Can you run heal people? Running heals a lot

Many people have very difficult spots on their faces, and running makes people sweat, which in turn excretes a lot of toxins from the body. For most women, running is a good option because it can brighten the skin on the face.

When I was running in the morning, just after 1 kilometer, I was greeted by two runners who I hadn't seen for a long time, and I joined them. I used to be a little tired when I was running alone, but after running with them, I feel much better. So I chatted with them while running, and they said that they were going to participate in the Chengdu Marathon after a while, and recently in training, during the discussion, I learned that they have been running for about 3 years.

The love for running is beyond my imagination. One of the runners said that he used to have high blood pressure, but after running, his high blood pressure is now almost normal, and his blood lipids are normal. It's true.

Because I ran and my body obviously felt much better than before. I used to be sleepy and had to sleep for a long time at noon, but now it only takes about 30 minutes to feel refreshed.

Running ** me, I used to always sleep badly, I didn't want to sleep at night, I didn't want to wake up in the morning, but now the head got into bed and entered the dream, and then the morning dust was ruined and I woke up on time at 5 o'clock, and I slept much better than before. The whole person is also in good spirits. It's really running.

Another older runner said that people who can run have some problems at the beginning, and then after running down, it becomes a habit and they stick to it.

I feel this very deeply. I just started running because I didn't sleep well at night, and I once heard someone say that running can ** sleep badly, so I asked my friends to run together, and the result was really so. My friend used to have a little low blood pressure, but now his blood pressure is normal through running.

The benefits of running are really very disturbing, no matter what, you should go running, in order to have a healthy body, after all, the body is the capital of the revolution.

In the process of running, chatting with my running friends, I said, "Uncle, you are older now, you should pay special attention to your body." He lamented, "Nowadays, young people are always under pressure, and they always hear about the sudden death of a student on the news, in the final analysis, young people think that they are young, and they don't take their bodies seriously. "yes.

What Uncle said is true, I used to stay up late. As a young person, you should also take your body seriously, don't think that if you are young, you can do whatever you want, and if you don't manage your body, one day, there will be problems.

If you want to be healthy, go for a run.