Psychological problems? Fear of getting dark

Sometimes you feel completely scared, and then you pay more attention to the things that make you afraid, such as dark environments, slight "scary" sounds, and then, you become more afraid. It's not those things that you're afraid of, it's the fear itself. It's your body's adrenaline responses that can make you even more scared.

You can do some regular movements to adjust your physical condition. For example, the simplest deep breath is to say it as you do it. Be sure to have a rhythm and calm your body.

In fact, the first thing to do is to accept the facts. Many people will be scared when they encounter such a situation, and it is even more obvious for women.

Second, you can think of ways to overcome these fearful thoughts. For example, give yourself a hint and say to yourself, I'm not afraid, I'm strong. Or, divert your attention, such as listening, etc.

Third, if you are really scared, you can ask your family to pick it up.

Fourth, don't run, as soon as you run, it means that you are timid, and you will feel as if something is chasing you, and you will be more afraid.

Good luck with bravery.

Hello! There is a saying: Ming people don't do bad things, so even if the ghost knocks on the door in the middle of the night?

Some people say that there will be ghost fires in the cemetery, but in fact, there is no need to worry about phosphorus fires. Relax your mind! You'd better wear a necklace around your neck, you will be blessed by the Bodhisattva spirit, and when you come back every night, you can relax and silently recite the Nam no Great Wish to Zao Bodhisattva until you go home.

The mood will slowly calm down, and a small knife in the trouser pocket can ward off evil spirits. These two protections are like a beacon of light for the soul. You can also use your mobile phone ** Nan Wu Amitabha Buddha Song, while listening to the safe home, don't prevent using this method!

The best of both worlds. A good man has a safe life!

Hello, fear is the psychological effect of being afraid of a particular object, as long as you maintain a good attitude and divert your attention, you can listen to ** and take a deep breath when you are afraid. Keep a good frame of mind and don't worry too much.

Psychological, because you're fantasizing, every time you go home and walk that way and see the grave, you think about the ghosts and whether they'll crawl out. Naturally, you feel fear. But how to alleviate such fears is something that only you can overcome! The most feared thing is not ghosts, but people.

In fact, any psychological problem is the same!

Take yourself too seriously.

Really have to come up with a life what's the big deal determination.

Healthy. Undertaking.

What can we be concerned about? Life is short, you have more than 20 years, it is like a dream, and if there is another dream, you are already in your twilight years, or some people are no longer there.

The important thing in life is effort, not results.

The important thing is to be happy, not fame and fortune!

Agree to the distraction, sing or simply pull out your phone as you pass by. But don't watch ghost stories, haha.

That's normal. But you should think of it this way, and it's good that you're alone, if you're going to see somebody else, or be with somebody else.

Then you will be more scared, and sometimes you will be better. It's not worth giving up work for the sake of that kind of thought.

Distract yourself from thinking about what you don't have.

The transfer method may be able to help you. You can find a question to think about before you go home every day, and when you're done, you'll be done with that journey, and you can think of sweet and happy things to divert your attention!

Sounds painful.

Listen to songs as you pass by. Be a little louder.

If it's not a long way, run over it.

Afraid of the dawn is actually afraid to face the life of the day. Fear of facing certain people, certain things. Being shrouded in this psychological shadow and living in fear.

The feeling of helplessness is even stronger at night when there is a great desire to change one's life, but there is nothing that can be done. There may be secrets deep down in the heart, loneliness, sensitivity and vulnerability, and only a little security at night. Insecure during the day and just want to escape from reality.

Life is a long road, and avoiding problems cannot solve problems, so we must actively face the reality and seek the understanding and help of others.

Fear of dawn is also a psychological disorder. Some people who have suffered setbacks or failures before always avoid the facts, hoping that the setbacks or failures will not be "patronized" again, which is an emotion of anxiety and nervousness, and lack of self-confidence. The same behavior is the same, and the desire to get to the destination quickly is also a psychological barrier for the same!

The human eye is the one that receives the light, and the window of the soul is the one that welcomes the light. Therefore, people will resist the darkness, cannot see the space of familiar things to accompany them, and have no direction of purpose, and will have a sense of fear. But there is no night, people can't rest, just like the machine rotates 24 hours a day without maintenance, it is certainly not long-lasting.

Because people in general are afraid of the unknown. The most important means for ordinary people to perceive the world is vision, and darkness weakens or even blocks vision, and people will feel fear if they cannot perceive information from the outside world.

And light, the light that is within the range that human senses can accept, so that people's vision can perceive a wider world through light, and what can be understood is not so frightening.

Man has an instinctive fear of the dark. Children's fear of the dark is more pronounced and immediate, and they dare not stay alone in a room without light without the company of their parents and relatives, and dare not sleep alone at night. Adults in a familiar environment.

In a safe environment, he will not be afraid to be alone at night, but if he comes to a strange and empty field at night, let alone in the mountains, most people will feel scared and dare not stay alone. If it's in a brightly lit daytime, this feeling is not there.

The root of fear is the unknown, the night man can't see, the invisible can show that it is unknown, the attribute of light is to be able to see, see and even predict, so it will be afraid of the dark and not afraid of the light, which is the weakness of human nature. In contrast, darkness shields one of your sensory organs, and the world of abnormal sensations is more frightening than light.

Fear of the dark and love of light is the universal psychology of people. Fear of darkness is not a bad thing, it is a sense of self-protection, and it is human wisdom. Moderation is fine, but excess.

This kind of fear can only be maintained to a reasonable degree, and it is normal to maintain awe, vigilance, and safety precautions for the dark environment; If you are overly afraid, you are afraid and uneasy when you encounter a dark environment, lose your rationality, behave inappropriately, and even dare not sleep alone with the lights off, it is neurotic fear.

