I am 185CM, but only 130 pounds, kneeling and begging the master to give me the secret book of gaini

You don't need to gain weight! Satin training should be strengthened! Let the muscles grow!

Eat and sleep more...

There are really people who gain weight and are depressed

It was easy to gain weight!

1: Sleep more.

2: Drink plenty of water.

3: Eat more sweets.

4: Be sure to eat a late-night snack before going to bed at night.

5: If you have time, eat more KFC or McDonald's.

6: Exercise less and sit more.

You can go to the ** online to find Healthy Weight Gain No. 1 Several colleagues in our company are in their 30s, all of them are thin, and the effect is not bad, in addition, you usually have to exercise more, relax more, drink more milk, and eat more high-protein food, which is recommended by the road to health, and it is auxiliary to gain weight!

Eat on time (mostly breakfast).

Drink noodle soup and sleep after eating.

Eating meat and potatoes for a long time has a good effect, fat people can become thin, thin people can become fat.

Eat more vegetables, eggs, lean meat, and drink some milk, don't think about it deliberately, I believe that doing so should make you fat...

Landlord, the first floor is your best precedent, said too good, if you don't his opinion is really in vain his efforts, said too well, too incisive and bright, the first floor is simply a legendary myth. Brightness in incisiveness.

I'm just like you, I'm 160 pounds, and the best thing for me is a hunger strike.

No need to move 30 pounds a month.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat a reasonable diet to increase fat content, exercise regularly, eat more often, and eat when you are hungry.

Hehe, it's not a good thing to be fat, you have to be powerful as a boy, so it doesn't matter if you're fat or not, isn't it.