How to take care of your skin during a long night shift? How to take care of your skin during the ni

Working overtime for a long time is very hurtful. Because of the disordered rest time during the night shift, it is easy to be anxious, short-tempered, and mentally depressed. The body cannot rest normally, so it is extremely important to maintain a happy mood and positive mood, and it is also necessary to pay attention to proper rest and adequate sleep.

Eating more vegetables and fruits, especially those containing vitamin C, is good for whitening, such as broccoli, carrots, soybeans, kelp, milk, honey, tomatoes, apples, strawberries, kiwifruit, etc.

Staying up late without sleeping, or irregular sleep time, lack of exercise, unbalanced diet, stress, fatigue, radiation, and smoking will cause the free radicals in the body to increase irregularly, resulting in accelerated aging. Now "anti-free radical and anti-aging" is particularly popular abroad, half of the white-collar women after the age of 25, men after the age of 35, generally have to eat multi-vitamin fish oil capsules or something antioxidant. After supplementing high units of natural antioxidants, immunity, mental power, physical strength, **, will feel different.

Switzerland is already very advanced in this regard. What Salus's Cell Procet, Duannaer's Multivitamin Fish Oil Capsules, are all famous. If the landlord wants to anti-aging, he can go to ** on the Tao.

This antioxidant product has been hot in Europe for decades, and it should be available now.

In addition to routine care, such as washing your face and rubbing lotion, etc., it is necessary to ensure the quality of sleep after the night shift, as well as nutrition**.

Women must be kind to themselves, my aunt is in her 40s this year, ** maintenance is the same as in her twenties, she seems to have been eating that French grape seed essence, and I will eat it when I am older in a few years, and the effect is really good. And the price is not expensive, I heard that more than 100 yuan a month is enough when I do activities

If you want to be good, use Dabao sooner or later!

How to maintain it during the night shift**If you have a certain understanding of women's maintenance, it will be clear that most women want to have a better **, reasonable work and rest is very important, that is, Ming Di said that under normal circumstances, at 11 o'clock, most women have fallen asleep, hoping to be able to sleep to make themselves have a better **state, but the night shift may be a problem that many women have no way to avoid, how to maintain the night shift?

You know, because there are still many women who can't maintain themselves on night shifts, they hope to learn some knowledge of maintenance on the Internet, so that they can have a better state. In fact, most women don't have a lot of stress when they work night shifts, which means they may need to do some work, but it won't be too tiring. In other words, when working night shifts, women can make their bodies healthier by drinking some better drinks or through some health supplements.

These are more suitable maintenance programs, if you have a lower pressure on the core of the excitation in your work, you can also make your **spring state better by applying ** and other ways.

How to maintain night shifts**This problem has brought a lot of pressure to women, and many people hope to be able to solve this problem through more suitable solutions in real life.