What foods or fruits to eat to strengthen the spleen??? Desperate for answers!!

Nutritional principles It is advisable to eat foods that have the effect of tonifying the spleen, sweet or warm things, and nutritious and easy-to-digest foods. Avoid eating foods that are cold in nature and easy to damage the spleen, avoid eating foods with a thick and greasy taste that are easy to hinder the function of spleen and temper, and avoid eating foods that are beneficial and easy to consume the spleen. Suitable food 1, staple food and bean selection Japonica rice, indica rice, corn, barley, sweet potato, tofu, etc.

2. Selection of meat, eggs, and milk beef, chicken, rabbit, dog, tripe, pork belly, cinnamon fish, black chicken, etc. 3. Vegetable selection Lotus root, millet seeds, yams, lentils, cowpeas, carrots, potatoes, onions, oyster mushrooms, etc. 4. Selection of fruits Grapes, red dates, peaches, apricots, etc.

Dietary taboos Avoid eating foods that are cold in nature and easy to damage the spleen, avoid eating foods with a thick and greasy taste that are easy to hinder the function of spleen and temper, and avoid eating foods that are beneficial and easy to consume the spleen. Such as: bitter gourd, winter melon, kelp, crab, duck, etc.

Reference meal Breakfast: japonica rice, lotus seeds, goose porridge such as lotus seeds, cold goose meat; Lunch: japonica rice, corn, lamb tripe, green pepper, carrots such as rice, boiled corn, fried lamb tripe with green peppers, green fried shredded carrots; Dinner:

Pumpkin, japonica rice, yam, beef, carrots, potatoes such as pumpkin rice, yam beef stew, potato carrot soup.

1] Gourd, also known as chicken head, is the fruit of an aquatic plant. It is mild, sweet and astringent, rich in starch and protein. It is a kind of food suitable for spring consumption to achieve the therapeutic effect of strengthening the spleen and dispelling dampness.

Purchase: It is best to choose the one with full particles, no damage on the surface, and no powdery fine particles attached. Cooking:

There are fresh, fried products and dried products, fresh gourd is mainly used to tonify the kidney and astringent essence, mostly used for soup, stewing, fried gourd is mostly medicinal, it is sold in general pharmacies, mainly to strengthen the spleen and appetize, and the dried gourd is mostly used to cook porridge and eat. Efficacy: It is somewhat similar to lotus seeds, but its astringent and sedative effect is stronger than that of lotus seeds, suitable for chronic diarrhea and urination frequency, dream slippery essence, women with polybackache, etc.

In addition, it can also promote blood circulation, making the face rosy and fair. Ingredients: 1000 grams of tripe, 50 grams of lotus leaves, 2 grams of fennel seeds [cumin seeds], 3 grams of salt, 2 grams of pepper, 3 grams of cinnamon, 8 grams of ginger, 30 grams of rice wine.

Method: 1. Wash the tripe once, then scrub it repeatedly with half a bowl of salt and vinegar, and then wash it repeatedly with cold water. 2. Put the fresh lotus leaves on the bottom of the clay pot, put the tripe, add water to soak, boil over medium heat for 30 minutes, take out and cut into small pieces and re-enter the clay pot, add 30 grams of rice wine, fennel and a little cinnamon.

3. Simmer over low heat for 2 hours, add ginger (sliced), salt and pepper, and continue to work for 2-3 hours until the tripe is crispy. Usage: Drink 1 small bowl of soup each time, 2 times a day, and serve with tripe.

Pay attention to the phase: lotus leaf phobia oil, **, cocos.

Apples can strengthen the spleen and stomach, and quench thirst. It is used for lack of qi, diarrhea, constipation.

Lychee has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency and diarrhea, stomach pain, abdominal pain, and hiccups.

Oranges, spleen and stomach. It can improve loss of appetite, bloating after eating, vomiting, constipation.

Papaya, spleen and stomach, help digestion. For stomach pain, indigestion.

