What should the elderly do to delay aging and be a long lived person?

The elderly, both physically and energetically, are not as good as the young. In addition, the various functions of the body are also slowly showing a state of decline, which will lead to the emergence of various diseases. If you want to delay aging and be a long-lived old man, you also need some ways and means.

In life, you must exercise more, go to bed early and get up early, and don't ** again. It is very necessary to develop healthy eating habits, use your brain more, use your brain more, and get in the sun appropriately. <>

Many elderly people believe that at this time, all functions of the body are relatively fragile. If you exercise, you may bring harm to your health. In fact, this is a wrong perception, the older you are, the more you should exercise, so that your body can be more flexible.

However, in the process of exercising, we should also pay attention to ways and means, and we should not be able to do strenuous exercise. Tai Chi, jogging, and brisk walking are all very good. And you should control the duration of your exercise, no more than an hour.

Because in the process of exercise, it can promote the body's metabolism, enhance physical fitness, and avoid the appearance of diseases. Although people begin to gain weight when they reach middle age, then at this time, they can't be excessive. Because of the improper way, the harm to health is still very large.

Therefore, at this time, you should replenish the water and nutrients that your body needs. Quit smoking and drinking, and develop good eating habits. <>

Eat more foods with unsaturated fatty acids, supplement more calcium, eat more fish, eat more dried shrimp, vegetables, and drink more milk. And use your brain more and think more, because as you get older, the memory of the elderly will continue to decrease. In order to maintain the activity of the brain, you should use your brain more.

In this way, the occurrence of Alzheimer's disease can be avoided. It is also very necessary to bask in the sun, as we continue to grow older, the calcium content in the body will also be lost in large quantities. Eating more calcium tablets for the elderly and basking in the sun can also supplement the calcium needed by the body, which can prevent osteoporosis and fractures.

In daily life, go to bed early and wake up early, do proper exercise, supplement enough nutrition, maintain a good mood every day, and be restrained in eating.

The elderly should have a reasonable diet, pay attention to the body's nutritional supplements, learn to maintain health, and pay attention to all aspects of the body's adjustment, so as to avoid aging.

Have a good attitude, don't rush when you encounter things, adjust your emotions, and eat more fruits and vegetables.

<> the body of the elderly is gradually aging, how to recuperate and help live longer? Seventy-year-olds, if they are in good physical condition and have been exercising, can be rejuvenated by any exercise. According to your actual situation, choose the sports that are suitable for you and persevere.

It is not impossible to slow down aging. The elderly should exercise slowly rather than fast, light rather than heavy, strenuous exercise not only can not exercise the body, but will cause harm to the body. In particular, you can't wrestle.

Therefore, when a 70-year-old chooses a sports program, he must be steady and steady, and he must not be careless. There are many ways to exercise for the 70-year-old, and you should choose the exercise method that suits you according to your hobbies, physical condition, etc., and do what you can. 70-year-old friends, due to the structural function of the bones and joints, the ability to withstand exercise has decreased, and the muscles have begun to atrophy, when choosing the exercise mode, try not to choose those strenuous exercise content to prevent sports injuries, such as fast running, climbing, weightlifting, etc., but should choose those movements that are gentle, slow and interesting, and easy to be able to persist for a long time.

There are many ways to exercise for 70-year-old friends, such as jogging, walking, aerobics, tai chi, cycling, square dancing, using fitness equipment, doing aerobics, slapping fitness, acupressure, laughing, singing, fitness ball, table tennis, badminton, foot care and other aerobic exercises. According to your own situation, you can choose several sports methods that are suitable for you. People don't rely on their muscles and bones for their abilities.

At the age of seventy, you shouldn't have a lot of exercise, unless you're a professional and you've been sticking to it. Exercise properly to promote qi and blood circulation, try to maintain muscle mass, usually try to eat vegetarian, but to ensure adequate nutrition! Do more efforts to cultivate the mind and cultivate your character, and usually go to see Chinese medicine regularly to do a good job of prevention in advance.

Most of the lifespan of people should be determined by genes, and the maintenance of the acquired is also very important. Calm and tranquil, no worries, no worries, no worries, naturally reduce energy consumption.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Eat more legumes, lean meat and other foods that are easy to digest and have sufficient nutrients in your daily diet, and at the same time pay attention to exercise and maintain a good mood.

Try to eat some nutritious products, in fact, you should also do more exercise, so that you can make your body healthier and live longer.

The elderly must adjust their mentality, eat more fresh fruits and vegetables, pay attention to dietary matching, and exercise appropriately.

Nowadays, many elderly people want to delay aging, but they don't know exactly what to do. Let's find out together.

1. Pay attention to diet.

First of all, on the diet,You can eat more protein-rich foods. Only continuous protein supplementation can keep antioxidant enzymes at high levels. As a result, it can play a role in delaying aging. <>

In life, you can eat more fresh vegetables and fruits, which is helpful to keep you young.

2. Do exercise and develop a good habit of work and rest

It is also very important to do physical exercise. Older people generally don't have much to do. Therefore, in your spare time, you must ensure sufficient exercise.

Therefore, the elderly should have a regular daily routine, go to bed early and get up early. Then, don't worry too much every day, you should keep your mood good and maintain a stable mood. This prevents aging from occurring.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. And do more outdoor exercise as well.

If the elderly want to alleviate aging, they can choose to maintain a sufficient sleep, maintain a good attitude, go to the park for fitness, do tai chi, exercise, and eat more vegetables and fruits.

Keep your mood cheerful, don't stay up late, don't smoke, don't drink, eat more fruits, eat more vegetables, soak your feet in hot water at night, avoid excessive fatigue, and pay attention to keeping warm.