Recently, I have always been tired, have poor energy, and have low study efficiency.

Give a little bit of my experience :

I couldn't stand the repetitive and boring study every day, so I was always mixed up in school, and every exam was always in the middle of the middle, so I didn't do well in high school, and I read bargaining, which cost my parents a lot of money.

In high school, my grades were still not good, so I learned to draw in order to go on to higher education. Maybe I really found something I liked, and although my grades still didn't get better, my artistic grades were good. And I also enjoy the pleasure of drawing, although I still repeat the same thing every day, but I feel the joy of painting different works every day.

By the time I got to the college entrance examination, my art score was fine, but my cultural score was a little difficult, but I really wanted to continue studying painting in college. Thinking about my own current situation, it is difficult to make up for the science majors, so I can only start with the liberal arts. Fortunately, I also studied liberal arts, for the dream of university art, I have never studied so hard, I feel very tired but I feel a strength from the bones, which I have never had, and every time I take a subject, my psychology is also full of achievements.

Of course, the reality is not so beautiful and exaggerated, although I passed the undergraduate line, but the score is not high, and I only studied in the junior college. My major is advertising, which I really like, and I'm already very satisfied.

I don't regret what happened in the past, although I also think that if I had worked hard before, I would definitely be better now, but with my lazy personality, I just forced myself. And I have already tasted the joy of hard work, and if I encounter something that I am fighting for in the future, I will work hard.

I would like to ask you if you have an ideal for the future? Is there anything you're fighting for? Boring repetition is very draining of the will, but if you think that you have a goal, then everything is just a process now, and there is momentum. But only if you make sure it's not a physical problem!

It's a lot of pressure to study, I guess so.

Take a proper rest, for example, when you have time, go out to the suburbs to go out and relax, it seems to be very useful, this often happens when I am preparing for the college entrance examination, I just relax, and then the mood is much better.

Then it is necessary to exercise properly, exercise helps to discharge the garbage in the body, can make the spirit and mood better, and then study after appropriate exercise can also make attention concentrated, and the learning efficiency will be appropriately improved.

In short, you're just too stressed right now.

You have chronic fatigue syndrome, and if you have the time, you should spend the whole day, not studying, throwing away your stress, going crazy for a day of fun, or using one of your favorite methods.

Don't let stress overwhelm you.

Talk to your friends about the fun, then take a good bath, eat at night, and get a good night's sleep. That way the spirit will be a little better. It's also good to take a deep breath!

You're stressing yourself out too much, and you seem to have insomnia, so consult a psychiatrist

The air is not good, open the windows for ventilation.

Summary. If you are a freshman in high school, the biggest reason may be that you have not adapted to the way you study in high school. Your learning methods haven't been switched yet. The learning mode of junior high school is still used, which leads to inefficiency of adaptation.

I'm also studying every day, but I feel that the efficiency is very low, and the effect is not good. Other students didn't study much every day and were better than me, so I felt a little lost.

This question is up to me, it takes a little time to type, so please be patient.

Younger brother or younger sister? Junior or senior year?

Different solutions for different situations. Can you easily reveal your college entrance examination provincial capital to your senior sister? Senior sister is good to solve the problem for you.

High. What about the college entrance examination in the provincial capital?

If it is a freshman in high school, perhaps the biggest reason is that I did not adapt to the learning style of Nachunhu High School. Your learning method has not yet been transformed. The learning mode of junior high school is still used, which leads to inefficiency of adaptation.

There is also a situation that the third year of junior high school is very hard to fight for his ideal high school study, and suddenly he goes to his ideal high school and briefly loses his goal of moving forward. The sense of power is not as big as Zheng Yuan used to be.

You can briefly talk about your situation, and the senior sister will solve the problem for you.

Fujian Qing collapsed, on a hidden high answer circle, now I want to study hard But I feel that my learning efficiency is not high, I spend more time, and I gain less How can I change this status quo?

I'm sorry to only come back now.

It's okay, it's okay. Do you have a plan when you study?

Is it too much pressure on yourself. I feel like I don't fit in with high school life.

Can you tell us about your general learning style?

I didn't feel uncomfortable, and I found that I didn't seem to learn very well, so I was a little discouraged.

I don't seem to have a learning method, but I feel inefficient, and I want to ask if there is a good learning method for me to learn from.

Actually! The learning method of the ant attack class can only be referred to. What's right for you is the best.

If the learning efficiency is low, don't be too gray and celebrate your heart. After all, it's hard to get started. Only quantitative change can cause qualitative change.

Have time to accumulate. After all, you can't be a fat person by eating in one bite, but a fat pair with a grip is eaten one bite at a time. Do you understand that?

Through what you said, I feel that your inefficiency is caused by the confusion in your studies.

There is no clear study plan.

How do you have a plan?

It is to write down what you want to do in advance, and go to the night to see how much you have accomplished. Before going to bed, go back to Zheng Heng and think about what you have studied today, and what you recall means that you have mastered it, and if you don't recall it, it means that you will continue to review it tomorrow.

I don't know how old you are, what grade are you in? High school or junior high school? Hug you first!

Good boy, now the pressure of learning is very great, this is not you alone in the face, all children are, in fact, the children who study very well are also facing this question, everyone is worried, all kinds of worries, afraid of not learning well, afraid of not reaching their goals, good, and want to be good. Really, a lot of kids are dealing with the anxiety of learning, hug you!

You are really fine, you are physically and mentally healthy, you have a lot of problems in your studies, and it is normal to be afraid, which proves that you want to study well and have a motivated heart. Go to the problem one by one, ask the teacher for help, analyze your mistakes in each exam, find the reason from the wrong question book, it doesn't matter if you can't find it at first, establish the wrong question book, maybe it will be very thick, so what does it matter? As long as it eventually becomes its own knowledge, the thicker it is, the more worthwhile.

Reading, strengthening reading skills, and taking reading notes are good ways to do this. Seeing good things, writing them down, or even memorizing them, in this process, is also a kind of combing of thinking, so that you will also know the difference between other people's thinking and your own. Sanhong finds his own problems, and also finds his strengths.

In addition, reading can enhance one's comprehension ability, and find and slowly solve the problems encountered in one's learning.

Don't be afraid, read more, combine physical exercise, and exercise is a good way to rest for static learning, and it can also eliminate your tension and no longer be afraid.

1. In learning, you should learn to set goals for yourself (big, small, long, short), so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Preconceptions Are not efficient at work and study? It's easy to get it with these 4 tricks.

There are many reasons for students to be sleepy in the afternoon:

1. Lack of sleep, not enough sleep the night before, and will be extra sleepy at 1-2 pm.

2. Full food at noon After eating at noon, the blood will be relatively concentrated in the gastrointestinal tract, and the brain will have less blood, so it will naturally be sleepy.

3. Work and study pressure is greater in the morning, and sleepiness will be more sleepy in the afternoon.

Tip: 1: Get enough sleep the night before.

2. Control your eating at noon and don't overeat.

3. In the morning, make sure not to be too nervous and take the initiative to rest.

4. Take a walk and do some low-intensity exercise before the exam in the afternoon.