What should I do if I want to live a long life after the age of 60?

After entering the stage of middle and old age, everyone hopes that they can get younger and younger, and their bodies are also healthy, and then maintain a long life, so that they can enjoy the joy of family. Some elderly people are still busy after the age of 60, so they age faster, while some people pay more attention to maintenance and look very young. If the elderly want to live a long life after the age of 60, try to go out once a day, don't always stay at home, and have a good attitude, try more new things, look at things more openly, make more friends, and eat healthy food.

People over the age of 60 may feel that they are already old and have entered the ranks of old age, so they should sit in a rocking chair and drink tea at home. But if a person is bored in the house for a long time, he will definitely get sick, and the usual mentality and action are very important, so the elderly over 60 years old try to go out for a walk every day, you can go to the vegetable market to buy some vegetables, or you can go downstairs for a walk. Walking regularly is very good for the body of the elderly, which can prevent osteoporosis, and the elderly will not feel that they are out of touch with society.

Who said that the old man does not have the right to be beautiful, the old man can still age gracefully after getting old, the important thing is the personal mentality. The old man can accept the fact of his teacher on the one hand, and maintain a young and energetic heart on the other hand, even if he can't turn back time, try to keep himself tidy and don't let himself look gray or unshaven. If the elderly can clean themselves up, they will not only be physically and mentally happy, but also more energetic in the eyes of outsiders, which is the so-called "old man".

It is the continuous progress from generation to generation, and the thinking of the old people must also continue to develop, and it is impossible to be like the old people in the past, who are still facing the loess with their backs to the sky when they are old, or they are frugal at home for the sake of their children. Sometimes the elderly also want to open their minds, learn to let go, and enjoy the current life. People often say that the old man should look like an old man, and should not be emotional or quarrel with others because of some trivial things, and the mind should also learn to be calm and optimistic, so that it will be respected and look kinder.

Go to bed early and get up early, bask in the sun more every day, exercise for more than half an hour, eat more green vegetables, drink more milk, eat more eggs, eat less greasy food, don't smoke and drink, and go for regular physical examinations.

After the age of 60, people who have the characteristics of longevity can still have regular bowel movements every day, go to the toilet in time, and have one or two feces discharged, which can keep the intestinal delicate old and relaxed, and the metabolic wastes produced by the digestion of the body can be excreted out of the body in time, which is a sign of good health.

After the age of 60, we must pay attention to the rest of the health exercise, as long as you can insist on getting up half an hour early every day to run, so that you can achieve a long life, and then you must control the diet and eat more light Bimin food.

After the age of 60, if you insist on proper exercise, a healthy diet, and a regular schedule and rest, you will most likely live a long life.

Laugh at some small things, and don't worry about them. What you can do will not trouble others, and you will have confidence in life.

Everyone wants to live a long life, and some people think that living a long life is a difficult thing. But longevity is around and within reach. So, if you want to live a long life after the age of 60, what should you do as little as possible before going to bed? Let's take a look.

1. Don't eat too much before bed

We often hear the saying that you can't eat too much for dinner, you can eat three minutes full. Because eating too much at night will affect sleep, and there will be a series of negative effects. Therefore, before going to bed, you must control your mouth and be sure to eat less.

Eating before going to bed increases the burden on the stomach and intestines, making it difficult to digest and make it difficult to fall asleep. Therefore, it will affect gastrointestinal health, will also affect the quality of sleep, and the calories generated by eating at night are not digested in time, and it is possible to accumulate into fat, which will lead to obesity. Therefore, these are harmful to the body and not conducive to longevity.

Therefore, if you want to live a long life, you should eat less before going to bed. <>

2. Don't do strenuous exercise before going to bed

For the elderly, it is important not to do strenuous exercise at night before going to bed. Doing strenuous exercise at night can have a certain effect on the body, causing the brain to be overexcited, which can lead to insomnia. <>

The elderly have less sleep, and if insomnia occurs, it will lead to lack of sleep and a decrease in sleep quality. Once you don't get enough sleep, it can lead to a range of complications. So, if you want to live a long life, you must not do strenuous exercise at night before going to bed.

3. Don't drink too much water before going to bed

Don't drink too much water before going to bed at night, otherwise it will increase the burden on your kidneys and cause your kidneys to be unable to rest. In addition, drinking too much water before going to bed will also cause frequent urination, which will affect the quality of sleep and is likely to cause edema. <>

Therefore, you must not drink too much water, you can drink it moderately, and drinking a glass of warm water before going to bed can play a role in promoting sleep. If you want to live a long life after the age of 60, you must not do the three things mentioned above.

