I m always having trouble concentrating in class, and I m always thinking about something else, how

You can practice your concentration slowly.

For example, in the first class, you insist on 5 minutes and pay attention.

The second period is 10 minutes.

The third period is 15 minutes.

Take your time and it will pay off.

It's really normal to try to set a goal in your studies and achieve it, but it's good if you have ideas that you want to change, and take your time to overcome them!

I used to have this problem, I was always distracted, and you tried to compare yourself with your classmates with the same grades, so that maybe you could activate your energy.

What is the purpose of concentration? For better learning. Then you have to ask yourself what you are studying for?

Start by building your self-confidence and doing the following exercises.

Take notes, think with your brain, and see with your eyes.

Know the learning objectives of the lesson in advance.

The focus of the course is on the difficult point and the connection with the previous one.

After this is done, I will do further training to prolong my attention.

This method** is taught by Professor Wo Jianzhong of Huandu Career Planning.

Hello, I'm Attention Bar Lord.

1. Lack of concentration, the most effective way is to improve through training. For example, many people in the post bar now improve their concentration by practicing the "Elite Special Speed Memory Training Software": Meditation Pranayama, Vision Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for attention, memory, reading ability, thinking, etc.

2. If you can't concentrate when studying, you can also do this: when listening to the class, you can imagine that the person on the stage is just lecturing to you alone, focusing on his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

3. In fact, attention and memory are not innate, but can be trained and cultivated. Because we usually do not have much contact with attention and memory training, it is not easy to learn, and under normal circumstances, training with memory software is the fastest improvement, and elite speed reading memory training software can improve memory in a period of time. Each level in it has Schulte squares, focus movement exercises, questions to improve concentration, memory help a lot, my child and I have been learning to use elite memory training to improve memory until now, her academic performance has improved a lot, has always been among the best.

I am an educator, and I have also made good gains in my work.

4. If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning the elite special, and the elite special speed reading is also recognized by our post bar. Hope you make progress soon! Specifically, you can go to "Attention Bar" to exchange and discuss.

As a reminder, the knowledge learned is in the head, and no one else can steal it.

13.Why do you always have trouble concentrating?