What is the cause of cold hands and feet in winter, and what is the cause of cold hands and feet in

It's cold in winter, and if your hands and feet are exposed, it's going to be cold. No matter how much clothes you wear, you are afraid of cold because your kidney yang is weak, and the kidney is the main bone, and the bone marrow is full, so you are not afraid of cold and full of qi. The liver is happy to be attached, the blood is hidden, the detoxification is the main tendon, and the hematopoietic organs.

Bloody feet. If the kidney water cannot nourish the liver wood, then the qi and blood are insufficient, so that the whole body cannot be nourished by qi and blood, so that your hands and feet are cold, and you don't feel warm no matter how much you wear clothes. Recommendations:

Regulates liver and kidney deficiencies, replenishes qi and blood.

The peripheral circulation of the hands and feet is not good, and it is easy to develop chilblains.

Cold hands and feet in winter becauseThe weather temperature is cooler, the heat dissipates quickly, and secondarily because of the individualSpleen and stomach deficiency and coldLeads to poor blood circulationUsually you canGet more vitamin EEat more foods containing niacin and B vitamins, can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrotsEat spicy foods in moderationSuch as chili pepper, mustard, etc., can promote gastrointestinal blood circulation.

The reason for the cold hands and feet in winter, on the one hand, is attributed to the increasingly cold weather, cold hands and feet is a kind of "closed disease", the so-called "closed" is not passable, affected by factors such as the weather turning cold or the body cold, resulting in a decrease in the temperature of the hands and feet at the end of the body, which is the situation encountered by most people.

On the other hand, there is a lack of yang energy in the body, and the constitution is weak and cold. Once the spleen is deficient, the digestion function of food will inevitably be reduced, and there will be insufficient nutrients to nourish the internal organs, which will make the blood flow at the end of the limbs poor, the blood circulation is insufficient, and the temperature is lost, resulting in cold hands and feet.

Teacher Li Nan told you that the emperor said in the inner diameter that Yang is solid from the outside, which means that the human body has the ability to resist external evils, and this ability is Yang, and Yang Qi has the function of warmth, and Yang Qi cannot warm the human body if it is insufficient, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

The main reason is that your blood metabolism is slowed down due to qi and blood deficiency and insufficient qi and blood, and the low temperature makes the blood vessels constrict, and the blood return ability is weakened, and the blood circulation is not smooth! It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, dried longan, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

Exercise more to enhance your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed to soften blood vessels and promote metabolism, you can also soak in hot springs, saunas, hot baths, and dry more quilts!

The reason for cold hands and feet in winter is a cold constitution, to improve this situation, you must start with your diet, choose hot food, balance your physique, and enhance physical activity, promote blood circulation, so that your current situation will be improved The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet.

The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent. Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc.

Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much. Sports:

This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc.

Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat. It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature is lowered, and the hands and feet are cold in winter, and the yang energy of the human body itself will be insufficient, and the body will have a manifestation of yang deficiency.

In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Generally speaking, patients with anemia and gastrointestinal diseases, the reason for cold hands and feet in winter is that the person with nutritional deficiency or hypothyroidism causes poor systemic or local blood circulation, or the peripheral blood circulation disorder of the limbs, which will lead to cold hands and feet.

Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

Cold hands and feet in winter may cause limb rottenness, which is caused by insufficient metabolism of the body or poor blood circulation. Physical fitness can be improved through the following methods:

Increase the frequency of exercise: Exercise helps to increase the body's metabolic rate and promote blood circulation.

Improve your eating habits: Eating foods rich in B vitamins, such as seafood, meat, and vegetables, can help increase your body's metabolic rate.

Stay warm: Wear warm clothing in winter and keep the indoor temperature right.

Increase water intake: Drinking plenty of water can help increase your body's metabolic rate and blood circulation.

Improves sleep quality: Adequate sleep helps increase the body's metabolic rate and improve blood circulation.

It is important to note that it takes some time to improve your physique, so please be patient. If the condition does not improve significantly, consult a doctor.

In traditional Chinese medicine, many people are afraid of cold and have cold hands and feet as yang deficiency constitution. Cold hands and feet are mainly due to the cold weather, the human blood vessels constrict, the blood flow is slow, the blood flow does not flow into the peripheral blood vessels of the limbs, Chinese medicine believes that if the Yang Qi of Zhi's Moguo does not reach the limbs, it is easy to appear cold hands and feet.

