A woman has a sore back, cold hands and feet, what should I do?

You can drink more brown sugar ginger water, do more sports and acupressure.

This is really not easy to solve.

Dialectical treatment of traditional Chinese medicine and conditioning of traditional Chinese medicine have remarkable effects.

1. Anemia

Insufficient circulating blood or low heme and red blood cells can lead to cold hands and feet.

2. Vascular disorders

Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which will affect the blood flow and cause cold hands and feet.

3. Deficiency and cold constitution

Girls with thinner bodies and weak cold constitutions are most likely to have cold hands and feet, because of this type'Human peripheral blood circulation is poor, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

4. Blood sugar is too low

Food is a very important calorie in the body**, if you are overly hungry and your blood sugar is too low, you will have cold hands and feet.

5. Low blood pressure

When blood pressure is low, blood circulation is poor, and when you are tired or weak, your blood pressure tends to drop, and your hands and feet become cold.

6. Excessive pressure

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth. People who are overly sensitive, overly worried, and often upset are at high risk of cold hands and feet.

7. Clothes are not warm

If your hands and feet are cold, it means that there is a problem with the average distribution of body temperature, and if you have worn several more clothes but your hands and feet have not regained warmth, you should pay attention, because many people have a warm nerve on the surface of the body that accepts the cold spots of the body, because they are too dull to feel cold. Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow down the rate of blood flow, and make your hands and feet cold.

8. Menstrual childbirth

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to weakness.

If it is not prevented in time, it can lead to poor mental health and physical chills.

9. Disease ** element

Autonomic nerve dysfunction and kidney deficiency can cause cold hands and feet. Patients with hypothyroidism may also have cold hands and feet due to a significant decrease in the body's caloric production due to a decrease in basal metabolic rate. The heart is weakened and unable to make the blood reach the peripheral parts of the body, and the hands and feet will also be cold.

Analysis of the causes of low back pain in women, low back pain is a symptom, not an independent disease, there are many reasons for low back pain, most of the reasons have been known, but there are still a few ** have not yet been clarified. Common ** can be summarized into four categories:

Causes of low back pain in women are caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains.

Causes of low back pain in women are caused by disorders of the spinal cord and spinal nerves. Low back pain caused by spinal cord tumors, myelitis, etc.

Causes of low back pain in women are caused by diseases of the internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

Causes of back pain in women are caused by mental factors. For example, patients with hysteria may also have a main complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomical and pathological knowledge, such low back pain is often a manifestation of hysteria.

Remember to soak your feet every night, rub your palms with your hands, don't let your waist catch cold, keep warm, eat more yams, and pay more attention during menstruation. If it doesn't work, go to the hospital for a check-up.