What should I do if I feel tired all the time? What should I do if I feel tired all the time?

Let it rest when it's tired, why think so much about letting it take on everything.

Happiness can be controlled by yourself, tiredness is your choice, and relaxation is also your choice. Think about why babies can be so happy. They will also have things to think about, but their positions are different.

I think you can learn to do three things first, three sentences, three joys, and three don'ts.

1.Learn to close the door; Learn to close the doors of yesterday and tomorrow, live every today, and live a good life every day, which is a good life.

2.learn to calculate; Learn to calculate your happiness and calculate what you do right. Calculating happiness will make you happier the more you calculate, and calculating doing the right thing will make you more confident in yourself.

3.Learn to give up: A very good word in Chinese is "willing". Remember that "giving" comes first and "getting" last, things in the world are always giving, or if you give up, you will get everything, and everything you want will definitely backfire and achieve nothing.

1.Learn to say "forget it", even for a fact that cannot be changed, and the best way is to accept it.

2.Learn to say "it doesn't matter" No matter what happens, even if it's a big thing, say "it doesn't matter" to yourself! Remember, a positive and optimistic attitude is the first step to solving any problem and overcoming any difficulty.

3.Learn to say "go back to the past" No matter how hard it rains or how many days it rains in a row, you have to be confident that the sky will be sunny because the sky will not always be cloudy. This is true in nature, and so is life.

The "three joys" are: help to be happy, and be content and happy. Have fun.

1.Learn not to punish yourself for the mistakes of others.

In real life, there are many people who are not afraid of hardship and death, and they can't crush him under heavy burdens, and they can't frighten him with great difficulties, but he can't afford to be wronged and wronged, that is, others make mistakes, but you don't make mistakes; And not being able to bear the grievances and wrongs is to punish yourself for the mistakes of others. The best way to deal with it is to laugh it offLearn not to punish yourself for your mistakes.

If you feel very tired, you must pay attention to adequate rest, first of all, stop the anxious and anxious work at hand, and then get enough sleep to let the body recover low resistance and restore energy.

If you feel tired and tired after resting, you can go to the hospital for a corresponding examination. For example, a blood routine is checked to see if there is anemia. If you have anemia, you will have low hemoglobin, low red blood cells, fatigue, dizziness, sluggishness, and lack of energy.

In addition, you can check the function of the thyroid gland, which is a gland in the neck of the human body, and secretes hormones that are thyroid hormones, which can promote the metabolism of the three major substances and make people energetic every day.

If the thyroid gland is insufficiency, the person will experience lethargy and special fatigue. In addition, you can seek the help of traditional Chinese medicine, find an experienced old Chinese medicine doctor to take a look, and after checking the pulse and looking at the tongue coating, it is clear whether there is excessive spleen deficiency and dampness in the body, which can be given to strengthen the spleen and dispel dampness.

If you feel very tired, you must learn to combine work and rest, relax yourself appropriately, and do what you like or plan for a long time, such as traveling, partying with good friends, eating food, watching movies, which can effectively relieve fatigue, irritability and other problems, and at the same time make your life colorful, so that you can get a fulfilling life and make yourself happy and happy.

If you feel very tired, you need to analyze the syndrome from the perspectives of Chinese medicine and Western medicine, if from the perspective of Chinese medicine, feeling very tired is caused by the body's deficiency, which is caused by kidney deficiency in men and qi deficiency and blood deficiency in women. From the perspective of Western medicine: endocrine disorders, such as women, often feel tired during menopause and puberty.

Endocrine diseases, hypothyroidism and adrenal insufficiency

Explain that your current state of mind is in a state of relative fatigue and need to be properly relaxed.

I just know this problem, and Lingtea is fine.

Maybe try to relax and take a look at the scenery.

There will always be a difficult road in life, you need to walk alone, no one to help, no one to accompany you, no need to be afraid, just walk with your head high, go through all the setbacks and tribulations, you will find that you are far stronger than you imagined.

Ignore the things that are sad, no longer do your best to be good to others, and no longer express your opinions. Still tired...

I'm like this too, more tired, isn't it? Sometimes I think that I should get along with my classmates and smile more, and maybe I will be happy, right? But the shadow of the sad thing is too great, and I can't get out of it easily.

It's like you said, "Ignore the sad things", and I feel a lot of way. Although I don't know if you have anything to do right now, I'm in school and I'm about to take the high school entrance exam, so I'm trying to shift my energy to what needs to be done, which is responsibility. Because I think it's not wise to have an endless mind that fills the whole brain, and we should still struggle, and we have to be successful, and we should strive for something, don't you have any goals?

Let's put it down, it's tiring, but I can't solve it, I laugh, laugh hard, can it be solved? What I want is real happiness, really forget about unhappy things, I always believe that I can do it, I think the human heart is the greatest, any emotion can change, you should also believe, maybe you can forget it with just a shift of energy. It's really too much pain, but I have a clear heart, and I'm calm, so I'll just smile at myself.

