How can I get better faster? What foods can help with recovery?

Human feet have a very important impact on human walking, sitting and lying, if the foot is injured, then it will be very inconvenient in all aspects of their life, so if in daily life, if there are conditions, we must protect our feet, if you accidentally break your feet, you must pay attention. Go to the hospital immediately and let a professional doctor determine your injury, don't waste time or feel that you just take it lightly and don't pay attention to it. So if your foot is broken, how can you get better faster, and what foods can you eat to help your foot recover sooner?

First of all, if you accidentally sprain your foot, then be sure to apply a cold compress with cold water or ice pack 24 hours before the sprain, so as to reduce the swelling of the tissues and avoid aggravating the injury. After 24 hours, a hot compress is then applied with hot water, the purpose of which is to improve blood circulation in the sprained area. When using hot water compresses, it is necessary to pay attention to insisting on hot compresses for half an hour every day to be effective, and do not use hot compresses at the first time of sprain, which will aggravate the injury.

Secondly, after a sprain, you must avoid exercising too much of your sprained part, use less sprained foot when walking, and rest more. Because resting can promote the recovery of physical functions, avoid too much strenuous exercise, and avoid aggravating injuries. If the injury is severe, be sure to go to a professional hospital for treatment.

If it is not serious, you can go to the hospital to buy some medicine to apply or buy some Chinese medicine packets to soak your feet, which can speed up the recovery. <>

Finally, you can also supplement some calcium in your diet in moderation, because the main element in bones is calcium, and some foods such as fish, eggs, yogurt, and sesame seeds contain calcium. At the same time, seaweed, green vegetables, soybeans, almonds, coarse rice and vegetable oil are also rich in calcium. In daily life, you can also eat more chicken, pork, beef, animal liver, seafood and shellfish, which can help the recovery of foot injuries.

You can choose to eat some pig's trotters, beef trotter soup or some pork ribs. Because it can help bone development. Also, eat more grapes.

I think eat more nutritious foods, such as eggs and meat. At the same time, take some drugs to promote blood circulation and remove blood stasis to make your feet heal faster.

I think you should eat more protein-rich foods, and at the same time take warm compresses and medications every day, so that the good will be faster.

After the foot is first 24 hours before the sprain, cold water should be used to reduce the swelling of the tissue, and hot water should be used after 24 hours, and at present, you can also insist on using hot water for half an hour every day to improve local blood circulation and promote the absorption of inflammatory exudate at the sprained site.

Eat more calcium- and protein-rich foods after a foot injury, such as fish, milk, chicken and duck. The details are as follows:

In the diet, you can supplement calcium in moderation, calcium is the main component of bone, so it is necessary to take it fully. Foods with a lot of calcium are: fish, milk, yogurt, sesame seeds, rich green vegetables, and seaweed.

Consume more protein, which is an indispensable nutrient for the formation of muscles, ligaments, and bones. Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

Pay attention to vitamin E supplementation, which has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and relieving pain. Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

You can drink more soup with large bones. Because you've been broken for 100 days. Drink more soup to make up for it, and spray some red wound medicine to get better faster.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

It can be treated with the following medications:

Turtle Insect Wine: 7 turtle worms are roasted, soaked in 30 ml of white wine for 1 day and night, and the soil turtle insect residue is removed. Divide the wine into 3 servings, 3 daily servings.

The function is to break the firm and chase away the stasis, heal the wound and relieve pain. Indications for flash waist sprain (note: pregnant women should not take it).

Rhubarb earthworm wine: Rhubarb such as 1 chicken sprig, 30 grams of earthworm arrows, 100 ml of wine, boil for 3 boils. Take as much as you want. The main treatment is for those who do not go outside the joints and ribs.

Goat blood notoginseng formula: 50 grams of goat blood, 10 grams of Tian notoginseng powder. grams, an appropriate amount of rice wine, 2 times a day.

Function: Activates blood circulation and dispels blood stasis, reduces swelling and relieves pain. It is mainly used for the treatment of trauma, bruising, hematoma and pain.

