What does long gray hair represent, and why is it said to be a warning from the body?

Speaking of this white hair, it can be said that it is an inevitable existence of human beings, no matter what skin color you have, in old age, the hair of the body will change, from the original color to white. I have a deep feeling for gray hair, because when I was young, there were fewer white heads, especially in high school. White hair has reached its peak, basically the same as black hair.

At that time, I had a special low self-esteem, after all, as a teenager, it was a bit unsightly to enter the classroom with a mottled head of hair every day. However, at that time, although he was more concerned about his hair, he actually didn't work how to manage it, because Shaobaitou often changed after adulthood, so he didn't care about him. And it's true that when I became an adult, especially after graduating from college, my lack of gray hair did change, and I rarely saw gray hair.

But after working for a few years, especially after taking care of a project, I found that the gray hair could be found on my head again, at first it only appeared on the top of the head, and now I can see some traces of gray hair on both ends. In the physical examinations over the years, it is true that there is a big gap between my body function and before, so growing gray hair is indeed some warnings from the body. For example, gray hair actually means that we have been in a highly stressful and stressful living environment for a long time.

Especially in a certain period of time, if there is a sudden increase in gray hair, it means that there are some problems in our body during this period of time, but it is not manifested, and we have no way to detect it, so if there is a sudden increase in gray hair, it must attract your attention. Take good rest and replenish sufficient energy, and if you continue to increase it, it is recommended to check it out. Of course, if there is less gray hair, then it is actually a very normal phenomenon and a manifestation of metabolism.

Some diseases can cause gray hair, such as vitiligo. Of course, the pressure of life makes the spirit become nervous, and gray hair will also appear. Long-term malnutrition can also lead to gray hair.

It means that the person is old, or too stressed, so you need to pay attention to the gray hair.

Long white hair means that people will grow gray hair when they are old, and their health will naturally be bad when they are old, so they will issue a warning.

Growing gray hair is a warning from your body, if there is more and more gray hair, it is likely to be caused by liver qi stagnation, so you must maintain good habits in your life, only in this way can your body not be affected.

Everyone will encounter some problems in life that are difficult to solve, and many people feel very tricky after encountering problems, which leads to a bad mood, and a bad mood will also lead to changes in our hair. If our body is compared to a fertile black earth, then the hair is the grass that grows on this land, if the black hair turns white, it is likely to be the cause of insufficient nutrition, we must pay attention to our diet in life, keep our mood happy, so that our body is not affected.

1. What are the causes of gray hair?

If the melanin particles in the hair are reduced or if you stay up late for a long time, work hard and overwork, you may have gray hair. However, it should be noted that if it is only a small amount of gray hair, this is normal, and you don't need to worry too much about it in life, you just need to go with the flow.

2. How to prevent gray hair?

We all know that people's mood has an inseparable relationship with the quality of their hair, so we must maintain a cheerful mood in life, scientifically match nutritious diet, and pay more attention to hair care, when washing hair, you can choose to use shampoo containing ginger, which can also better provide nutrients to the hair and avoid the occurrence of gray hair.

3. What is my personal opinion?

I think the phenomenon of gray hair is also related to the lifestyle of young people nowadays, but we must ensure enough sleep in our daily life, and we must not stay up late at night, only in this way can our hair be more nutritious.

Gray hair can generally be divided into physiological gray hair and pathological gray hair. As we age, the melanin in the hair will gradually decrease and disappear, and the hair will gradually turn white, which is a physiological phenomenon. Young people generally have a large amount of gray hair, which is a pathological cause of gray hair, and the reasons for its formation are more complex, which may be related to genetic factors, endocrine factors, etc., lack of vitamins, etc.

Because hair is closely related to the kidneys, if there is a kidney-related disease, the first thing to reflect is the hair, gray hair may be overused, malnutrition, chronic diseases, long-term consumption of alcoholic beverages caused by hair loss and gray hair.

If you have gray hair prematurely, then most of it is due to the loss of qi and blood

If according to the normal growth and development of human beings, a person will begin to grow gray hair when he is forty or fifty years old, and the body will grow gray hair, which means that the organs are slowly aging, and the internal organs will no longer be young at this time, so at this time it is necessary to start to maintain their body. If a person usually takes good care of it, it will actually prolong life, but if it is not well maintained, the body may accelerate aging. <>

When you usually watch TV dramas, you will find that some people are under great pressure and sadness, and then turn white overnight, which is caused by overwork. If a person has gray hair, it is the body that is giving a warning, such as the kidneys. The kidneys are a very important organ in the human body, usually used for detoxification and metabolism, and can also deliver some nutrients.

For example, the nutrients on the hair are also the kidney function that needs to be transported by the kidneys, if it is healthy, the circulation of qi and blood will be smoother, and the hair can be nourished, but if the kidney function is insufficient or the kidney essence is insufficient, the hair will gradually turn gray due to lack of nutrients. <>

If a person's gray hair grows first from between the temples, it means that the person's temper is not very good, and he is very easy to get angry and overpower. Traditional Chinese medicine believes that a person's temples correspond to their own dryness, and a person with a hot liver is usually easy to get angry, and his temper is relatively irritable, and he is also prone to dry mouth, bitter mouth and swollen eyes, especially when he is stressed. <>

People have five internal organs, but the liver is one of them, the liver is mainly used to store blood, and the nutrition of hair also needs blood to maintain, so if the hair does not have blood to moisturize, it will gradually lose hair or grow gray hair. So if a person's temples start to grow gray hair, it means that the liver is issuing a warning. However, hair is also a part of the body, everyone gets sick, and some people who have gray hair are likely to suffer from vitiligo.

