when you are swollen.

Take a look at the nephrology department, and there is a chance to mention kidney disease.

There are many causes of edema of the lower limbs, and after the swelling of the lower limbs, it is necessary to find out which cause of the edema of the lower limbs is the cause of the swelling of the lower limbs, and then it can effectively improve the swelling of the lower limbs. After the appearance of edema of the lower limbs, it is necessary to pay enough attention, because the edema of the lower limbs may be caused by kidney disease or heart disease, so after the occurrence of edema, it must be carried out in time**. So what are the causes of edema of the lower limbs?

1. If you are malnourished for a long time in daily life, coupled with gastrointestinal diseases or chronic wasting diseases, under the influence of these diseases, the body will be more prone to hypoproteinemia, which will easily lead to edema symptoms in the body. If the swelling of the lower limbs is caused by this reason, it is necessary to relieve this symptom by supplementing nutrition.

2. For example, if the patient suffers from some kidney diseases, such as kidney stones or kidney failure, such diseases will cause abnormal kidney function in the process of onset, which will lead to the inability to excrete excess water in the process of kidney disease, which will lead to obvious edema of the lower limbs. In this case, it is necessary to carry out ** for kidney disease in time, so as to effectively improve the swelling of the lower limbs.

3. In addition, in the process of liver disease, the body will also have some obstacles in the absorption of nutrients, so it will lead to insufficient protein intake, which will affect the health of the body, so when the osmotic pressure of the cells changes, the lower limbs will be swollen. If it is due to the edema of the lower limbs caused by this situation, it means that the health of the body has been affected, so it is necessary to carry out the disease of the liver in time, so as to effectively improve the edema of the lower limbs.

If you find that you have edema of the lower limbs in your life, you must pay enough attention to it, because edema of the lower limbs may be a sign of disease. Therefore, when this symptom appears, it must be carried out in the hospital in time, otherwise if it is not timely, it may threaten life and health, therefore, only when the disease is effectively controlled, the body can return to a normal health state.

It is very likely that it is because of the kidneys, or because the heart or has walked too far, drinking too much water, and pregnancy will also cause swelling of the calves.

It may be caused by irregular work and rest and staying up late, or it may be caused by some abnormalities in the body, and it may be caused by fire. Therefore, if you want to be good, you must pay attention to a light diet in terms of diet, don't be a little too greasy, eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and pay attention to the regular schedule and rest, don't stay up late, and do more outdoor sports.

It may be a decline in kidney function, or it may be caused by heart disease, or it can be caused by sitting or standing for a long time.

There are many causes of calf edema, first of all, the pathological ones should be ruled out in the clinic, the most common pathological causes, cardiogenic edema, or edema caused by nephritis or kidney disease, and edema caused by liver disease If the patient is elderly, or long-term. Malnutrition can also cause edema, which is generally caused by poor nutrition, and in addition to the edema caused by these systemic diseases, some are caused by local lesions. For example, we are talking about varicose veins of the lower limbs.

The common causes of calf edema and how to deal with them are as follows:

1. Kidney disease: Kidney disease leads to proteinuria, especially when there is a large amount of proteinuria and hypoproteinemia, that is, nephrotic syndrome, which is very easy to manifest as edema of the calves and eyelids, and even pleural effusion and ascites. For people with such diseases, the cause of proteinuria should be identified first, and targeted administration**, such as control of blood pressure, blood glucose, and blood lipids, or the use of glucocorticoids and glucocorticoids combined with immunological preparations**.

When proteinuria subsides, calf edema disappears in most people;

2. Heart failure disease: When patients suffer from heart failure disease, they will have symptoms of chest tightness, breathlessness, inability to lie flat and edema of the lower legs. At this time, it can be performed for cardiovascular disease**, and torosemide, loop diuretics, furosemide, and thiazide diuretic hydrochlorothiazide** can be used at the same time, and the calf edema symptoms can be resolved in most patients;

3. Liver cirrhosis: liver cirrhosis causes ascites and calf edema, diuretics can be applied. If necessary, albumin is injected for diuresis and swelling**, and the symptoms of calf edema can also be significantly reduced;

4. Hypothyroidism: hypothyroidism also causes edema of the lower legs, and thyroxine tablets can usually be supplemented, which can play a role in reducing swelling;

5. Moderate and severe anemia: Calf edema caused by moderate and severe anemia needs to be carried out according to the cause of anemia, and it can also dissipate calf edema.

There are many causes of calf edema, and there are great correlations and differences with gender, age and other diseases. For example, heart disease, liver disease, and kidney disease lead to blood reflux and metabolism that is affected, and edema of the lower legs of the lower limbs occurs. Vascular abnormalities in the lower limbs, such as arteriosclerosis, vascular stenosis, vasculitis, etc., can lead to varying degrees of edema in the lower legs.

There are many causes of calf swelling, such as hypoalbuminemia, nephrotic syndrome, glomerulonephritis, heart failure, severe abnormal liver function, cirrhosis, or varicose veins of both lower extremities.

Calf swelling can be caused by standing or holding one position for a long time, or it can be caused by kidney deficiency.

