I can t eat fat no matter how I eat, I want to be fat, thank you

You still can't eat enough! I used to be 172,120 pounds, and I said that it was the standard weight, but then I went to high school, and I ate every day, and I didn't have anything to do in my heart, so I naturally got fat. It's true!

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

In life, we can find that some people don't get fat just by eating, they eat a lot, especially meat, and they don't exercise more than others, but they don't get fat. And some people are just the opposite, eat very little, and have paid attention to controlling their diet, but they will still gain weight. Why?

The reason for this is energy expenditure, because weight (fat) actually reflects the balance between energy intake (food) and energy expenditure (activity and basal metabolism). If you eat a lot of food, but at the same time consume a lot of energy, you will not grow fat. People often mistakenly equate the visible forms of exercise, labor, exercise, and work with the whole of energy expenditure, but in fact, there is a more important and larger form of energy expenditure in the human body that we cannot see - basal metabolism.

Basal metabolism refers to the amount of energy that each person uses to maintain vital activities such as heartbeat, circulation, respiration, and body temperature. The answer is that those who eat without getting fat are usually people with a relatively high basal metabolism and a relatively large energy expenditure. The level of a person's basal metabolism is generally born (sometimes it may change due to illness), that is to say, they are born with a fuel-efficient type, a Mercedes-Benz car, and some people are born with a fuel-efficient type, which is a Xiali car, running the same road, the former consumes more than the latter, so it is not easy to overtake the energy (fat).

Of course—just kidding, don't take it seriously—if you tie your neck (don't eat), the "Mercedes" will starve to death first, and the "Chariain silver" will last a few more days, because they will consume less. However, high basal metabolism, high energy consumption, oil consumption, and eating not to get fat are all relative, as long as you eat enough, everyone will get fat, and no one can beat Newton's law of conservation of energy.