Can diabetics eat a small amount of sweets? Why?

The claim that diabetics can no longer eat sugar is completely false. It's not that diabetics can't eat sugar anymore, it's that they can only eat a small amount of sugar every day. Scientific studies have shown that diabetics can eat small amounts of sugar, and sucrose provides no more than 10% of total calories.

Generally, diabetic patients have a total of about 1400-1800 kcal per day (calories vary from person to person), so the daily intake of sucrose should not exceed 100-120 kcal, which is equivalent to a daily intake of no more than 25-30 grams of sucrose.

<> this way, diabetics can add a little sugar to taste when cooking, and it is not recommended to use cooking methods such as teriyaki sauce, sweet and sour, etc. It is important to emphasize that if diabetics eat sugar, it must be counted and accounted for in the total calories throughout the day to satisfy their sweet tooth. However, sweeteners should not be used as sugar for a long time.

If they are often used as sugar, blood sugar will be unstable and various complications will occur. Sucrose consumption has been linked to cutting back on other carbohydrate-rich staple foods.

Now there are two kinds of substances that can provide sweetness in life, one is to add sugar directly to food, just like our common white sugar, brown sugar and honey belong to this category, and this substance will cause diabetes after eating blood sugar, and diabetes will also cause people to become obese, and then let blood sugar be controlled. The other is a synthetic sweetener, which is different from sugar. Sweeteners do not cause a rise in blood sugar after ingestion.

Therefore, if diabetics feel no sweetness when eating food, they can add some sweeteners appropriately to satisfy their sweet cravings.

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Diabetic patients are not recommended to eat sweets in principle, because eating sweets is easy to raise blood sugar, especially the common sugary drinks on the market, which makes blood sugar rise rapidly, therefore, a large number of sweets are dangerous and even fatal to diabetic patients, but diabetic patients do not mean that they cannot eat any sweets, in the case of stable blood sugar, they can eat some sweets with lower sugar content, such as apples, kiwifruit, yogurt, etc., as well as diabetic patients, carry some sugary foods with them every day, Especially for patients who use insulin or oral hypoglycemic drugs, because for diabetic patients, especially the elderly, hypoglycemia is much more harmful to the body than hyperglycemia, and if the treatment is not timely, it may lead to serious brain damage.

Diabetics should not eat a small amount of sweets, because the sugar content of sweets is very high, and they are also very greasy, although eating less, but it will still cause blood sugar to rise, so it is best not to eat.

Diabetics must eat less or even no sweets; Because after ingesting sweets, it will increase blood sugar, aggravate the metabolic disorders of the human body, and make diabetes prone to some complications and endanger physical health.

Diabetics are diseases caused by high blood sugar in the body, so diabetics must not eat too much sugar, so try not to eat sweets.

Diabetics cannot eat foods high in sugar at will, which can lead to an increase in blood sugar and lead to complications. If you really want to eat sweets with a low glycemic index, such as yogurt, sweet potatoes, fruits, etc., the sugar in these foods will not be absorbed quickly and will not cause a sharp rise in blood sugar.

At the same time, it is also necessary to control the intake of sweets, do not eat too much at one time, and do not eat too often. Sweets can be eaten as part of a staple food or in small amounts within half an hour of a meal to reduce the effect on blood sugar.

Use sweeteners instead of white sugar, such as xylitol, erythritol, etc., these sweeteners are not metabolized by the body and do not increase blood sugar and calories. At the same time, you should also pay attention to monitoring your blood sugar, measure your blood sugar before and after eating sweets, understand your reaction to different sweets, and adjust your eating plan.

The main manifestation of diabetes is high blood sugar, so sugar friends basically choose a low-sugar diet in terms of diet. So can sugar friends eat a little sweet once in a while?

