How weak is the 22 year old physique that climbs to the sixth floor and panting? And how do you exer

It's okay for girls, but it's a little too weak for boys, and you need to run every day and do a few push-ups to increase your lung capacity.

Go to the gym and get fit.

Pectoral muscles – barbell bench press, dumbbell bench press, dumbbell bird.

Back muscles – prone dumbbell birds.

Abs – Sit-ups.

Shoulders – dumbbell raise.

Psoas – straight-leg deadlift.

Arms – dumbbell flexion extension.

There are many other movements that can be practiced, and the next one after the same muscle exercise should be performed at least 48 hours apart, such as.

Monday exercises: chest and arms, shoulders.

Tuesday exercises: psoas, back muscles.

Wednesday repeats Monday and Thursday repeats Tuesday.

Friday aerobic exercise, such as running, swimming, skipping rope, etc.

The specific action essentials, check it on the Internet, because many movements are slightly changed slightly, and the effect of the practice may be different, and the requirements for the action essentials are more detailed, so go and see for yourself!

It depends on how old you are, you should rest and exercise properly according to your physical condition, and young people should live more.

Don't sit in front of the computer or play with your phone all day, go out and exercise, you won't be out of breath. Older people, move around slowly, pay attention to rest, usually more active will be better, really not change to a lower house, pay attention to the combination of work and rest.

If it suddenly appears when there is no obvious change in weight, you can consider heart and lung problems, if you can't generally climb to the sixth floor in one breath, the heart problem is not big, asthma is not enough exercise usually, just strengthen the exercise.

Can be afraid of the sixth floor, there is no problem, lack of exercise.

Depending on the individual's system, the degree of daily exercise, and whether you can stick to it every day, it can be estimated according to these talents.

1. First of all, there must be a standardized exercise plan, and then persevere every day, and it can be achieved in 15 days.

2. Key points: step by step, pay attention to nutritional supplements during exercise, and eat a reasonable diet.

Running in the morning and evening and doing more physical activity is fine.

It's about being consistent and exercising every day, preferably in the morning.