Can shiitake mushrooms and enoki mushrooms be eaten together, and can shiitake and enoki mushrooms b

Absolutely, when my family eats hot pot, it is often that fresh shiitake mushrooms and enoki mushrooms are used for shabu-shabu at the same time; Also, fresh shiitake mushrooms can be stir-fried with enoki mushrooms, such as enoki mushrooms stir-fried shiitake mushrooms; Fresh shiitake mushrooms can be boiled together with enoki mushrooms in soup, such as shiitake mushroom enoki mushroom egg soup.

Ingredients for enoki mushroom shiitake mushroom soup.

Ingredients: enoki mushrooms (170g), fresh shiitake mushrooms (8 pieces).

Excipients: salt (appropriate amount), oil (appropriate amount), soy sauce (appropriate amount) Preparation of enoki mushroom shiitake mushroom soup.

1.Cut off the head of enoki mushrooms, wash and tear them into strips.

2.Slice the shiitake mushrooms and chop the coriander.

3.Heat the oil in a pan, pour in the mushrooms and stir-fry over high heat until fragrant.

4.Add an appropriate amount of water and bring to a boil over high heat.

5.Put the enoki mushrooms to boil, turn to low heat and cook together for about 10 minutes, the enoki mushrooms must be cooked thoroughly, and the soup will be more delicious.

6.Add salt and soy sauce and stir well, then turn off the heat.

7.Place in a soup bowl, sprinkle with coriander and serve.

Cooking tip: Fresh enoki mushrooms contain a small amount of colchicine and should be soaked in cold water for 2 hours; When cooking, boil the enoki mushrooms until soft.

Shiitake mushrooms and enoki mushrooms can be eaten together, there is a restaurant that specializes in selling wild mushrooms, all kinds of mushrooms are boiled together, and there is no *** after eating.

It can be eaten together without adverse reactions, but before eating mushrooms, it is best to try scalding them with boiling water, and when scalding mushrooms, you need to pay attention to the shorter time, which can remove oxalic acid in the mushrooms that affects iron absorption, and can also retain vitamin C, so it can retain more nutrients.

Shiitake mushrooms and enoki mushrooms can be boiled together, and the common ones are hot and sour soups.

Ingredients: 30 grams of cucumber, 30 grams of shiitake mushrooms, 50 grams of ham, 150 grams of tofu, 2 eggs, appropriate amount of fungus, 50 grams of enoki mushrooms.

Seasoning: 5 grams of minced ginger, 5 grams of minced chives, 5 grams of coriander, 5 ml of cooking oil, 3 grams of dark soy sauce, 3 grams of light soy sauce, 3 grams of black pepper, 3 grams of salt, 5 grams of vinegar, 15 grams of water starch.

Steps: 1. Prepare the materials and cut them.

2. Beat the eggs.

3. Pour in cooking oil, add minced ginger and chives, stir-fry until fragrant.

4. Add water to a boil, add fungus and enoki mushrooms.

5. Add ham, shredded cucumber, shiitake mushrooms, tofu and <>

6. Add light soy sauce, dark soy sauce, black pepper, salt and vinegar.

7. Pour in 15 grams of water starch.

8. Pour in the egg mixture.

9. Add the coriander and stir well.

1. Enoki mushrooms cannot be eaten with clams. Clams contain vitamin B1 decomposition enzymes, which destroy the vitamin B1 in enoki mushrooms, resulting in nutrient loss.

2. Enoki mushrooms cannot be eaten with high-calcium foods such as milk. Enoki mushroom contains more phosphorus, and the absorption of phosphorus also requires the participation of vitamin D, which will indirectly inhibit the absorption of calcium, reduce the effect of calcium supplementation, and also lead to indigestion.

3. Enoki mushrooms cannot be eaten with cold foods. Enoki mushroom itself is rotten with orange cold, containing more cold, if eaten together, it will cause spleen and stomach deficiency and cold, and there will be poor dissipation. Common cold foods include: duck meat, bitter gourd, winter melon, mung bean, cucumber, etc.

4. Enoki mushrooms should not be eaten with high-crude fiber foods. Enoki mushrooms contain a lot of crude fiber, and if they are eaten together with other high-fiber foods, it can easily lead to indigestion and constipation. Common foods high in crude fiber are:

Celery, leeks, bamboo shoots, garlic sprouts, etc.

Enoki mushrooms cannot be eaten with milk, donkey meat, or clams.

1. Eating enoki mushrooms with milk may cause angina.

2. Enoki mushrooms and donkey meat will cause abdominal pain and diarrhea.

3. Eating enoki mushrooms with clams will break the vitamin B1 in enoki mushrooms, resulting in nutrient loss.