There are also some people who are irritable and anxious for a long time, and then there will be gray hair, for example, some college students turn gray at a young age, and their hair is because of too much pressure to study.

Because long gray hair indicates that one's immune cells have been damaged and infected by melanin, causing the hair to turn gray; When a lesion occurs in a certain part of the body, its immune cells will be damaged, which will make it difficult to defend against external germs, which may lead to gray hair.

It may be due to the lack of qi and blood in the body, so the growth of gray hair, or the lack of a certain substance in the hair, in the case of physical and mental stress, it may also cause gray hair, or the lack of qi and blood in the body, these symptoms are warning the body that there is a corresponding discomfort.

Because this may be because your body lacks some trace elements, or it may be because you have not rested well, lack of sleep, mental stress, physical resistance is also very low, and physical fitness is also very poor, so when we encounter this situation, we must eat more fresh vegetables and fruits, especially more black sesame seeds.

Gray hair, feeling old. Middle-aged people slowly begin to grow gray hair. This is because all the functions of the human body are constantly declining in Sakurayama. But now there is a saying on the internet: "Gray-haired people are less likely to develop cancer." ”

The reason why <> say this online is mainly because people believe that hair is a part of the human body. Gray hair grows on the head to protect the body from damage to cells in the body, thus achieving a protective effect against cancer. But gray hair has nothing to do with cancer and has no scientific basis.

For example, in hospitals, we see cancer patients with dry hands, falling out, etc., due to illness and chemotherapy, etc., this is because the human body is affected by the disease and does not have enough nutrients in the body to warm the hair. In addition, the prolongation of chemotherapy can cause the body's immune system to be destroyed, and endocrine disorders in the body may also lead to the appearance of gray hair.

Why do you have gray hair? First of all, we must understand. Why do people have gray hair?

Hair is human hair. Most of our people have black hair. Of course, some people are born with gray hair, mainly because of the genetic history of this family.

As we age, the rate of the body's metabolism actually slows down as we age. Normal young hair is constantly affected by metabolism, and old hair has entered its life cycle, where they automatically fall out and form alopecia. At the same time, new hair grows constantly, so at a young age, a lot of hair looks dark and thick.

But in middle age, all the functions of the body are steadily declining, new hair grows slowly, and old hair slowly turns gray.

Lack of nutrients because hair is a part of the body and its growth also requires the body to provide food. In addition to black hair due to genetic reasons, there is also a point that hair contains pigments such as copper and iron. If the body is deficient in these elements, the color of the hair will naturally be affected, just like some people get smaller because of malnutrition, and the hair will look more yellow instead of the normal black.

In addition, if the body is deficient in protein, vitamins, and other nutrients, it can also lead to gray hair.

Overuse of the brain, some elderly people will have a "little whitehead" situation. But not because of the familial inheritance, but because of the excessive brain. They often need to utilize their brains for academic reasons.

Long-term use of the brain, combined with malnutrition and other causes, can lead to the appearance of gray hair.

Because research has proved that if you have gray hair too early, then most of it is caused by the loss of Qi and blood in Nachang, so you must pay attention to replenishing your body with qi and blood in the usual life and consumption shed, so that You can slowly regulate yourself, so that the situation of gray hair can slowly change.

Because the long white Lu Shi's hair is an indication of the deficiency of qi and blood in the body, the body lacks a certain nutritional element, and it may also be too much mental pressure, irregular work and rest, incorrect diet, and accompanying posture, so if you have white hair, you should go to the hospital to do the corresponding examination in time.

Because hair is a part of the body, long gray hair is a genetic factor on the one hand, on the other hand, there is a problem with the blood, and the problem of Chunshan wide hair is a big problem, and it may also be a mental problem, and there are many factors for long white hair, so this is the body is warning us.

Studies have proved that you have grown gray hair at an inappropriate age, and hunger is caused by the loss of qi and blood, and we should pay attention to our regretful living habits and healthy diet, avoid staying up late to smoke and drink, overeating, and ensure that the mood is comfortable.

<> "Long gray hair, it may be a physical problem.

1. Forehead gray hair: indicates spleen and stomach disorders.

Long white hair on the forehead indicates a bad spleen and stomach, and a bad spleen and stomach will cause problems such as bloating, abdominal pain, stomach acid, light mouth and no thirst, warm limbs, and loose stools. Some people often suffer from bad breath, excessive appetite, or swollen limbs, sensitivity to cold and warmth, and long or unfavorable urination. Countermeasures:

The spleen and stomach are weak and cold, you can cook a pot of ginger porridge every three or five days, because the fresh ginger is pungent and warm, and has the effects of dissipating cold and sweating, warming the stomach and relieving pain, sterilization and anti-inflammatory.

2. White temples: It indicates that the liver is hot.

Spontaneous growth on the forehead indicates a bad spleen and stomach. People who have a bad spleen and stomach often have symptoms such as bloating, abdominal pain, stomach acidity, light mouth and no thirst, warm limbs, and loose stools. Some people often suffer from bad breath, excessive appetite, or swollen limbs, sensitivity to cold and warmth, and long or unfavorable urination.

Countermeasures: You can eat a little more eight-treasure porridge, lotus porridge and other foods that clear the heat and lower the fire, if the mouth is bitter and dry, you can eat more lotus seed heart and bitter gourd.

3. White hair on the back of the head: indicates a deficiency of kidney qi.

The reflex area corresponding to the back of the head is the bladder meridian, and patients with weak bladder meridian are often accompanied by symptoms such as frequent urination, enuresis or urinary incontinence, and poor urination. Men should eat animal kidneys, mutton, yellow eels, loaches, shrimps, roosters, walnuts, black beans, etc.; Women may wish to eat dried scallops, sea bass, chestnuts, goji berries, etc.