How can we make the elderly live longer, and what are the tips?

When you are old, you should find fun, open-minded, cheerful, generous, don't be entangled, outside the home, big and small things, children's families do not intervene, as long as they do not affect the children's work and life, it is the right choice, have time to help the children, seek to live with the next generation, find common ground, and let the children get the care and love of the next generation.

It is not difficult for the elderly to live a long life, mainly because they can master it in daily life and meet their needs, so that they can prolong their lives!

1. Reduce sorrow and find happiness!

The old people who live in the city, most of them are retired, everyone has a certain amount of funds, the children are married, the mood is relieved, leisure time to get together to seek the warmth of the big family, we don't stand idly by, the burden of children's life, we also have the obligation to bear, helping children is also to help ourselves.

While the family finds fun, it is also necessary to actively participate in social activities, and if you can move, you must exercise, go to the square to sing, dance, and get exercise, you can prolong your life!

2. Keep learning and update concepts.

When people are old, they must strengthen their learning, only continuous learning can keep pace with the times, and when they retire, they must change their consciousness, improve their learning, activate their brainpower, and make up for and enrich their shortcomings in their work.

Now, the era of science and technology is leading in various fields, if you don't study hard, if you don't actively participate, you will be eliminated by the society, people will be stubborn when they don't use their thinking when they are old, and only if they have an understanding of all new things and think about them, can they be controlled.

3. Live and eat in moderation.

People's life lies in exercise, but also with health, the elderly, it is necessary to keep going to bed early and getting up early every day, not greedy for darkness, not staying up late, not overdrawing the body, sleep time to be scientific and orderly, not arbitrary. Diet, three meals a day, light, soft food, no smoking, no drinking, no buying health products, no eating health products, go to the hospital when you are sick, to ensure good health, is the basis of longevity.

In any case, there is no magic trick for the elderly to live a long life, all external factors are secondary, the most important thing is to rely on themselves, only they can carry out scientific and regular activities from psychology to physiology, and longevity is not a problem.

The diet must be good, it should be light, all aspects of nutrition must keep up, and secondly, you should be more active, and your attitude must be good!

It is recommended that the elderly must eat breakfast, go to bed early and get up early, exercise appropriately, pay attention to rest, ensure sleep, quit smoking and alcohol.