What foods to eat to nourish the lungs, what foods to eat to nourish the lungs and foods to nourish

Foods and fruits that nourish yin and dryness, nourish the lungs, such as pear, sugarcane, persimmon, water chestnut, white fungus, pineapple, bird's nest, pig lung, honey, black-bone chicken, turtle meat, turtle meat, duck eggs, etc

1 pear has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and phlegm, raw food, juicing, stewing or boiling ointment, and has a good effect on lung fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Suitable food.

1. Choice of staple food and beans: glutinous rice, millet rice, coix seeds, soy products, etc.

2. Selection of meat, eggs and milk: duck meat, goose meat, bird's nest, whitebait, eel, turtle meat, eggs, milk, etc.

3. Vegetable selection: radish, lotus root, winter melon, tomato, gourd, celery, mustard greens, shepherd's cabbage, carrots, yams, bamboo shoots, asparagus, lilies, mushrooms, white fungus, tempeh, seaweed, kelp, etc.

4. Choice of fruits: pear, water chestnut, longan meat, apple, banana, persimmon, bayberry, apricot, plum, grape, wolfberry, ginkgo fruit, orange, loquat, sugarcane, etc.

5. Others: walnut, pine nut, honey, ginger, sesame, peanut, monk fruit, etc.

Dietary taboos: It is not advisable to eat too spicy and hot food; Quit smoking.

Bird's nest is a very good food for the lungs!

Today I would like to share with you the foods that nourish the lungs. The health of the lungs is very important, once the lungs are damaged, it is easy to have problems such as breathlessness, coughing, etc., so learning to nourish the lungs is the key.

Eating pear, white fungus, yam, lily, white radish, lotus root, etc. all have a good effect of moisturizing the lungs and nourishing the lungs. In addition, the traditional Chinese medicine sand ginseng, wheat winter, Chuanbei and other soaked water, moisturizing the lungs and nourishing the lungs effect is also better.

1.Sydney: Cool, slightly cold, can clear the lungs, and has the effect of moisturizing and drying, so eating more Sydney pears can clear away heat and phlegm, nourish the lungs and moisten the lungs. Sydney pears can be eaten raw, juiced and drunk, and can also be stewed with Chuanbei rock sugar to make soup.

2.Tremella: flat in nature, sweet in taste, not only can nourish yin and replenish qi, but also can strengthen the foundation, especially suitable for menopausal women. Tremella porridge, or white fungus and chrysanthemum soaked in rock sugar to drink, have a good effect of moistening the lungs and nourishing the lungs.

3.Yam: flat in nature, sweet in taste, regular food can benefit lung qi, nourish lung yin, used as a diet therapy can assist ** lung deficiency, cough, cough does not heal the symptoms.

4.Lily: flat in nature, sweet in taste, slightly bitter, has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, and relieving cough, and has a good therapeutic effect on lung dryness or pulmonary fever cough, and can also be used for residual heat after fever, trance, insomnia and dreams.

5.White radish: cool, spicy and sweet in taste. It has the effects of nourishing the heart and lungs, eliminating food and accumulating.

6.Lotus root: cool in nature, spicy and sweet in taste. Raw food can clear away heat and moisten the lungs, cool the blood and stasis; Cooked food can strengthen the spleen, appetize, stop diarrhea and solidify essence. It has a good therapeutic effect on lung fever, cough, irritability, thirst, spleen deficiency and diarrhea, loss of appetite and various blood syndromes.

The above-mentioned foods that nourish yin and moisten the lungs are more suitable for consumption in autumn. Due to the dry climate in autumn, it is easy to hurt the fluid, and it is easy to produce dry mouth, sore throat, lung fever and cough, so we should eat more foods that clear away heat and nourish yin and moisten the lungs.

In addition, traditional Chinese medicine Shashen, Mai Dong, Chuanbei, etc. all have the effect of moistening the lungs and relieving cough, and have good effects on lung heat and dry cough, fatigue cough, etc. It should be noted that those who have a cold at the beginning should use the above drugs with caution.

You can eat more yams, pears, white radish, etc. Yam taste sweet and flat, has a moisturizing effect, can play a role in the lungs, nourishing the lungs and yin, pears can have the effect of shengjin, moistening the lungs, clearing heat and dissolving phlegm, can be stewed with pears rock sugar or add Sichuan shellfish to eat, white radish also has the effect of appetizing and strengthening the spleen, clearing heat and generating Jin, and smoothing the qi and dissolving phlegm.

The lungs prefer white foods such as white radish, pear, white fungus, sugar, etc.

In addition, the white dill has to be eaten raw, and the effect is much worse when cooked; Stewed pears with rock sugar moisten the lungs and relieve cough.

In addition, the lungs don't like spicy anymore, don't eat spicy.

Don't smoke.

The lungs are the organs of our body that absorb oxygen and expel exhaust gases, and having a good lung can make the body's metabolic ability better, so it has become a very important issue to nourish the lungs.

1. Yam. Yam is one of the best foods to nourish the lungs, and everyone can eat it in normal times. The best way to eat it is to make yam porridge, or simply stir-fry yam, which is not suitable for matching with other foods.

2. Pears. Everyone knows that pear water is used to clear the lungs and moisten the lungs. Therefore, pears are a good thing for the lungs, because there is a lot of water and they are easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup, just fine.

3. Lily. Lilies are white food, and the lungs are suitable for eating white food, so for lilies, it is also suitable for moisturizing the lungs. The best way to eat it is still stir-fried, without adding too many seasonings, and the taste is light.

4. Tremella fuciformis. Tremella is also one of the foods recommended by traditional Chinese medicine to moisten the lungs and nourish the lungs, the best way to eat it is to make soup directly, it is best to add wolfberries and red dates, in this way, it will make the effect of white fungus more outstanding, remember to add sugar.

5. Grapes. Among the grapes, especially the white grapes, it has a very good effect on the lungs. It can be beaten into grape juice or eaten directly, but the best effect is that it can be peeled and combined with wolfberries to cook soup, and the effect is better.

6. White radish.

Radish has a saying of ventilation, and moist needs to be over-gas, so eating radish often can make us fart, but it has a good patency effect on the function of moisturizing.

7. Persimmons. Fresh persimmon raw food can improve cough phlegm, fatigue hemoptysis, red soft ripe persimmon, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness.

I can't tell you what they are, but the most famous lung-nourishing food is pears.