How to regain a calm mood after a quarrel with your husband

Emotional ups and downs can not only make us unhappy, but also lead to health problems, so try to avoid getting angry, and if you can't, then dissipate as soon as possible and calm down as soon as possible.

1. Evasion: Immediately leave the scene of anger and the person who provokes your anger, and find a quiet place to read a book or do something else. When you calm down, you're going to solve the problem.

2. Catharsis: Find more intimate friends or other people you trust, tell your inner grievances, and seek comfort, guidance and adjustment, which will accelerate the process of degassing.

3. Transfer method: go for a walk outside, go for a walk in a nearby park, or listen to a few of your favorite songs, and turn your attention to other things, and the qi in your heart will gradually disappear.

4. Sublimation method: pick up your own interests and hobbies, such as doing what you like to do, and your mood will definitely be good and relieve your anger.

In addition, we must pay attention to maintaining a good attitude, and be calm and calm with the mentality of turning big things into small things and small things into nothing, keep a good mood, and avoid getting angry. Usually smile more, a happy mood will put the body in a relaxed state, and health will naturally be with you.

After a fight, don't do things that are irrational. You can find a quiet place, bring headphones, listen to some soothing songs, let yourself relax and calm down, the unpleasant will pass quickly. We must be wise people, wise people, loving and honest brave people to others and ourselves, because the quarrel affects our mood is more than worth the loss.

How to solve the problem of quarrels and contradictions between husband and wife.

2. Confide. There is no one in the world who does not quarrel, but don't make a wrong decision because of a quarrel! There are couples who don't quarrel, and those who are willing to stay and quarrel with you will always be the ones who love you! After a quarrel, you can get together with a few friends and talk about your unhappiness, and you will feel better when you say it, and maybe everyone will help solve the problem together.

How to recover your mood after a quarrel.

1. Deep breathing is very effective in relieving anxiety, and if you are irritable after a fight, you may wish to do a few sets of deep breathing, which will help you calm down.

2. Find a quiet place to listen** and stabilize your emotions.

3. If there are conditions, you can also find a place where no one is there and shout, which will help you vent your emotions.

4. Singing, singing out loud is also a way to vent your boredom.

5. Talk to your girlfriends or relatives.

Second, what should I do if I quarrel with my husband and feel aggrieved.

1. The more you hold back, the more uncomfortable it becomes, find a suitable time to talk to him openly and honestly.

2. Calm down and think about it, what is the problem in this matter, if there is anything wrong with you, if there is, apologize calmly, and when he sees your attitude, he will also reflect.

3. Run, this way to calm yourself down, and then think of a solution to the problem.

4. If it is indeed the other party's problem, let both parties calm down, and then talk to the other party with a gentle attitude.

Summary: In our lives, there are always all kinds of contradictions that make us irritable, and we need to find the right way to vent our emotions at this time, so as to avoid hurting ourselves and the people around us. That's all there is to know about how to recover your mood after a fight, I hope it can help you.

1. How to reconcile after a quarrel with your husband.

1. Speak well.

If you quarrel with your husband, you must learn to be calm, when two people quarrel, they have a certain emotion, so they will be more polite to speak, so if you want to reconcile after a quarrel, women must speak softly and know how to show weakness, men are generally more generous, if you see you show weakness first, they will not be awkward with you anymore, so that two people will be reconciled together.

2. Don't touch a man's bottom line.

Don't talk about topics that hurt the other party's self-esteem when you quarrel, men have face, and if you talk about his sore spots, he will be annoyed and angry, so you must know how to stop talking in moderation.

3. Reflect on yourself after a quarrel.

Quarrels are because two people do not have the same point of view, so if you want to reconcile, you must analyze the cause of the matter and then solve it. In this way, when two people encounter similar things in the future, they will be better able to solve them, and the previous mistakes will not occur.

Second, the practice of smart women after a quarrel.

1. Solve problems with humor.

If there is always a conflict between husband and wife, the more quarrels there are, the more tense the relationship will be. So sometimes some humorous words are needed to defuse the awkward atmosphere. The occasional joke will make the other person stop being angry. Especially if a woman has a few sweet words, the man will be even less angry.

2. Talk about the other party's strengths.

When quarreling, they will definitely say something hurtful to each other, so if they want to reconcile after a quarrel, a woman must learn to quickly withdraw from the quarrel and learn to appreciate the merits of the other party and say some good things, so that men will not be so stingy and keep arguing with you.

There are many people who have just entered their married life, and they will quarrel because of some contradictions, and some people say that quarrels are the spice of marriage, which can enhance the relationship between two people. But if two people quarrel more and more often, or don't consider each other's feelings at all, then the quarrel will only make the relationship between two people weaker and weaker.