As far as I know, the above is beneficial to the spleen and stomach.

Nutritional value of jujube: it can nourish the stomach and spleen, nourish qi and generate Jin, and has the effects of moistening the heart and lungs, regulating camp and health, nourishing the spleen and soil, replenishing the five organs, treating intestinal fetishes, and treating deficiency. Nutritional value of sugarcane:

Cane juice is flat and sweet, and is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and nausea.

Ingredients for strengthening the spleen and nourishing the spleen 1, cereals: corn, millet, coix seeds, buckwheat, etc. 2. Vegetables:

Tomato, spinach, etc. 3, meat and eggs: beef, mutton, chicken, etc. 4, aquatic products: grass carp, crucian carp, yellow croaker, etc.

5. Nuts: chestnuts, peanuts, etc.

Traditional Chinese medicine says that yellow into the spleen, casual, pumpkin, carrots, millet and other yellow foods are good for the spleen. However, a combination of meat and vegetables, a healthy diet, and not a picky eater will lead to a good body.

Grapes, dates, cherries, water chestnuts

Jujube. It is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and benefiting qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen".

Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick." "For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Cherry. It is warm in nature, sweet in taste, and can nourish the spleen and invigorate qi. In "Famous Doctors", it is said: "The main tone of cherries is good for the spleen." "Southern Yunnan Materia Medica" Yiyun: "Cherries cure all deficiency diseases, can greatly replenish vitality and moisturize." "Eat to those who are weak-tempered.

Water caltrop. The cooked ones are ganping, the fresh ones are sweet and cool, and the cooked ones are eaten and eaten, which has the effect of strengthening the spleen and invigorating qi. It has been said in "Materia Medica":

Cook and take the kernel food and replace the grain. "The starch made from the old rhombic is called rhombic powder, which also has the effect of tonifying the spleen. "Tang Materia Medica" cloud:

Ling, as a powder, extremely white and pleasant. The "Compendium Collection" also contains: "Ling powder nourishes the spleen and stomach, strengthens the feet and knees, and strengthens the strength and invigorates the qi."

Apples are preferred, followed by American sweet oranges, mandarins, grapefruit or hawthorn cakes. Watermelon should be eaten sparingly, because not only does it not go to the fire, but it gets on the fire and hurts the spleen and stomach.

Fangzhong ginseng, atractylodes, poria cocos, licorice strengthen the spleen and invigorate qi; Sand kernels, tangerine peel, bellflower, lentils, yams, lotus seed meat, and Yiren regulate qi, strengthen the spleen and dissolve dampness, and are commonly used prescriptions for spleen deficiency and diarrhea. If the spleen and yang are weak and the yin and cold are abundant, it can be combined with aconite Li Zhong soup to dissipate the cold in warmth; If the diarrhea does not heal for a long time, the middle qi sinks, and there is also prolapse, you can take the Zhongyi Qi decoction, reuse astragalus and Codonopsis to improve the qi and clear it, strengthen the spleen and stop diarrhea.

1. Watermelon: It has the effect of clearing heat and relieving heat and urinating, especially the effect of watermelon peel is better, and the evil of dampness and heat can go away with urine after eating, ** eczema is especially suitable for eating more watermelon.

2. Melon: It has the effects of clearing summer heat, quenching polydipsia, facilitating urination and passing stool, etc., and can relieve symptoms such as heat irritability, thirst, unfavorable urination and constipation after eating.

3. Apple: It has the effects of strengthening the spleen, replenishing qi, invigorating the stomach, invigorating the stomach and moistening dryness, and is suitable for spleen deficiency, reduced food intake, stomach yin deficiency and yin deficiency and stomach pain.

4. Orange: It has the functions of strengthening the spleen, stomach, nausea and widening the chest, and is suitable for loss of appetite, post-food bloating, vomiting and constipation.

5. Papaya: It has the function of strengthening the spleen and stomach and aiding digestion, and can be used for dietary therapy for stomach pain and indigestion.