Because maybe you are the only good person, so be kind and happy. I don't know how to be happy, but I hope you can find it!

I often feel tired, and then I just don't want to do anything, but since I started a blog, my heart has been full, and I think about writing something every day, just as I write it for myself, or as a record of my own youth, which is good to divert my attention from life.

The relationship between the hot weather will also feel very tired, and you can't do anything to lift your spirits, but if you sleep too much, you feel sleepy and sleepy, and the more you sleep, the more headaches you have, and you can take a proper nap, and you can go to play with friends!! Relax,

Hello friends! In fact, life is not tired, tired is your heart, the reason why people feel tired, in fact, is because they care too much, think too much, want to have too much, if you can think about a lot of things a little less, simpler, you will find that in fact, life is very beautiful! Hope for five stars to adopt! Thank you.

Yes, I often feel that there are too many things to choose, and it is difficult to choose, and there is too much pressure to make me feel tired. Sometimes I just learn to avoid it a little bit, and when I really have to face it, I will face it again. Always believe that things will not be a dead end, and there will always be a solution.

So when you really feel tired, you should be lazy, put the fake in your heart, so that you don't have to think about anything during this time, maybe you don't have to think too much about it, and there will be a good result. Even if there isn't, it's not a big deal, and it's not a big deal to choose the one you think is the best to face.

When you're tired, you have to rest! There are too many helplessness and trivial things in life, which can sometimes make you feel so annoying and complicated, and then feel very heavy and tired! Life is short, to live happily, happiness is the most important thing to be optimistic about anything boring and trivial, although we can't make any profit from it, but we must also do this, this is life!

Remember, give yourself a smile every day, face the world with ease, and let every minute be filled with joy and joy!

It's about the same as I'm in now.

Exercise first.

Running is the best way to exercise early in the morning or late in the evening.

It's a good time period.

What we see then will be different from what we see at noon.

I feel that I am different from him and her.

Don't want to be nice to others.

You can put your kindness into other things, such as small animals or flowers, and life lies in sports.

Once the body moves, it feels energized.

Think about the fact that each of us has at least been under the pressure of the Earth's atmosphere, and what else can break us.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of troublesome things in the future, do it seriously when you should do it, and don't keep the things you shouldn't think about in your heart

If it's tired at work! Then take a few days off! Find something you love to do and relax! If it's emotionally tiring! Then you can only let go slowly!

Rest more, time is squeezed out.

Relax your mood, go to travel or have a good rest, recharge your energy, you will definitely get better, don't want to work and play when you play, and work hard when you work.

Go out for a walk, talk to the villain, and let yourself relax.

If you like to watch it, go watch TV series, anime, **.

Or, listen to **, exercise more, and if you feel that you are still not energetic after watching horror TV, go and fall in love.

If you love him very much, you won't feel tired, if you're tired, you can let it go and try it, you also said that you can't find those feelings in him, it means that you are not suitable, or you both like to be loved, so try to communicate and see, maybe there will be a change.

Happiness is a feeling, it does not depend on people's living conditions, but on people's state of mind, the characteristic of happiness is the peace of mind, the so-called contented people are always happy.

Happiness is the feeling that people's desires feel when they are satisfied or partially satisfied, and it is a spiritual pleasure. The happiness that people get is temporary, just like misfortune, and with the passage of time, the sense of happiness and unhappiness will gradually fade, so if we want to continue to have happiness and live a happy life, we must continue to satisfy more desires. After people get a happiness, then people's desire for the same or the same type of happiness will decrease, when people get this or this kind of happiness again, the happiness will gradually decrease, and when they reach enough n times, the desire will become zero, and the happiness will become zero.

When you fulfill a wish, achieve a goal, love someone, be loved, be in a momentary mood, be happy, and so on, all belong to happiness. Happiness has no distance, no standard, happiness is a feeling. When you're satisfied, you're happy.

Contentment keeps happiness fresh (attachment).

You'll do this to her. Show that you love her. She'll make you coax. 'Cause she loves you....You love each other. After being tired. It's sweet.

See the world with a childlike heart!

Enrich your life experience, improve your self-cultivation, have self-confidence, be good at self-deprecation, and know how to be humorous.

Have a keen eye for discovery!

You'll see a lot of interesting people

Interesting things, interesting scenes,

Interesting action、

Interesting faces、Life is interesting everywhere! -

Take a break when you're tired, true love won't make you feel tired, even if you feel tired, you will feel that it is happiness.

Vent a bit.

Decompression. Almost.

Take a bath and get a foot massage.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or Jian Yunbi thought about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then wake up in the morning, don't fall in love with the bed, wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with your current concerns. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.