What are the negative effects of long term excessive stress on the development of the mind and body

I feel that the doctors here are more qualified, and they are all very qualified in the industry, and they are very famous in my local area.

If you use your brain too much for a period of time, it may lead to emaciation, mental concentration, and even neurasthenia, but as long as you don't continue to overdraw your brain, you can still recover gradually. Generally, as long as you pay attention to adequate rest, regular work and rest, and at the same time carry out some aerobic exercise for mental regulation and repair, generally do not use psychotropic drugs, but it is still okay to eat some walnuts and black sesame seeds. Hope it helps.

Guidance: It depends on what kind of brain overuse? If you are focused on solving problems, it is more common to have a mental decline due to physical fatigue, which can be recovered with sufficient rest. If you are entangled in something and think about it repeatedly, resulting in emotional tension and poor rest, you need to temporarily let go of the tangled things first and calm down your emotions in order to recover your physical strength and brain power.

Mental stress is a situation that many young people will have now, which will have a great adverse impact on the body and life, cause great harm, affect physical and mental health, lead to the multiplication of pressure, bring psychological trauma, and long-term mental stress will also lead to hidden dangers in the body, the body's immunity will decrease, and increase the risk of disease, so we must learn to give ourselves a proper reduction of pressure and relieve tension.

In today's society, with the pace of life accelerating, competition in all aspects is also increasing, and many people are in a state of mental tension. This kind of tension comes from all aspects of life, such as life, work and study, etc., will make people anxious and nervous, long-term mental tension will cause great harm to the body, so what are the dangers of mental tension? Let's take a closer look.

1. Affect physical and mental health, in daily work and study, moderate tension can promote the spirit of invigoration, so as not to be listless, can stimulate the motivation and interest to do things, but if excessive mental tension will become a burden, to the body and mind are very disadvantageous, often easy to mood deterioration, and even negative energy bursting, misanthropic mentality, serious depression, suicidal thoughts, to their own and family life is very harmful.

2. Resulting in the multiplication of pressure, in most cases tension is proportional to pressure, long-term mental tension, psychological pressure is huge, the mentality will not be optimistic, negative all day long, will cause psychological trauma.

3. The body's immunity is declining, long-term tension, the mental aspect is huge, and the physical fitness will become worse, and in the long run, various bacteria and viruses will invade, and the probability of disease will be greatly increased, especially cardiovascular and cerebrovascular diseases, the risk of disease will be much higher than that of normal people, and there will be a decline in liver function, asthma and digestive system diseases, etc., which will bring great harm to the body.

Mental tension is actually a kind of psychological pathology, need to pay more attention, the above aspects are long-term mental stress will bring several harms to the body and life, are more serious, I hope to arouse more friends to be vigilant, in daily life, to pay attention to their own mental aspects, appropriate learning to relax, go outside more in your spare time, relieve the inner pressure, so as to better face life.