Because there are many horror legends about the night in human society, and the impression of the day is beautiful, people feel fear when it is dark, but not during the day.

People will feel uneasy about unknown things, their vision will be blocked at night, they will feel afraid or threatened in the dark, and many things are out of their control, so they will feel fearful.

It's because it's too quiet at night, and people's eyesight can't see anything clearly at night, so it's easy to get cranky at night.

Noisy daytime.

I don't have time to be idle because I'm busy.

In the dead of night.

It's always very easy to be sad.

At this time, I always think about a lot of problems that I don't think about during the day, but the deepest things in my soul.

Very fragile. Don't worry.

Everything will be fine!

It's a mental illness. You just have to adapt to it in the dark often, and you have to talk to yourself, I can do it.

I'm not afraid that I am.

The bravest... You'll be fine.

Believe me.

1.When people's hearts are dependent, they will be afraid of the dark when they want to be noticed.

Crying when it's dark is a desire to be noticed. Some people think that ghosts and the like are mostly excuses.2It was dark, and there was no light in the daytime, and I felt a fear in my heart, but I thought that if I had friends, I wouldn't be afraid, and I wouldn't cry.

3.Horror, especially when there is no one around.

Fear of the dark, perhaps there is a "everything has a spirit" mentality, thinking that there is a life in the dark place that it cannot see, being afraid of the unknown, feeling uneasy, and thus afraid of the dark.

Psychologically, "darkness" is just one of the common feelings of fear. Once fears are formed, they tend to subside with age, but some people do not increase their fears, and over time they develop "phobias", which affect the development of personality and daily life behaviors.

Each of us has a fear mentality, maybe we are in trouble, in fact, the fear does not come from the darkness, but from some cause and circumstance, it will unconsciously cause your fear, other people's opinions bring fear to your own mind, make your own subconscious fear.

Alone: Accompanied by darkness, shadows, and loneliness It's insecurityWhen he says he's afraid of the dark, maybe he's afraid of loneliness, insecure, and needs someone to keep him company.

Fear of the unknown: Your brain will automatically fill those unseen dark areas with ghostly images that make you feel scared.

** and audio influences: Some TV shows or horror films associate "ghosts" with darkness, combined with some weird sound effects, movements, props and makeup, to bring us the horror of ghosts The consciousness of ghosts appearing in the darkness makes us afraid of the darkness.

When faced with the emotional response triggered by fear, you need to immediately take a negative attitude and try to understand what you are afraid of with a simple way of thinking. If you are afraid of the dark, you should gradually build up courage in the darkness and increase your courage to face the darkness If you are afraid of the illusion caused by the shadow, you should first let yourself see the shadow for what it really is.

Solitude: It is often accompanied by factors such as darkness, shadows and solitude, especially when you are alone, you are more insecure and prone to fear. When he says that there are "ghosts", it may be that he is afraid of things that cannot be seen clearly in the dark, it may be a vague shadow, or he may not want to be alone and afraid of being alone.

Psychology believes that people's fear of the dark is not out of instinct, but the result of acquired education, and it is caused by the education of parents or childhood companions to children. For example, some mothers will say to their children that there are ghosts in and out of the dark, and it is worth noting that it is not the darkness that causes the child's fear, but the appearance of the ghost.

First of all, it is necessary to adjust oneself from emotions, life rhythm, diet, and daily activities. In addition, if you persist for a period of time and cannot achieve the effect of adjustment, you must go to the hospital for timely treatment.

Psychologically, "ghosts" and "darkness" are just one of the common feelings of fear. Once fearful is formed, it tends to fade with age. However, some people will not, on the contrary, it will increase the level of fear, and over time they will have "phobias", which will affect personality development and daily life behavior.

Hello, generally speaking, phobias is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

It is recommended that you face yourself bravely, face yourself, have confidence, communicate more, talk and make friends, and smile at you, smile is the most beautiful language, don't be afraid to raise your head, believe that you are the best, God gives everyone a certain value in life. Don't make unnecessary comparisons, be yourself, and believe in yourself so that you can go further. It's better, you don't need to care too much about other people's eyes in life, you let what you think is right be brave to do it, come on.

Hello! I've had this experience before. When I was a child, I would be scared for a long time when I listened to ghost stories.

For a while, I didn't even dare to take a shower alone. It's scary to stay at home alone during the day. Always leave the lights on when you go to bed at night.

Not even with the lights on. It's always like there's something under the bed. I often cover my head in the quilt until I sweat profusely, and I dare not stick my head out to breathe.

Imagine a ghost standing outside the quilt. What I'm trying to say is that this doesn't mean you're a coward. Fear of the dark is the nature of human beings over millions of years of evolution, and it is a kind of reverence for the unknown things in nature.

Everybody has it, it's just that we're more obvious. It can even be said that the left brain of our imagination is more developed than the average person. I'm not scared at all now.

Because I keep suggesting that I don't have anything. Gradually, I forgot about it without thinking about it. And these imaginations are illusory.

There was even a time when I felt that there was something outside the quilt, so I simply lifted the quilt and thought that if there was a ghost, then the ghost should come and compete with me. But nothing happened. Everything is imagined by oneself.

Also, just don't watch horror movies. Don't look at happy ghosts or anything like that. Invest more energy in other areas.

Hope it helps. Have a nice day!

- -I'm scared of being alone at night!! I've never dared to sleep alone!

It's all sleeping with my mom!! You're in this situation! Much more serious than mine!!

I recommend that you still consult a psychiatrist!! -