If you want to improve the symptoms of cold hands and feet, there are three treatment methods in Chinese medicine:

1. Eat more hot food, traditional Chinese medicine believes that cold hands and feet are caused by body cold, and to eliminate the cold qi in the body, it is necessary to take warm foods, such as mutton, donkey meat, etc.; Avoid cold foods such as hawthorn, bananas, cold drinks, etc.

2. Massage acupoints: Traditional Chinese medicine can improve the symptoms of cold hands and feet by massaging acupoints, such as Yongquan acupoint, Laogong acupoint, etc., massaging these acupoints can help to replenish the middle and invigorate qi, strengthen the muscles and bones, and relieve the cold hands and feet.

3. Proper medicated bath, proper medicated bath helps to eliminate the cold in the body. Goji berry medicated bath is a very popular medicated bath method, Chinese medicine believes that goji berries have the effect of nourishing yin and qi, and warming and replenishing, so a proper medicated bath can greatly alleviate the symptoms of cold hands and feet.

For some patients with other serious symptoms due to cold hands and feet, it is recommended to consult the TCM department in time, and the doctor will conduct four diagnoses and eight steels according to the condition, distinguish the syndrome and discuss the treatment, and then appropriately take oral Chinese medicine for conditioning. Hands and feet are at the very end of our body, generally speaking, if the end of the blood circulation is not smooth, the temperature of the hands and feet will be much lower than the normal temperature of the body surface, which is also the root cause of cold hands and feet, so if the hands and feet are cold, the most direct way is to improve the end of the blood circulation, common methods are medicine, exercise, diet, etc.

The reason for cold hands and feet may be that the body is weak and cold, and the blood circulation function of such people is relatively poor, which is easy to disturb the mechanism of body temperature regulation, and if the pressure is too much, it will also cause this phenomenon, and excessive pressure will cause hormone secretion disorders in the human body.

Cold hands and feet may also be because the blood sugar is too low, blood sugar is usually caused by the food we eat**, and is our energy**, if the food can not provide enough blood sugar and cause low blood sugar, there is no energy to supply to the body temperature, it will cause cold hands and feet.

If you want to treat cold hands and feet, the most important thing is to pay attention to your diet and exercise, eat more warm foods in your diet, these foods can provide sufficient nutrition to the human body, and proper exercise can strengthen the body's aerobic respiration, so that the body's function can be improved.

Cold hands and feet are a common symptom of some people with cold bodies, but sometimes this phenomenon can also be caused by physical discomfort, the main cause is low blood sugar and not warm clothing.

Cold hands and feet are only one of the external manifestations, and fundamentally speaking, it is caused by the deficiency of cold in the body, so only by improving physical fitness can the problem of cold hands and feet be solved from the root.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

In winter, the temperature is very low and the weather is cold, and traditional Chinese medicine believes that the cold is the main attraction and coagulation, and the blood vessels of the human body are in a state of contraction and the blood flow is slow. The hands and feet are the end of the human body relative to the torso, which is called the "four ends" in traditional Chinese medicine, and in winter, "the yang energy is guarded inside, not reaching the four ends", that is, the yang energy does not reach the limbs, and the blood circulation of the hands and feet, especially the fingertips, is not smooth, so it is easy to have cold hands and feet. In general, there are more women than men, and there are more mental workers than manual workers.

In winter, you should pay attention to keeping warm, and add clothes depending on the weather; It is also necessary to avoid using cold water for laundry, washing, etc.; Be careful not to expose your limbs to the cold for too long, and wear gloves when you go out; Also pay attention to shoes and socks, gloves do not be too tight, because.

It is too tight, easy to compress the extremities and affect blood circulation. People who are prone to cold hands and feet may wish to do jogging, walking, skipping rope, qigong and other exercises, which can increase blood circulation in the limbs and improve symptoms, but should not do excessive, high-intensity exercise.

Moving, because of heavy sweating, will "vent yang energy" and play the opposite role.

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation

Yang deficiency is recommended to soak your feet in hot water at night.

There are many reasons for cold hands and feet, such as: bad peripheral circulation, bad heart, weak kidney yang and excessive yin and cold can cause cold hands and feet, especially for girls, it is not a big problem, and the way to alleviate it is to eat more foods that supplement kidney yang.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

[The main reason for cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Is there a blockage in the blood vessels, or a fever, cold, etc., will affect the brain center? Ja rate paper malaria? Huan?

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.