I have some swollen feet during pregnancy, what dietary problems should I pay attention to?

Everyone must know that pregnant women are prone to edema, especially the feet, basically in a certain month there will be foot edema, there is a phenomenon of foot edema, pregnant women should not only pay more attention in life, but also pay attention to diet, you can appropriate foot massage to help relieve edema, can also be relieved by some food, let's tell you, what food should pregnant women eat when edema?

What should a pregnant woman eat when she has calf edema? These three foods are good helpers to eliminate edema. You can eat some winter melon, bitter gourd, cucumber, etc., winter melon, bitter gourd, cucumber have the effect of clearing heat and detoxifying, reducing swelling, eating some of these foods can help pregnant women's foot edema, alleviate foot edema.

Fruit. You can usually eat more fruits, such as apples, bananas, and pears to eliminate calf edema. Eating more fruits can help pregnant women supplement vitamins and other nutrients, and also help digestion, which is some of the best foods for pregnant women.

In particular, these fruits clear away heat and relieve fire, and they are also delicious in summer. What should a pregnant woman eat when she has calf edema? These three foods are good helpers in getting rid of edema, however, try not to eat these fruits when you have diarrhea, which can make diarrhea worse.

Eating bananas should be fully ripe before eating, and eating unripe bananas again will have the opposite effect.

Calcium-rich foods. You can also add some more calcium content, pregnant women can eat more calcium during pregnancy, which is not only beneficial to pregnant women, but also beneficial to the fetus, so the fetus is smarter and more flexible, and will not make osteoporosis due to lack of calcium, or cause some other conditions Pregnant women in addition to eating some swelling food when foot edema occurs, but also eat some nutritious food, so that the baby can better absorb nutrients and grow better. Generally speaking, pregnant women will have edema, at this time you should try to eat less salt and lighter food.

Because pregnant women eat too much salt, their feet will be swollen more severely. Also try to eat less spicy and greasy food, pregnant women are prone to morning sickness during pregnancy, eating spicy and greasy food, will make morning sickness more serious.

It should be noted that in the diet, you should eat more high-protein foods, you can eat more barley or red dates, and do not eat high-salt foods.

During pregnancy, there will be obvious changes in the body of pregnant women, first of all, as the fetus grows, the pregnant woman's belly will slowly bulge, after pregnancy because of the change of progesterone, the body will also have various uncomfortable symptoms, many pregnant women will have swollen feet during pregnancy, so, what is the cause of swollen feet of pregnant women? What do I need to look out for?

1. The blood volume after pregnancy is higher than that during non-pregnancy, and the continuous increase of blood volume during pregnancy will increase the interstitial fluid, resulting in swollen feet. The increase in blood flow begins at 6 weeks and peaks at 34 weeks, and this level is maintained until two weeks after giving birth.

Second, the concentration of plasma protein eggs during pregnancy is relatively lower than that before non-pregnancy, if the plasma osmolality is relatively low during pregnancy, the water in the bloodstream will penetrate into the interstitial fluid, resulting in edema of the lower limbs. In addition, as the fetus grows and the uterus grows larger, the pelvic pressure is also increasing, which affects the venous blood flow of the lower limbs, and the amount of exercise of the pregnant woman at this time is small, resulting in edema of the lower limbs. <>

3. Endocrine disorders in pregnant women are an important factor causing edema, during pregnancy, the placenta will continue to secrete more estrogen, estrogen will continue to promote water, salt retention in the body, resulting in swollen feet of pregnant women.

When pregnant women have swollen feet, try not to stand and sit for a long time, appropriate activities to promote blood circulation in the lower limbs, you can properly massage the swollen feet, promote blood circulation, and have a certain help in the prevention and alleviation of edema. Should consume more protein food, rich protein food can supplement the body, play a good role in regulating the body, try to light diet, do not consume too much salt, too much salt is easy to cause edema to aggravate.

Eat more vegetables and fruits, which can effectively replenish the body's water, vegetables and fruits contain a variety of vitamins and trace elements, which can improve the body's immunity, strengthen the body's metabolism, detoxify and diuresis to help relieve edema.