Roasted fish maw :

Put 600 grams of fish maw in a pot, boil and simmer for 1 hour, take out the pieces, blanch them slightly with boiling water, and remove them to cool. In another pot, add the fish maw to the fresh soup and simmer for 20 minutes to remove the odor. Put the wok on the fire, put the sesame oil to burn, put in the seasoning, put the fresh soup, take the green onion, ginger, fish maw after the soup boils, squeeze the original soup, put it in the pot, simmer for 30 minutes on low heat to taste.

Thicken the fish maw and tear one of the moon flowers on the fish maw. The other 2 moon flowers are placed on the plate, the fish maw is put in the pot, drizzled with chicken fat, and covered with flowers. Cook well and serve.

Indications for bruises.

Yueji Lingxiao Porridge: 5 grams of Yueji flowers, 5 grams of safflower and 100ml of rice wine in the same cup, put it in a steamer with water, heat and steam for 20 minutes. Warm drink 30 grams 1 time a day.

Indications for bruises.

Beef knee stewed pork :

Add 100 grams of soil hyssop (inverted grass) to an appropriate amount of water and fry for 30 minutes, filter and extract 500 ml of juice. 200 grams of diced lean pork and simmer with filtered sauce until the meat is cooked, add 50 grams of rock sugar and cook until dissolved. Accompaniment to meals.

The function is to tonify the kidney and strengthen the waist. It is mainly used for bruises, lumbar muscle strain.

Four Flower Tea: 1 gram of moon flower, rose, Lingxiao flower, osmanthus and an appropriate amount of brown sugar into the thermos cup, add boiling water to brew, cover the teacup tightly and simmer for 5 minutes. Tea substitute. Indications for bruises.

Hope my answer helps you!

Pay attention to rest, hurt the meridian and move the bones for a hundred days, don't walk around all the time recently, eat bone broth, supplement calcium or something, and then spray with Yunnan Baiyao.

Raw fish soup is good for wound healing.

Don't worry if you hurt your foot, it can't be cured all at once, boil more bone broth and massage it locally, and you'll be fine.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising will occur at the site of the ligament strain, and the best way to strain the ligament is to do the following immediately after the strain: 1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2

Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

Ankle sprain, if the injury does not involve the ligament tissue, as long as it is conservative, abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, you can get a satisfactory curative effect. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours.

Massage is not possible in the acute phase. For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. In severe cases, apply it externally with bone grafting**.

Hurry to the hospital, the doctor will tell you everything and what to pay attention to.

Chops. Pig's feet . Lean meat. Egg. Milk. Don't eat the ones that are on fire. Fruit. Apple.

If it's not very serious, you shouldn't need to eat anything special.

If there is edema, it is okay to eat more pig's trotters. There are nuts, meat skins, poultry and fish on it.

If you often break your feet, it is likely to be a calcium deficiency, calcium supplementation can be, the best way is to supplement calcium preparations.

Actually, there are a lot more on this Internet.。。 You can also consult a doctor...

Early**..

After the foot break, you should pay attention to balanced nutrition in your diet, and at the same time appropriately supplement more foods containing protein and vitamins, such as beans, milk, dried shrimp, vegetables, etc.

I checked it from the Internet and found that if there is edema after the broken foot, it is okay to eat more pig's trotters. There are nuts, meat skins, poultry and fish on it. If you often break your feet, it is likely to be a calcium deficiency, and the common foods for calcium supplementation are as follows:

Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

A broken foot is a soft tissue contusion, and there is no fruit that is particularly good for soft tissue injury, but there are some problems that need to be paid attention to in terms of diet, which will help the continuous recovery of the sprained part

Generally, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, so you can choose to eat foods that have the effects of qi and blood activation, blood stasis and pain relief, such as three.

7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, loofahs, pig blood, etc. However, it must be noted that if there is still bleeding, it should not be used.

It is advisable to choose foods that nourish the liver and kidney, such as grapes, black beans, chicken, beef, pork, mutton, rabbit, etc.

Natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen to help you speed up recovery. Avoid eating ginger and use Western medicine with caution.

Eat more foods containing protein and vitamin C, chicken skin, pig skin, and pig trotters are rich in collagen, which is also beneficial to your recovery.