What to eat is good for your eyes, and what is best for your eyes

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

In the past six months, there are more children taking online classes, which is one of the reasons why many children's myopia increases rapidly. Dietary habits also play a great role in the prevention and control of myopia, animal liver, fruits and vegetables rich in vitamin A are all good choices for eye protection!

Blueberries for Good Vision have the ability to protect vision, resist oxidation and reduce blue light damage. Reduce the occurrence of cataracts, prevent and treat night blindness, delay arteriosclerosis, reduce the formation of arterial embolism4, inhibit cancer, improve immune regulation function, improve retinal pigment lesions, and prevent eye aging lesions. Improve the rate of retinal diseases, improve vision, and have a good effect on the eyes.

Like carrots, vitamin E, fish oil, etc., the most important thing is to do eye massage regularly, pay attention to washing your face, and maintain good health.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

What is the best thing to eat for the eyes, with the development of society, there are now more and more electronic products, and many people are addicted to the online world, resulting in more and more people with myopia, so, what is the best for the eyes? Below I have compiled the relevant foods for you to share.

Carrots

Vitamin A is one of the trace elements that our body needs. It is also one of the indispensable elements of the eye. Vitamin A includes carotene, the most important substance for maintaining eye health.

Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body is deficient in vitamin A, people will develop night blindness.

Spinach

Spinach may protect against some eye diseases. Found in spinach. A carotenoid called progesterone can prevent cataracts and macular degeneration.

Fruits

Fruits like kiwi, orange, goji berries, etc., which are rich in vitamin C. Vitamin C eliminates free radicals that can cause damage to the eyes.

Soy products

The fatty acids, vitamin E and natural anti-inflammatory agents in soy products are substances that are very beneficial to the eyes. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

Garlic

Garlic is an excellent food to use to improve eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for eyesight.

Apricots

The vitamin A contained in apricots protects the eyes from damage caused by free radicals. Apricots also contain some carotenoids that are responsible for improving eyesight.

Broccoli

Eating some broccoli regularly has a certain effect on the protection of eyesight, it can prevent cataracts, and can also protect the lens of the eye.

Spinach

Studies have confirmed that spinach is one of the luteins, and it is a good medicine for preventing eye aging. Even studies from Ohio University in the United States have shown that spinach contains a lot of lutein, which is also helpful in preventing cataracts. When vitamin B2 is sufficient, the eyes are less likely to be bloodshot.

B-carotene can be converted into vitamin A to prevent dry eyes.

Cherry tomatoes

Cherry tomatoes are the storehouse of vitamins, in which the vitamin AC content is the best among vegetables, and the pectin component of cherry tomatoes can enhance the elasticity, so he is used as a snack, skills to protect the eyes, and can be beautiful.

Egg yolks

In addition to the benefits of lutein for research, another zeaxanthin also has a good effect, which can reduce the damage of ultraviolet rays to the eyes, delay eye aging, and prevent retinal macular and cataracts.

Chrysanthemums

Chrysanthemum tea drinking, for the protection of the eyes has a good effect, often drink chrysanthemum tea can relieve eye fatigue, especially suitable for friends who often use the computer.

Mango

The content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance.

Grapes and carrots, greens, corn, are good for the eyes.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.