Avoiding diet, doing strenuous exercise, reducing marital life, playing with mobile phones, drinking a lot of water, etc., are not good for the health of the elderly.

1 Don't eat before going to bed, 2 Don't talk before going to bed, 3 Don't overdo it before going to bed, 4 Don't drink strong tea before going to bed: drink coffee, 5 Don't get emotional before going to bed, 6 Don't sleep with your mouth open, 7 Don't sleep with your head covered, 8 Don't sleep on your back, 9 Don't sleep with your eyes on the light, 10 Don't sleep with the wind.

At the age of 60, don't exercise vigorously before going to bed, you can generally live a long life, in fact, in our life, many things need to develop a good habit! Eat less before bed and don't smoke or drink!

If you want to live a long life, you can rely on yourself, after the age of 60, you can insist on exercising every day, avoid overeating, in addition to maintaining a happy body and mind to be able to see more health and longevity.

Drink some boiled water every day, eat more vegetables, and exercise more, which can promote detoxification and strengthen immunity.

If you want to live a long and healthy life, you must have regular physical examinations after the age of 60, insist on exercising and filial piety, quit bad habits, adhere to regular work and rest time, and eat more healthy food.

Eat less high-sugar and high-salt foods, don't exercise vigorously, don't dye your hair, and control your emotions; Drink soup before meals, eat plenty of fruits, go to bed early and get up early to ensure adequate sleep, and exercise more.

Don't lie after the age of 60, and don't always criticize your children, try to do less heavy work and tiring work, and the elderly should lose their temper less. The elderly should also not stay up late to protect their bodies.

After the age of 60, long-lived people try to eat less high-salt foods, high-oil foods, and pickled foods. Because foods high in salt are easy to cause diseases such as high blood pressure and vascular disease. It is best to exercise moderately, but not too much, remember to protect the health of your bones.

In the future, try to smoke less and drink less, don't eat too greasy food, don't eat food that is not easy to digest, the elderly should pay attention to health, and should exercise more, protect their body, and control their eating habits.

1. Play with electronic devices before going to bed.

With the rapid development of scientific and technological progress and the improvement of living standards, electronic devices have become very popular in daily life. Whether it is a child, a young person or an elderly person, they all have the ability and hobby to play with electronic devices. Many elderly people are addicted to mobile phones, and are accustomed to looking at their mobile phones before going to bed, watching various news reports and listening to various songs.

However, in the case of long-term mobile phone play, it is not only easy to cause vision loss in the eyes, but also affect sleep. Especially when you play with your mobile phone before going to bed, you can easily be attracted by the specific content in your mobile phone, and even your brain will be excited, resulting in poor rest and insomnia among the elderly, which will have an impact on your physical and mental health.

2. Do strong exercise before going to bed.

In reality, many seniors like to promote physical and mental health through a variety of exercises. Although exercise has a positive effect on the health of the body to a certain extent, it can improve the body's repetition and metabolic capacity. However, exercise also needs to be done at the right time.

In general, it is appropriate to exercise during the day, and do not do vigorous exercise at night before going to bed. Intense exercise before going to bed at night can also reduce sleep.

At this time, the brain is in a state of excitement, and it is not easy to produce drowsiness, which may cause insomnia in the elderly. In addition, if you do not pay attention to the compressive strength of exercising at night, it may increase cardiovascular pressure, which is not good for the improvement of cardiopulmonary function. Therefore, older people should ensure that vigorous exercise is carried out before going to bed.

3. Use a lot of health products before going to bed.

Many elderly people believe in the role of health care products, and feel that regular meals of health care products can promote physical and mental health and improve the body's immunity. Therefore, I always take a variety of health supplements to maintain my body. However, health care products will contain some chemicals that are harmful to health, and it is very easy to cause some physical damage in the case of long meals and health supplements.

In addition, some health products contain hormones, which are very easy to affect the cranial nerves, causing neurological dysfunction in the human brain and endangering sleep.

Try to get angry less before going to bed, smoke less and drink less alcohol so that you can live a long life, otherwise it will not be good for your body.

Don't exercise excessively before bedtime and don't eat a lot of things; Excessive exercise can cause abnormal excitement in the nervous system, affect sleep, and eating too much can cause damage to the stomach.