For how to reconcile after a quarrel with your husband, first of all, after the two people quarrel, you must reasonably analyze the reasons for the matter, and if it is your own fault, you must take the initiative to admit it. With more friends and understanding between two people, any biggest contradiction will be solved. Husbands and wives should live in harmony with each other, learn to consider each other, pay more, and don't care about personal gains and losses, so that both parties will have a happy marriage.

People always understand each other's bottom line in the continuous running-in, and then get along, try to avoid these problems, so that the two people will become more and more harmonious in the future.

It is normal for husbands and wives to quarrel, you should think about it, after all, it is because it is not an important thing, so if you want to understand this, it will not be so sad.

Bad emotions between husband and wife can be shared with each other, but the premise of sharing feelings must be that one party tells and one party listens.

There are no useless experiences in life, there are no useless quarrels between husband and wife, find the place of conflict between the two parties, analyze and resolve it. When you choose to avoid and shirk, there will be a kind of "sequelae" - impetuousness, as if you know that you are sick, but you have not been going to the doctor, you are completely consuming yourself.

In life, we always like to complain and blame to express our dissatisfaction, and the closer the person is, the more they suffer, and sometimes even lose patience and forcibly attribute the mistake to the other party, but.

When we use negative emotions to communicate our needs, the feedback we receive will also be negative.

Know that bad emotions need to be filled with a myriad of good things, but sometimes a good mood only takes one bad thing to destroy easily.

At work, we use emotions to solve problems, which is incompetent, and in marriage, we use emotions to solve things, which is irrational.

When we encounter problems, we can be negative and complain, but we must not lose the ability to heal ourselves, let alone let it develop, and it is wrong to always take into account the feelings of others, and vice versa, it is also wrong to not take into account the feelings of others.

In terms of core needs, men are more eager for female worship, to be understood and respected, rather than complaining. Women are more eager for men's favor, to be cared for and loved, rather than to blame.

Two people living together should keep each other warm and satisfy each other, not hurt each other like hedgehogs.

Many couples always like to poke each other's shortcomings and discourage their enthusiasm, for example, when men do housework, most of them will be spurned by women, feeling that the other party is causing trouble for themselves, which is actually wrong.

Think about it from another perspective, if a woman makes a table of delicious food, but what she gets is a man's sentence: It's so delicious, I'm afraid that the mood at that moment is not much different from all the efforts in vain. Person.

I understand my sister's feelings, and I used to be angry alone after a fight. Learn to adjust your mood:1

Stay away from the battlefield first. You can ask your sisters to go out shopping, complain about your husband, have afternoon tea and watch movies, and make your mood better. 2.

Think about it from the other party's point of view, objectively and rationally review the reasons for the quarrel, recall some happy moments when two people were happy, and think about his goodness. 3.The lower abdomen is black, such as brushing the toilet with a husband's toothbrush hahaha, of course, you have to change the big pig's trotters to a new one afterwards.

4.The problem always has to be solved, after the two of them are calm, talk about it, agree on which mistakes can not be made, and when you can't help but be angry, use other ways to alleviate it, for example, my husband and I agreed that when I am about to get angry, he will tell me in a coquettish tone not to be angry, psychological hints, it is really useful. I hope I'm useful, and I hope my sisters can be happy every day!

Hello. You can go shopping on the streets, buy your favorite clothes, skirts, and many women are in a happy mood when they buy things. Make yourself something delicious, exclusive dessert to eat, eating dessert can secrete dopamine and make your mood better.

Focusing on one thing, you can forget the unpleasantness of quarreling, think about it carefully, only the people closest to you will quarrel with yourself, do not hide your thoughts, express yourself bluntly, and speak excessively. You still need to disguise your emotions outside, so when you think of this, there is a saying that tells you that it's not a family that doesn't enter the door.

There is no major contradiction between you, you can cross the same boat for a hundred years, and sleep together for a thousand years. Everything will pass, good luck to Cheyenne.

Summary. That's what it looks like.

That's what it looks like.

Who's fault is anyone's fault.

This time it was because he spoke in a bad tone, and I got angry and didn't speak for five days.

It's just that the speech is not good.

Did you say something nasty.

Couples in general. Make a scene.

It's also normal. You're a husband and wife, aren't you?

Yes. It's not just ambiguous about the signal.

Object. He's my husband.

Did you just say a few angry words?

Logically not.

Isn't it always like this.

He doesn't want to coax you now.

Or look at him.

Are there any other girls around?

The key is who is right and who is wrong.

There are no other girls.

No contact for five days.

Then you are husband and wife.

We don't live together now.

Right. Have common contacts.

Let them pull the strings.

You just reached out to him.

Husband and wife quarrel. It's normal.

Reach out to him.

I still have a mobile phone number.

Look at you are also a very temperamental woman.

It shouldn't be your fault.