How can we make the elderly live longer? What are the prerequisites for a long life?

If you want to make the elderly live longer, you must help the elderly solve some physical diseases, when the elderly are older, it is easy to have some chronic diseases, so it is necessary to pay attention to the stability of the condition, and the second is to let the elderly exercise more. For example, brisk walking or jogging are all carried out by the elderly, and the process of exercise also has certain benefits for our body.

The elderly can also choose to have a proper massage, ** If you are uncomfortable, you can go for a massage? This can also make your body more comfortable, and it can also reduce some diseases or body pain. If you always think about some messy things, it will make your life more and more troublesome, and it will make you more and more irritable, so when people are in a bad mood, it is easy to lead to various diseases.

It is also a very important thing for the elderly to see and maintain a good mood.

You can also find fun in life, such as liking to travel, or usually like to go to tai chi, dancing, etc. to find a fun of your own, which can also make the mood more relaxed, can make us happier, and I think it is also a very necessary thing. If you want to live a longer life, your usual diet is also very important, and the elderly must not feel that they are reluctant to eat, reluctant to wear, and go to eat some leftovers every day, which is not right.

When people get old, they must take it easy and don't care about some indifferent things. In addition, in the process of daily life, you must maintain a healthy routine and rest, so that you can also make your body healthier. In any case, everyone must pay attention to some common problems in life, and if there is any uncomfortable situation, you need to go to the hospital in time**.

Eat a healthy diet, eat a proper mix of meat and vegetables, and eat less seasonings and pickled foods; Get enough sleep, stay up late, and don't need to force yourself to get up early; Usually do more activities, just take a walk, practice Tai Chi, yoga is the best, do not need high-intensity exercise. The prerequisite for longevity is good genes, a healthy diet, a good sleep, and appropriate exercise.

As long as you do one thing at a time, don't drink beer, watch more comedy movies, and be sure to exercise more. The prerequisite is to have a healthy diet and lifestyle habits, and to have a positive attitude.

I don't feel that I need to take the initiative to take a posthumous photo of the elderly, because I know what I know in my heart, and when there are old people in the family, I feel that the whole family will be more cohesive.

But nowadays with the fast pace of life, many young people will neglect the elderly at home because they are too busy with work. The functions of the elderly are slowly degrading and becoming more and more fragile, so the elderly need more careful care. So how can we take better care of the elderly?

Pay more attention to these aspects.

First, exercise more.

If there is an old man in the family, the health of the elderly needs to be carefully cared for, and they also need to supplement sufficient nutrition, and they also need the company of their families.

The second point is adequate nutrition.

The gastrointestinal function of the elderly is deteriorating, it is easier to digest poorly, the food they eat is not easy to absorb, and the bones of the elderly are more fragile and need a lot of calcium. If you usually buy a lot of calcium, pills and other supplements, it will not only make the elderly feel like they are taking a lot of medicine, but also may have a bad impact on the stomach and intestines of the elderly. The best way to do this is to drink it for a nutritional supplement.

You can choose some milk powder for the elderly, and choose milk powder with high calcium content, which will help the health of the elderly's bones. It is best to contain prebiotics in milk powder, which can better care for the stomach and reduce the invasion of harmful bacteria. It is best to choose goat milk powder, which is milder and easier to digest and absorb.

It is best to have no coloring, flavor, and sucrose in milk powder. Some elderly people are already obese, so it is best to choose milk powder that will not gain weight after drinking.

The third point is the living environment.

The elderly are more fond of sunlight, and the bedroom of the elderly should be facing the sun, the house is clean and tidy, and the ventilation effect is good. The bed for the elderly should be as wide as possible, and the hardness of the bed should be appropriate. The furniture should be as few edges and corners as possible to prevent the elderly from bumping into it, and the furniture should be fixed and neat to facilitate walking.

The floor should be non-slip, the bathtub should not be too high, and it is better to have handrails. Try to keep the height inside and outside the house the same height to reduce the appearance of steps. The eyesight of the elderly will deteriorate, so the room should be bright enough.

Comfortable mood: People who are in a good mood have strong immune and antiviral abilities, are open-minded, do not strive for fame and fortune, and are helpful, so the elderly have a better mentality and live longer.

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Extensive friendship: the elderly should go out of the house, get in touch with the society more, make more friends, play with their spouses, and enjoy a colorful life, which is very helpful to the elderly physically and mentally.

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Family harmony: the elderly with harmonious family relationships, the elderly with a sense of happiness and high life satisfaction, the elderly who encounter fewer worries, and can get material and spiritual help and support from their families even if they encounter difficulties.

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Pleasant love of beauty: people should also pay attention to dressing up in old age, it will bring vitality to elderly friends, make them more youthful, pleasant and nourishing.

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Sweet love: Old husband and wife chatting together, not only can relieve loneliness, but also overcome difficulties in mutual comfort.

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Read more newspaper news: Elderly friends should read more newspapers, news, and books about physical and mental health, which can not only cultivate sentiment, but also increase knowledge and activate the brain, so that life is rich and colorful.

A one-hour walk a day in a quiet, green park can significantly improve lung capacity, and the benefits can last for more than 24 hours in most people; The risk of coronary heart disease in the elderly can also be reduced by more than 19%.

Generally speaking, the key to longevity first requires a good attitude, maintaining a positive and optimistic attitude, and at the same time reasonable control of diet and moderate fitness exercise are essential.

Eat local vegetables and fruits in season, less meat and more vegetarian, and it is better to eat vegan. If you have land, you can plant land, not very idle, and you have a better way of life if you have something to do.

Of course, it is to do these things well.

1. Vegetarian release.

2. Hold the precepts and recite the Buddha.

3. Let go of everything. Seek to live in the Western Elysium.

That's it.

Ensure adequate nutrition and maintain healthy lifestyle habits.