Chinese are particularly concerned about birthdays and are very particular. Some places often do not advocate that people between the ages of 60 and 80 celebrate their birthdays vigorously, and think that there is a saying in Chinese numerology: a life can consume 8-10 years of life.

At the same time, it is believed that the birth of a person is a process from God to man and then to God

1. From birth to 16 years old, the child is a "god" and not a man. We can all celebrate our children's birthdays, even if it is to make a big splash.

2. From the age of 17 to 59, people have changed from "gods" to people, and they can celebrate their birthdays, but they must celebrate their birthdays according to local customs. For example, the birthday of the tenth birthday is usually one year in advance, for example, the 30th birthday is usually completed at the age of 29; And in many places, "three but four", that is, the thirtieth birthday can be celebrated, but the fortieth birthday cannot be celebrated.

3. When a person reaches the age of 60, he is already reincarnated once in sixty years, so from the age of 60 to the age of 80, he cannot celebrate his birthday with great fanfare. In the past, both the market and the theory of science believed that once a person reached the age of 60, he could not celebrate his birthday, because he was afraid of "reminding" Lord Yama and "ticking off" the birthday person early. This sale section of the old 60th birthday is not good, how is it not good?

Friends speak for themselves.

4. When a person reaches the age of 80, he has changed from a human being to a "god", so he can celebrate his birthday, and he can celebrate his birthday with great fanfare, even if he publishes a newspaper to celebrate his birthday, because he is already a "god" and not a human being.

5. All friends who committed Tai Sui back then should be cautious about celebrating their birthdays. It can be "done quietly, don't shoot it". This is also related to the length of life of people in the past, and in the past, seventy was called ancient rare.

Living to the age of 70 was considered a long life expectancy in the past. Naturally, I also want to be able to live in a healthy way, so I don't live when I am 70 years old. I will do my birthday at 69, and I won't choose to hold it at the age of 70, why do you do this?

According to the rural saying in the past, this practice is called nine but ten, nine is also long, at 69 to do longevity, also in the middle of the meaning of this long time, in the number nine is called the largest. It is also a long-term meaning, in order to ask for good luck, everyone will start to do longevity when the old man is 69.

1. Reasonable diet.

The secret of longevity is inevitably an effective diet, everyone should try to ensure a balanced diet at the level of dietary matching, eat more fish and raw eggs, can fill the protein needed for the day. Vegetables, fruits, and fresh fruits should not be missing, and vitamins and minerals can be given. Multigrains can also provide the body with enough dietary fiber to assist in stronger digestion and absorption.

Also prevents salty food, which can cause high blood pressure to occur. Eat less fried foods, which carry carcinogens, such as n-butyric acid, which can be harmful to physical and mental health. Eating less high-sugar and high-calorie foods is very likely to cause obesity and chronic diseases.

2. Peace of mind.

Scientists have comprehensively examined many longevity regions in the world and found that people there have a similarity, that is, most of them are more alienated from modern society, do not pursue fame and fortune, have no desire for money, have a peaceful mind and are not impetuous, and a good attitude can be said to be the key to longevity. A large number of modern studies have also confirmed that emotions have an even greater impact on health than behavior and diet. After the age of 60, we are about to enter old age, and we should have a mentality of not fighting, not being angry, loving and tolerant, so that we can live a long life.

3. Maintain a regular schedule.

Staying up late is the standard for modern people, and it is also a bad habit that endangers people's health. For the elderly, staying up late is also very discouraged. Because the physical fitness of the elderly is low, with the increase of age, the organs have degenerated, if they are often tired, stay up late, irregular work and rest, lack of sleep can easily lead to a decrease in immunity, the probability of chronic diseases will slowly increase, and cardiovascular and cerebrovascular diseases will appear.

Therefore, it is recommended that the elderly should arrange their sleep time reasonably, go to bed early and get up early. Generally, the elderly should keep their sleep time at 6-8 hours a day, and after lunch every day, they can rest for about half an hour, and do not rest for too long, so as not to affect their sleep at night and cause insomnia.

Fourth, do some physical exercises that suit you.

As the saying goes, "life lies in sports", some elderly people feel that they are getting older and their bodies are not as good as before, so they don't want to move. In fact, the older you are, the more you should exercise, and the elderly can do some gentle exercises, such as: tai chi, swimming, walking, etc., which can not only improve people's immunity, but also enhance the cardiopulmonary function of the elderly.