Is there any way to go up the stairs without getting tired? My house lives on the 8th floor. 10

First of all, don't wear high heels, because the heel of high heels is high, then you have to raise your feet high, then you will do more work, and you will be more tired.

If you just want to be less tired than the flat ground, you can take the "zigzag" line, that is, diagonally, which is slightly lower than directly lifting your feet, which can save some effort! But these are palliative solutions. To fundamentally solve this problem, that is, to participate in regular exercise, to make the body stronger, and then go up to the 8th floor is a trivial matter.

Chatting with others and thinking about things when you go on your own can reduce your attention to fatigue and not feel tired.

Find a rope tied to the window and row directly to the first floor.

Climb for a while, take a break, or hum some songs, the more inspiring kind.

Buy another one-story house.

Walking close to the handrail, just like running the inner circle, you can walk a little less distance and a little faster.

As long as you don't go down the stairs, there is no problem of going up the stairs.

An elevator or the deceased carries you.

Run more and get used to it, so you won't get tired.

Summary. Hello, the fundamental reason is that because the higher you lift, the more force your gluteal muscles will be, so climbing stairs will be a little more tiring than climbing mountains. Stair climbing can be done indoors or outdoors, and city residents can use the stairs in high-rise buildings for exercise; People living in bungalows in rural areas cannot do this exercise because of the lack of stairs.

Climbing stairs, why are some stairs on the same floor very tiring to climb, and some are not too tired, this is why.

Hello, the fundamental reason is that the higher you lift the stove, the greater the force of your gluteal muscles, so climbing stairs will be a little more tiring than climbing mountains. Stairs can be climbed indoors or outdoors, and urban residents can use the stairs in high-rise buildings to exercise and exercise; People living in bungalows in rural areas cannot do this exercise because of the lack of stairs.

Hello, the characteristics of staircase climbing: (1) The requirements for the sports field are simple, and there are stairs that can not be carried out, and the safety is high. (2) The outdoor rolling staircase has a good view, good light and wide knowledge, and should be the first choice for the elderly.

3) Running stairs is a continuous xing exercise, which does not require special skills, and the parts of the movement are mainly the lower limbs.