What should I do if I feel depressed for a long time, and I always feel depressed?

If you are often depressed, you can first try to adjust yourself, such as participating in outdoor activities, watching movies, listening to **, etc., to divert and distract yourself. However, if the symptoms cannot be effectively relieved after self-adjustment, it is recommended to go to the psychology department or psychiatric department of a regular hospital in time for psychological treatment**. If you have a mental illness, such as depression, you need to follow your doctor's instructions for medication** and if necessary, physical **.

Self-adjusting. If you are often depressed because of poor state and excessive mental pressure in the recent period, you can try to divert and distract your attention, participate in more outdoor activities (such as running, playing ball, swimming, walking, etc.), or you can self-mediate and relieve your emotions by reading, listening, singing, etc.

At the same time, you can also vent the negative emotions that you have suppressed in your heart by talking to friends and crying loudly, so as to alleviate your low mood.

Psychology**. If there is no obvious effect after self-adjustment, it is recommended to seek the help of a professional psychologist in time to carry out standardized psychology**, such as behavior-cognition**, meditation, psychological suggestion, etc. The psychologist will take appropriate psychological measures according to the different conditions of the patient**.

In addition, the psychological ** should run through the ** throughout the ** to maintain a good ** effect and avoid the recurrence of the disease.

Drugs**. If it is clear that the patient has a mental illness such as depression, the patient should take antidepressant drugs such as doxepin, amitriptyline, sertraline, and escitalopram as prescribed to relieve the symptoms of depressed mood. Do not take less, more or stop taking the drug at will, otherwise not only will you not be able to achieve the desired effect, but also adverse drug reactions such as rebound may occur, resulting in recurrence of the condition.

Physics**. In special cases, electrotic convulsions or modified electroconvulsions** can be used under the guidance of a doctor to control symptoms more quickly and effectively. However, it should be noted that it should not rely too much on physics, and it can be synthesized in conjunction with other methods.

Divert attention. When you're depressed, you might as well try the transfer method. That is to put aside the things that affect your mood first, and then go to other things, and after a while, maybe that thing will no longer cause a feeling of depression in your mood.

You can also go out for a walk and relax, so that you will forget a lot of troubles. In short, you have to regulate your depressed mood. If you're always thinking about him, you'll never get out.

So keep yourself busy, then there's no time to think about it.

Hello. If you have been depressed for a long time and always feel depressed in your heart, it is likely that you have some melancholy, and you must pay enough attention to it.

First analyze the problem, and then solve it item by item, if you really can't solve it, put it aside for a while, find a way to relax, and do more activities that are beneficial to physical and mental health, such as singing, walking, etc.

Slowly, as the problem is solved, your mood will improve.

Don't lose faith.

Good luck.

You can exercise more, socialize more, eat something delicious, and do something you usually like to do, which may provide some relief.

Have fun, go out and relax, don't get bored at home.

As autumn deepens, many people's mood will also undergo some changes, and autumn will always give people a sentimental feeling, and it is inevitable to be depressed. So what should I do if I honestly feel down? Teach you to chase away the "seasonal mood".

Exercise Exercise helps reduce stress and is great for both the body and mind. Although depressed mood will affect the ability to exercise. Motivation and stamina, but it's worth a try.

You will find it easier to walk slowly than in other exercises, i.e. walking with one foot over the other, as long as you can. An hour or two a day, starting with a short distance, even if it's just a dozen minutes, is a good start. Exercise prevents the onset of depression and helps build up physical strength.

It also boosts mood faster and buffers depression for a short period of time. Making Friends It is impossible for people to live in isolation, and why people should live in groups is not only the factor of survival, but also the comfort of the soul. If a person lives in his own world for a long time, either he is a superior hermit or he is insane.

If you feel bored and depressed, it is actually a reminder from your mind that you need to go out for a walk, to talk with friends, and to have fun together. Moreover, studies have found that when people make strangers or new friends, they will become excited, their mood will become happy, and being with good friends for a long time will make people happy, and even make people live longer. Change the living environment and be in a good mood The mood is closely related to the environment, and people clean the environment, which is equivalent to beautifying the mood.

Clean the house, buy some warm trinkets to take home, and turn the house into a beautiful potato and oak home. Replace the curtains, bed sheets, and tablecloths with new ones, because the same atmosphere is easy to dishearten, and changing the look of the home can refresh people's spirits; Buy a few more pots of flowers, and the growth of plants always brings hope and vitality. Go out for a walk in a different environment People who are depressed are prone to worry and depression because of some small things, often frowning, and sighing for a long time.

Traveling has a better effect on eliminating depression, because travel can improve people's physical and mental excitement, stimulate fun, and regulate the spirit. Only by relaxing the body and mind properly can we strive for a better state of numbers.