Although it is not recommended for sugar friends to eat sweets, in the case of stable blood sugar control, if you really want to eat, you can also eat a little less, and some national dietary guidelines also add a small amount (such as less than 50g) of small desserts with low sugar content to the diet formulated for diabetics, so that diabetics can enjoy the deliciousness. But when diabetics choose foods, it is best to choose foods with moderate carbohydrate content, healthy and nutritious, and low glycemic index, and the following categories of foods are recommended:

Different kinds of fruits have different glycemic indexes, and the lower the glycemic index, the smaller the impact on blood sugar, which is generally divided into three intervals:

The glycemic index is 70, which is a high glycemic index, such as lychee, watermelon, and jujube. The sugar content of watermelon is not high, but the problem is that you will eat too much if you are not careful, so you must control the amount, 10 catties of large watermelon, you eat 2 taels, that is, at most two small teeth to relieve hunger.

The glycemic index is between 50 and 70, which is a medium glycemic index, such as pineapple, mango, banana, and the consumption is recommended to be up to 2 taels, half a banana.

The glycemic index is 50, which is a low glycemic index, such as kiwifruit, oranges, strawberries, cherries, papayas, blueberries, kiwifruit, plums, apples, pears, etc., which can be eaten up to 4 taels.

Nuts are known as one of the top ten healthiest foods, less processing, low sugar, is the first choice for sugar friends, usually can be eaten in moderation, such as peanuts, almonds, cashews, etc., not only to satisfy cravings, but also to help protect cardiovascular and cerebrovascular.

Most of the yogurts sold on the market have added sugar, but compared to staple foods such as rice and steamed bread, the sugar rise is much slower. The lactic acid contained in yogurt slows stomach emptying and helps control blood sugar after meals. If you drink it regularly, it is recommended to make homemade yogurt, without adding any sugar, which is more helpful to control blood sugar.

Sweets are recommended to be eaten in multiple portions and between meals, such as 10 a.m. or 3 to 4 p.m. If you want to eat dessert, reduce the amount of staple food in that meal. If you find that your blood sugar is elevated after eating sweets, you can burn off the increased blood sugar by increasing exercise so that your blood sugar will stabilize.

The main manifestation of diabetes is high blood sugar, so people who love sugar basically choose a low-glycemic diet. How about a sweet treat once in a while?

Can diabetics have a sweet tooth once in a while? Although it is not recommended for people who love sugar to eat sweets, if you really want to eat it if you have stable blood sugar control, you can also eat less. Dietary guidelines in some countries also add small amounts of low-sugar (e.g., less than 50 grams) desserts to the diet of diabetics to allow patients to enjoy delicious foods.

But when diabetics choose food, it is best to choose foods with moderate carbohydrate content, healthy nutrition, and low glycemic index. The following foods are recommended:

Fruit. Different kinds of fruits have different glycemic indexes. The lower the glycemic index, the less it affects blood sugar, and it is generally divided into three ranges:

Glycemic index》 70, high glycemic index, such as lychee, watermelon, jujube. The sugar content of watermelon is not high, but the problem is that you will eat too much if you are not careful, so you must control the amount, 10 catties of large watermelon, you eat 2, that is, eat at most two small teeth to solve the craving. The glycemic index is between 50 and 70, which is the glycemic index, such as pineapple, mango, banana, the dosage can reach 2 taels, and half a banana.

The glycemic index < 50 is a low glycemic index, such as kiwifruit, oranges, strawberries, cherries, papayas, blueberries, kiwis, plums, apples, pears, etc., you can eat 4 taels. Nut. Nuts are known as one of the top ten healthiest foods, less processed, low-sugar, sugary friends' snacks are the first choice, usually can be eaten appropriately, such as peanuts, almonds, cashews, etc., not only can relieve appetite, but also help protect cardiovascular and cerebrovascular.

Yoghurt. Most yogurts on the market are sweetened, but the rate of addition is relatively slow compared to staples such as rice and steamed buns. The lactic acid contained in yogurt can slow stomach emptying and help control blood sugar after a meal.

If you drink alcohol regularly, it is recommended to make homemade yogurt, which is not sweetened, which is more helpful in controlling blood sugar. Sweets are recommended to be eaten several times between meals, such as 10 a.m. or 3 - 4 p.m. If you want to have dessert, reduce the portion size of the main course in your main meal.