1. Stand with your feet shoulder-width apart and your hands hanging naturally at your sides. Inhale, stand with your left foot in place, and gently lift your right foot upwards and bend from your knee, which is a thigh at a straight angle to your calf, with your thigh parallel to the ground and your calf perpendicular to the ground. Then, lift your hands up from your sides, fold your hands together, keep your arms close to your ears, and keep your elbows in line for 10 seconds.

2. Exhale, take the left foot as the fulcrum, slowly put the hands back to the sides of the body, close to the outside of the thighs, press the upper body down, and straighten the right foot backwards, so that the head, spine, and right foot are in a straight line, and the body is parallel to the ground. At this point, the whole body is in a T-shape, similar to the T-shape of yoga. Hold this for 10 seconds.

If you have just started the exercise and have a hard balance mastery, you can support the exercise with one hand on the chair.

Yoga poses to remove puffiness from the calves.

3. Inhale, gently lower your hands, continue to press down on the upper body until your hands touch the ground, put on both sides of your left foot, lean your chest towards your thighs as much as possible, place your head lightly on your knees, and lift your right foot up while pressing down on your upper body. Note that your left foot must be straight and your knee should not be bent. Hold this for 10 seconds.

4. Exhale, gently lower your right foot, keep your knees straight, continue to bend your upper body forward and downward, put your hands on your feet respectively (if your hands can't touch the ground, you can grab your ankles or calves), bend your elbows, lower your head and neck and relax, try to let your lower abdomen stick to your thighs, your jaw is close to your knees, and reduce the distance between your body and your thighs as much as possible. Hold this for 10 seconds.

Have high blood pressure

In the case of swelling of the legs of the elderly, we must pay attention to the fact that it is generally caused by high blood pressure, and many middle-aged and elderly people with high blood pressure will have edema of the lower legs, generally speaking, this phenomenon is especially obvious at about three or four o'clock in the daytime. If this situation occurs frequently, it is recommended that elderly friends should relieve the swelling of the calves through diet** or other methods to relieve the symptoms of high blood pressure.

Liver disease

The occurrence of liver disease will also affect the elderly'Swelling of the legs occurs because the liver will also age as the body organs of the elderly friend gradually age, so it is easy to change. If the elderly have the habit of drinking alcohol for a long time, it is better to cause liver disease, which can easily lead to swelling of the lower legs. It is recommended that middle-aged and elderly friends do not drink alcohol often and eat more fruits and vegetables.

Malnutrition

Long-term malnutrition can also be caused, because when the elderly are young, they become slightly nourished and tend to cause swelling of the calves. It is recommended to take in a variety of dietary nutrients, eat more multigrain healthy foods, and scientifically match meat and vegetables, so as to strengthen nutrition and relieve the symptoms of calf edema.

Many office women will say that their calves are often swollen, and everyone generally blames this phenomenon on sedentary problems, although sitting for a long time is indeed a cause of lower leg edema, but lower limb calf swelling is not only a problem of sitting for a long time. So? Let's hear what the experts have to say!

Qi deficiency and edema are more common among people who often sit in the office for a long time, because the legs are in a lower position for a long time, and it is very difficult for the blood from the lower limbs to return to the upper body under the effect of gravity, resulting in increased pressure inside the blood vessels, and a part of the blood will penetrate into the subcutaneous tissue outside the blood vessels, causing edema.

This symptom of puffiness is more common in some people who used to enjoy exercise. People who liked to exercise in the past, but later reduced the amount of exercise, which will cause the lower body with strong muscles to appear edema. People often feel that their limbs are heavy.

This type of person can do more stretching exercises.

Because of frequent standing for a long time, the legs are increased in the secretion of reflex aldosterone, which reduces the drainage function of the kidneys and the function of sodium, resulting in sodium retention in the body, a decrease in the frequency of urination, and then evolution into edema of the lower limbs. To get rid of this type of leg puffiness, you can take a bath or get a leg massage to relax the leg muscles.

The first acupuncture point is the Xuehai acupoint, which is located behind the knee of the leg, that is, the depression of the three fingers above the position of the back knee fossa;

The second acupuncture point is the Weizhong acupoint, the position of the Weizhong acupoint is behind the leg, and the positive position of the back knee fossa;

The third acupuncture point is the Chengjin acupoint, which is on the calf, which is the most prominent and fattest part of the calf.

The fourth acupuncture point is the Yinling Spring acupoint, which is on the calf of the leg, the inner part of the tibia on the inner side of the calf that rises like a tomb, and the condylar depression that looks like a spring.

The fifth acupuncture point is the Chongchu acupoint, which is on the inner side of the calf, and the depression in the middle of the tendon at the tip of the inner ankle and the heel is further up 2 inches;

The sixth acupuncture point is the Chengshan acupoint, which is located behind the calf, and when you stand on tiptoe, the depression of the sharp corner under the abdomen of the gastrocnemius muscle;

The last acupuncture point is the Dajin point, which is located on the front side of the thigh with three fingers up from the back knee socket.

Swelling of the calves can make people feel very thick legs, and the problem of thick legs will affect a woman's physical coordination. Some people may feel that this is caused by fat, so desperately **, desperately thin legs, but they don't know that there are so many reasons for leg swelling, sometimes it is not the real cause of obesity, but just false puffiness.