Sufficient sleep is very beneficial to the health of pregnant women and fetuses, you can raise your feet before going to bed, which can accelerate blood return and reduce intra-arterial pressure in the body, which can effectively relieve edema during pregnancy and prevent the occurrence of varicose veins of the lower limbs.

It may be that the metabolism is not good or edema, or the taste of eating is too strong, or it is possible that you drink too much water, or you have done too much physical work, and you need to pay attention to not to be too tired, to rest more, not to catch a cold, not to eat too much, not to drink too much water.

It is likely that there is a lack of water, or it is possible that the uterus is compressing the inferior vena cava. Usually you must pay attention to more exercise, and then be sure to apply hot compresses, do not exercise vigorously, do not drink a lot of water, and soak your feet in hot water to promote blood circulation.

This is because of pregnancy, which may be related to hormones, because the fetus is relatively large, it is prone to this situation, you must pay attention to exercise, pay attention to protect your own safety.

Because it is very hard, it is oppressed by the organs to become like this; Pay attention to protection, take protective measures, wear some flat shoes and socks, strengthen exercise, and replenish water.

Swollen feet in pregnant women may be due to increased blood volume, increased blood, and enlarged uterus. Suffering from anemia.

Supplement with some nutritious foods, such as milk, eggs, and meat.

Swollen feet represent a lack of protein in pregnant women, because the baby continues to absorb nutrients from the mother's body, and the mother herself does not pay attention to supplementing enough nutrients, resulting in insufficient protein, which will lead to cell filling with water, and then edema, please supplement some protein. Nothing else is a big problem.

It may be due to a lack of calcium, potassium, or iodine. You need to take more calcium, and you also need to eat more light food, and you also need to eat more vegetables.

It may be a protein deficiency; In daily life, you can supplement more protein-containing foods, such as eggs, shrimp, and fish, which are very good.

Lingling, who is 6 months pregnant, has severely swollen hands and feet, and now she can't hold her fists. Originally, she was very happy to be pregnant, but the distress of pregnancy continued one after another. The first few months are pregnancy sickness. Finally overcame the maternal stage.

Now there is a recurrence of edema during pregnancy. Not only can I not clench my fists, but my feet are swollen and I can't wear my previous shoes. Many pregnant women have also experienced this distress, and even severe edema has affected their walking.

Why does edema occur after pregnancy?

There are a variety of symptoms that can cause edema in pregnant women, such as poor lifestyle habits and poor venous return that can lead to edema during pregnancy. Edema is more common, especially in the third trimester of pregnancy.

In the third trimester, the increased uterus compresses the veins, so the pregnant woman will also exercise less, blood circulation will be poor, and she will be prone to edema. If you eat salty food during pregnancy, edema may occur.

How can I relieve edema during pregnancy? 5 ways to help with edema during pregnancy.

1.Change your sleeping position.

Pregnant women with edema during pregnancy are best placed in the left side of the sleeping position. This posture can reduce the pressure of the uterus on the inferior vena cava, promote blood circulation, and help pregnant women reduce edema.

In addition, you can use pillows or other things to support your legs high when you sleep, which can also improve blood return in your legs and relieve swelling in your legs.

2.Proper exercise.

Pregnant women should also arrange appropriate exercise during pregnancy, which can help relieve edema. Please be careful not to sit for long periods of time during pregnancy. Pregnant women can wear loose clothes and do comfortable exercises such as yoga and walking to reduce edema.

When edema is serious at the end of pregnancy, pregnant women should first ensure sufficient rest time, do not let themselves be too tired, and have sufficient sleep and rest to relieve edema.

3.Food conditioning.

After pregnancy, the salt and water regulation function of the body decreases, and the blood circulation of pregnant women is slow, and the hands and feet may be swollen. So choose light foods in your food and try to eat less foods that are too strong.

Choose fresh foods that are high in protein and vitamins and minerals, try to avoid high-salt foods and pickled foods, and do not eat foods that are not easy to digest. This also has a certain effect on relieving edema.

