What diets should people with nystagmus pay attention to?

Nutritional intake should not be balanced: do not eat partially, and pay special attention to the intake of vitamin B (embryo rice, cereal yeast). You can eat more foods containing vitamin A, such as camellia, mustard greens, bitter gourd, carrots, lemon seeds, figs, animal liver, herring, white fish, mussel meat, and snails.

Some vegetables in the daily diet are very beneficial for the maintenance of the eyes and other physiological functions. Such as spinach, tomatoes, carrots, etc.

Patients with nystagmus should pay attention to supplementing their diet with more vitamins and rich protein.

The foods suitable for eye tremor mainly contain vitamins B and C, protein-rich, and bitter foods. For example, bitter gourd, which contains vitamin C, which can inhibit nystagmus; Shiitake mushrooms and tomatoes contain vitamin B, which improves the function of the ocular nerves and the residual effect of vegetative tissues; You can also eat more animal offal, fish, shrimp, etc.

What do I need to pay attention to when eating nystagmus? What should I pay attention to when nystagmus and nystagmus?

Don't be too tired, have a regular schedule and eat spicy and taboo.

For patients with nystagmus, the foods that should be eaten are: (1) foods with high content of nutritional neurosubstances such as vitamin B1, such as embryo rice, cereal yeast and other coarse grains are rich in vitamin B1, while pork liver, shiitake mushrooms and eggs are rich in vitamin B2, which has the effect of improving nerve function and nutritional tissue. (2) Foods that inhibit nystagmus, bitter gourd reduces blood lipids, and tomatoes improve immunity, all of which have a good effect on inhibiting nystagmus.

3) Foods with high protein content, beans, peanuts, meat, milk, eggs, fish and shrimp, etc. Foods to avoid are: (1) Foods containing caffeine, such as chocolate and coffee, can cause an increase in nerve excitability, thereby promoting the progressive aggravation of nystagmus.

2) Foods containing alcohol, such as liquor, have a paralyzing effect on the nerves, and although they can inhibit the occurrence of tremors, they cause the shape of the eyes to be crooked. Dry foods, such as potato chips and instant noodles, have high fat content and have certain carcinogenic effects.

Patients with nystagmus should pay attention to diet at ordinary times, which is good for the eyes and helpful for the improvement of the condition, so what foods should nystagmus patients usually eat?

1. Foods rich in vitamin A.

Vitamin A is the main nutrient to maintain the normal metabolism of human epithelial tissue, which can maintain the normal cornea, prevent the cornea from drying out and degenerating, and has the effect of enhancing the ability to see in dark light. If the body lacks vitamin A, keratitis, dry eye disease, photophobia, tearing, and even conjunctiva thickening or softening, vision loss, and even night blindness or insomnia can occur.

Therefore, choose foods rich in vitamin A. Vitamin A is mainly contained in animal foods such as animal liver, eggs, milk, cod liver oil, butter and other foods. In addition, carotene is a prerequisite for vitamin A, which can be converted into vitamin A in the body, but its conversion rate is only 1 6, mainly contained in carrots, spinach, lettuce leaves, leeks, water spinach (bamboo leaf vegetables), pea seedlings, alfalfa, pumpkin, tomato, amaranth, loquat, seaweed, green beans, etc.

2. Foods rich in vitamin B2.

Vitamin B2 can ensure the normal metabolism of the retina and cornea, if vitamin B2 is deficient, it is easy to suffer from keratitis, tearing, eye redness, itching, and even eye spasms. Vitamin B2 is a vitamin that Chinese residents are prone to lack, therefore, attention should be paid to choosing foods rich in vitamin B2 in the diet, especially in adolescence should eat more animal liver, heart, kidney, egg yolk, cream and colored vegetables, especially some wild vegetables are particularly rich in vitamin B2.

3. Foods rich in vitamin B1 and niacin.

If the intake of vitamin B1 and niacin is insufficient, symptoms such as nystagmus and visual dullness are likely to occur. Vitamin B1 is abundant in whole grains, and niacin is generally sufficient in food, so as long as the diet is reasonable and the food is diversified, the purpose of eye protection can be achieved.