If your blood sugar rises after eating sweets, you can use up your blood sugar to stabilize your blood sugar by increasing exercise.

Yes, but you must control the quantity when eating, you can't eat too much at one time, and you can eat a little bread or small dessert appropriately. After eating, you need to take medication in time, drink more water, adjust your diet, eat a little more liquid, and control sugar intake.

It is okay to want to eat some sweets occasionally, because sometimes diabetics will have dizziness due to the lack of sugar in the body, and at this time, appropriate supplementation of some sweets can effectively alleviate this symptom and benefit the patient's physical health.

No, because sweets will affect the condition of diabetes and will also lead to an increase in blood sugar, which is definitely not good for diabetics.

In our lives, there are many people who like to eat sweets very much, especially some women, who are very fond of sweets. But in fact, we can't eat too many sweets, and we must choose the right time, otherwise it will have a certain impact on our health. Therefore, we must pay attention to the ways and means of eating sweets, which can not only satisfy our desire to eat sweets, but also keep the body healthy.

The first thing to do is to choose the time to eat sweets, you can eat some sweets before exercising. <>

Because when exercising, it consumes a lot of our physical energy. But you can't eat very much before exercising, so you can eat some sweets at this time to provide energy. People with low blood sugar can also eat sweets, so that serious conditions can be avoided.

When we eat sweets, we should also pay attention to the choice of sweets, and when we want to eat sweets, we can choose some natural fruits. Pomegranates or apples, for example, satisfy cravings and promote the growth of microflora in the body. <>

When choosing sweets, you can also choose some sugar alcohols, which will cause lower blood sugar and less harm to the body. It is also important to note that when eating sweets, you must not chew them in your mouth for too long, because the bacteria in our mouth may ferment the sugar. At this time, our teeth will age faster, so rinse your mouth after eating sweets, which can protect our teeth well.

For diabetics, many people think that they can't eat sweets at all, but in fact, this idea is also wrong. Because diabetics want to control sugar, this sugar does not mean that the food is sweet, but to control the sugar in the food. For example, the rice and noodles that you usually eat contain a lot of sugar.

If a diabetic eats it, it will convert it into glucose, which will increase blood sugar. Therefore, diabetics can eat some sweets appropriately, but they should also pay attention to the time of eating, and eat when the sugar control situation is better.

Choose healthy sweets and eat them at the right time to be the healthiest. Diabetics can eat sweets, but not regularly.

When people want to eat sweets, choosing healthy sweets to eat is good for their health. Sweets with natural sweetness will not cause serious harm to health, such as pomegranates, watermelons, apples and other fruits with sweet taste, you can eat some in moderation to meet people's needs for sweets. You can also choose some sweets that contain xylitol or other sugar substitutes, which taste sweet but do not affect your blood sugar.

When people choose sweets, try to choose sweets that contain xylitol or other sugars, which are low in energy and will not have much impact on the postprandial glycemic index of humans. When eating sweets, you should also choose crude processed sugars, which are healthier, can be digested and absorbed by the body as soon as possible, and will not cause abnormal fluctuations in blood sugar. People eat sweets at the right time to be healthiest.

Around 10 a.m. and 4 p.m. every day is the ideal time for people to eat sweets.

Eating some sweets in moderation during these two periods can eliminate physical fatigue, relieve fatigue, release stress, and make people work and study more efficiently. But when eating sweets during these two time periods, you must control the amount and not eat too much. People can't eat sweets on an empty stomach, and the sugar components will be absorbed by the body without digestion, which will make the body's blood sugar rise abnormally.

Don't eat sweets before going to bed at night, because sugar is not consumed and will be converted into fat in the body, which is easy to make people obese.

Diabetics can eat sweets, but they should eat angels with a lower glycemic index, such as sweets with xylitol or fruits with natural sweetness, which have a lower effect on blood sugar and will not aggravate the condition. However, diabetic patients should control the amount of sweets, and can not eat them often, only after strenuous exercise or heavy physical labor consumes a lot of physical strength and calories, can they properly supplement a little sweets. If you eat it frequently, it will increase your blood sugar after a meal, which will worsen your condition.