4.Cold. If the swelling is severe, you can try a cold compress to relieve the swelling. You can wrap an ice pack in a towel and apply it to the swollen area. Pregnant women should be careful not to apply ice packs directly to the **, please wrap them in a towel before use.

5.Wear elastic socks.

If a pregnant woman's legs and ankles are severely swollen, you can consult your doctor if you can use compression stockings. Because tight-fitting compression stockings help pregnant women reduce swelling.

And choose the right loose shoes. Shoes that are too tight can restrict blood circulation to the feet and worsen the swelling.

This may be because your fetus has grown stronger, but it has pressed some nerves, resulting in your swollen feet, at this time, the mother can soak her feet with some hot water in the morning and evening, and you can supplement some calcium, which can be effectively relieved.

During pregnancy, swollen feet can be soaked in warm water, and the channel can also be relieved by foot massage, which can promote blood circulation in the feet, which is helpful for improving the symptoms of swollen feet. And you can also follow the doctor's guidance by taking medication**, and do not walk for a long time in daily life, when sitting, you can properly elevate your feet, which can also play a role in relieving edema.

1. First of all, make sure to eat enough protein. Be sure to eat livestock, poultry, meat, fish, shrimp, eggs, milk and other animal foods and legumes every day. 2. Don't eat salty food.

When edema, eat light foods and do not eat salty foods, especially pickles, to prevent edema from getting worse. 3. Decompression. If your abdomen feels sagging or distended, you can buy an abdominal band to gently hold it to reduce pressure.

4. Sleep on the left side. Lying on the left side of the body during sleep can avoid compression on the veins of the lower extremities and reduce the resistance of blood return.

Proper foot massage can be carried out to promote blood return in the feet, and a pillow can be placed on the calf when sleeping, which can promote the venous return of the lower limbs, which can also be well improved. Try to eat as light as possible and don't consume too much salt, which can also lead to edema.

At the end of the second trimester and throughout the late stages of pregnancy, many pregnant women will wake up in the middle of the night due to small retreats or leg cramps, which can be attributed to the imbalance of electrolytes such as calcium, phosphorus and magnesium, and another explanation is the reduction of blood supply to the muscles of the legs, the uterus compresses on the main blood vessels, and prolonged standing, sitting and lying down will slow down the blood to these muscles, resulting in cramps and edema. Some pregnant women's swollen feet will recover on their own after the termination of pregnancy, but some pregnant women will have half a size larger feet after the termination of pregnancy, if the swelling is very uncomfortable, you can put a pillow under your legs while sleeping to relieve the pain.

In the third trimester, pregnant women will have a certain amount of swollen feet, which is a normal phenomenon in the third trimester, you can eat a lighter diet and reduce salt intake, so that the degree of swollen feet will be reduced a little.

It is also normal to have swollen feet during pregnancy, so eat less salt in your diet and raise your feet for 15 to 20 minutes every night before going to bed to promote blood circulation.

Do more exercise, hands, shoulders, legs, have time to move, will reduce swelling. In addition, when sitting, put something under your feet, draw a little higher, increase blood circulation, and soak your feet more at night, it will be better.

It's better to exercise more.

It's okay, I have a few sisters around me who have swollen feet in the late trimester of pregnancy, and they don't have them after giving birth to a baby.

If there is edema in the third trimester of pregnancy, it is necessary to ensure enough sleep, and if possible at noon, there should be a lunch break. Maintain proper exercise every day and don't overexert yourself. After giving birth to the baby, you can get better after the confinement.

There is no way to do this, it is like this in the third trimester, you can soak your feet in hot water and let your family massage your feet, which can only play a role in relief.

At that time, I slept at night with my calves high, and my husband pinched it, which was very effective. has the right not to use it, and after giving birth to a baby, he will know that he is no longer his baby.

Many mothers are like this in the later stages of pregnancy. Dear, when you can sleep, put a small pillow on the side of your feet. It can alleviate somewhat.

It is caused by poor blood pressure circulation in the lower limbs when the fetus is older, you can pay more attention to rest, walk for a while, and you can raise your feet a little higher when lying down.