4. Foods rich in vitamin C.

Vitamin C is one of the components that make up the lens of the eyeball. If there is a lack of vitamin C in the body, it is easy to suffer from cataracts with cloudy lens, so eat more foods rich in vitamin C, such as fresh vegetables and fruits.

5. Soybeans and soy products.

Its eye protection benefits are derived from the phytoestrogens, vitamin E, fatty acids and natural anti-inflammatory ingredients it contains. Soybean products, such as soy milk, soy milk, tofu, etc., have the same effect. In addition, studies have found that olive oil and corn both contain vitamin E, which are also good eye foods.

6. Eggs. If you're an avid egg-eater, this is good news for you. Eggs are rich in lecithin, lutein, sulfur and a variety of amino acids, which help prevent cataracts.

7. Broccoli.

Broccoli not only improves eyesight, but also prevents cataracts. Broccoli contains lutein and zeaxanthin, which has antioxidant effects, which have a protective effect on the lens of the eye and can reduce the damage of free radicals in the body to the eyes.

In addition, recent studies have also found that apricots, sardines, grapes, lemons, pumpkins, and almonds all have certain eye protection effects.

1It is advisable to eat foods that are high in nutrients and neurosubstances such as vitamin B1; 2.Eat foods high in protein; 3.It is advisable to eat foods with a mild taste.

Eating too much fish is harmful to the eyes, and studies believe that eating too much fish will affect the absorption of vitamins E and C. Vitamins E and C are good antioxidants, which have the effect of increasing the elasticity and permeability of blood vessels in the eye, and have the effect of preventing free radical damage to eye tissue. Therefore, experts suggest that fish consumption should be stopped in moderation.

Desserts promote myopia, and after continuous research in many countries, it has been found that desserts are one of the most lethal foods among the foods that harm the eyes. Eating too much dessert can contribute to the development of myopia. This is because the sugar in sweets needs a lot of vitamin B1 to be metabolized in the body, and if you eat too much sugar, you will have a large deficiency of vitamin B1.

First, with eye hygiene, patients usually need to pay special attention to protect their eyes, especially when reading books and looking at objects, the distance between the eyes can not be too close, and we must pay attention to cultivating the correct posture in time, which will also add a burden to the vision.

Second, to alleviate visual fatigue, nystagmus patients can not use their eyes for a long time, especially when reading books or looking at fluorescent screens, they should look away every once in a while to relieve visual fatigue, and they can also be relieved by resting with their eyes closed for a few seconds, especially to pay attention to not allowing their eyes to be exposed to the sun for a long time.

Third, do a good job of eye exercises, even if the patient's usual work and life are busy, can not use the eyes for a long time, the use of the time to see the stitches to relax the eyes, you can master the correct eye exercises, repeat the massage 4-8 times a day, not only to relieve visual fatigue, but also to strengthen the muscles around the eyes.

Fourth, pay attention to a reasonable diet, nystagmus patients usually need to eat more vitamin-rich fruits, when the human body is seriously deficient in vitamin A, it is more likely to appear night blindness, which is very dangerous for nystagmus patients, the lens will contain a relatively high vitamin C, which can play a protective role in the eyes, especially to pay attention to timely supplementation.

If the human body is seriously lacking in some vitamin elements, it is not only easy to cause some abnormalities in the body, but also has a relatively large impact on vision, for nystagmus patients need to eat more yellow-green vegetables and fruits, which can protect the eyes, correctly grasp the health care of nystagmus, and pay more attention and protection in life, so as to avoid the occurrence of risk factors.

Nystagmus requires paying attention to the combination of meat and vegetables in the diet, and eating more meals and less food. Nystagmus should never eat spicy condiments such as ginger, chili pepper, and pepper noodles, and eat more fresh fruits and vegetables. Nutrient intake should be balanced, not partial eating, and special attention should be paid to the intake of embryo rice, cereal yeast.

You can eat more vitamin-containing foods, such as camellia, greens, carrots, apples, animal liver, fish, and snails.