There are always calf cramps at night, and calf cramps at night

Lack of calcium, make up for it as soon as possible, it may grow!!

Yes, I used to have this situation, and then it was almost 10cm longer in a year

But I didn't even make up for it

I think it's because of the leg cramps at night, it's cold, I used to have old leg cramps, my grandmother said that I must have kicked the quilt at night, hehe, let me cover it at night, and put on pajamas when I go to bed at night.

Catching a cold is also a trigger for leg cramps.

Simply put, it is a calcium deficiency.

Lack of calcium, make up for it as soon as possible, it may grow!!

There are many causes of cramps, which vary from person to person, some are caused by calcium deficiency, some are caused by fatigue, and some are caused by cold. Like me, I often get cramps from the cold.

This time is the junction of summer and autumn, the temperature is low at night, especially in the early morning, if the legs and feet are exposed when sleeping, or there is an excessive wind blowing through the legs and feet, it is easy to cause calf cramps.

I've been there many times since I, and I'm about the same age as you. Because I am studying medicine, I usually pay more attention to my diet. I once asked the teachers, and they all said that they were calcium deficiency, and it was recommended that you pay attention to calcium and vitamin supplements, make bone broth, etc.

It is recommended not to buy calcium supplementation products sold on the market, although they have a certain effect, but they are prone to osteoporosis and fragmentation when they are older.

I used to be like this often, I thought it was a lack of calcium, so I desperately supplemented calcium but it was useless, and later I learned that calcium needs vitamin D to be absorbed, and the content in ordinary food is very small (mainly generated by mushrooms and sun), in fact, we usually have a lot of calcium in our usual diet, but no amount of calcium is useless if there is no vitamin D, so I recommend that you supplement vitamin D or AD, my family is to go to the pharmacy to buy AD drops, although it is only a few dollars, but it is very effective, this is experience, My sister used to be like this, and it didn't take a few days to make up the VD.

If you are deficient in calcium, exercising more and basking in the sun is a good way to be deficient in calcium

Fainting, old cramps when sleeping at night, I have had it before, it's a lack of calcium! Later, it's fine, you drink a glass of yogurt every morning after that! If you have insomnia, are you thinking too much?

And do you always think that I want to go to bed quickly or something! Don't overthink it! I used to be like this, but I don't know if it helps you!

The weather is cold, the yang energy is weakened, the blood circulation in the legs is not good, the cardiovascular and cerebrovascular blood supply is insufficient, the blood return is poor, the blood is hyperlipid, the blood is viscous, and the person is overworked. Including calcium deficiency can lead to leg cramps. See which one it belongs to.

In general, there is a lack of calcium, and there are very few calcium deficiency at your age, which may be due to the fact that you like to drink carbonated drinks, have serious calcium loss, or lack of outdoor activities resulting in insufficient calcium absorption.

Cold weather and cold legs, as well as overwork and calcium deficiency, are the four causes of calf cramps. In developing adolescents or older adults, calcium deficiency can cause calf cramps.

First, because of the cold, if the indoor temperature is too low, this will happen. second, because of calcium deficiency; The third is because you walk too much during the day, and when this happens, you should supplement calcium in time, and soak your feet more before going to bed to promote blood circulation and keep warm.

Clause.

1. It is common to have a cold and excessive fatigue in the legs recently, or it may be caused by the cold on the legs that are not covered with a quilt when sleeping at night. Clause.

Second, it is mainly caused by calcium deficiency in the body, which is easy to appear in adolescents or the elderly, and you can eat more calcium-containing foods in your usual diet, and you can also supplement calcium gluconate and vitamin D, and increase exercise appropriately.