Do you know how the body detoxifies?

We all know that the body detoxifies every day, but we don't know how the body detoxifies and how to speed up the body's detoxification.

First of all, the first point is that you need to drink more water, you must drink more water, 2000 ml of water a day is absolutely indispensable, drink more water and you will find that your ** has become better. And it also achieves a ** effect, because water can promote the body's blood circulation and help us detoxify, so ** will become better. Some girls may have a lot of goosebumps on their bodies, so they don't dare to wear skirts and shorts in the summer.

But if you drink more water or put a slice of lemon in the water, you will find that your ** has visibly become much better with the naked eye, and your complexion has become whiter.

The body will speed up detoxification at night, so we should also develop a good habit of going to bed early and waking up early, and improve our body through sleep. And in the process of sleeping, the body will also begin to detoxify, and the body's detoxification time is after 10 o'clock. So if you fall asleep before ten o'clock, then it will definitely be very good.

And you will also feel your own body, the health of your body, and there will be no minor problems at ordinary times. In life, you can choose to eat more fish and beef, as well as foods containing dietary fiber, which can help you detoxify.

In fact, there are many ways to detoxify the body, women can detoxify through the menstrual period, and they can detoxify their urine and urine. Half of the body's toxins can be excreted from the body through stool, so it is recommended that you should increase the frequency of bowel movements. And if constipation occurs, eating more foods containing dietary fiber can also be changed.

That's all there is to say about how to detoxify your body quickly and how your body detoxifies.

Through breathing, exhaling carbon dioxide, sweat metabolism, excretion of toxins from the body, and urine, part of the toxins metabolized in the body, excreted through urine, etc.

The body metabolizes toxins through the liver and excretes them through the kidneys because there are many enzymes in the liver that can metabolize toxins.

Dog days on fire, insomnia and dreams, often drink 1 bowl of porridge, clear the heart, nourish the heart, sleep soundly.

Yangshengtang natural vitamin E detoxification and beauty.

On weekdays, we often hear that sleeping can be beautiful for girls, but do you know that our body is very magical and has its own detoxification function, the following is a list of human detoxification schedules to see if you have also neglected your detoxification time and affected your own health. Every night at 9:00 p.m. to 11:00

At 00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen to **, and try to keep yourself quiet. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase. 11:00 p.m

00 At 1:00 a.m., the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired and will definitely be damaged.

1:00 a.m. to 3:00 a.m. is the time for gallbladder detoxification.

At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder . From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late!

Between 3:00 and 5:00 a.m., the lungs begin to detoxify.

People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs. By 5:0 a.m

00 7:00 is the time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital.

Check to see if there's something wrong. 7:00 a.m. 9:00 a.m

00, it's time for the small intestine to start absorbing a lot of nutrients. Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day.

** People with diseases are best to eat before 6:30; Healthy people can eat before 7:30.

I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed after 9:00.

The usual maintenance is based on the time of the location, the sun sets on the rest, if you are the day of the day of the jet lag, don't care about this time, if you are tired, you should rest properly, do not brace.

Fruit detox. Don't stay up late.