What should I do if I am particularly unhappy? It s just very gloomy and emotional

What to do if you are particularly unhappy, sometimes your heart is very uncomfortable, learn to talk to friends who can say this, chat with good friends more, so that your heart will be better, go out more, so that your mood is much better.

Find someone you like to be with. You won't be unhappy when you're willing to give everything for him. Happiness is mainly to let go of all gains and losses, and to have a mentality that does not care. Let go of greed, let go of the mentality of taking.

I think it's your bad mentality, and you should adjust it as soon as possible. If you marry into someone else's family, and your sister-in-law is like you, will you be comfortable? So you should take the initiative to talk to your sister-in-law, and your attitude should be cordial, just imagine, your sister-in-law has just married, she is a stranger to your family, and she is also unfamiliar with your family's environment, but for her lover to marry into your family, she will definitely not adapt at first, and she will be very helpless, and you are the most suitable person to help your sister-in-law, because you are a sister-in-law.

And your sister-in-law is the mistress of this family, not an outsider, and you will eventually marry someone and be the mistress of someone else's house. In the future, your parents will need your sister-in-law to honor and serve, and you should be even more good to your sister-in-law for the sake of your parents and your brother. Your sister-in-law's attitude towards you is cold, you should reflect on whether your attitude is resistant to your sister-in-law, and your sister-in-law can see it?

Your sister-in-law was also a little princess in someone else's family before she got married, and she became a wife all of a sudden, and she also needs to be debugged. The human heart is made of meat, and if you treat her well, she will naturally treat you well.

Correct your mentality, don't be sensitive to those details, believe that you love your family very much, including your sister-in-law, but also believe that your family also loves your own sister-in-law, and what people want to communicate with others is a sincerity, and you should also work hard to pursue your own love and marriage, so that your heart can not only have the warm protection of family affection, but also the happiness and sweetness brought by love.

The newly bought car has to run a run, run-in and run-in, and people are the same, they need to run in, there is a process of contact, acquaintance, contact, and acquaintance, and get to know her as soon as possible, which is a challenge for you, and it is also a growth process.

People sometimes or for a period of time will be very emotional and feel sad in their hearts. After this situation arises, we must be calm, go out for a walk with our friends, and confide in each other, so that it is easy to open our hearts.

It's all a family, and I personally think we have to learn to accept, although my sister-in-law didn't have much intersection with you before, and you are also a junior, my sister-in-law's attitude towards you is not as good as your parents, this is understandable, and the other is that I feel unhappy, and I must learn how to decompress and release my unhappy feelings! Happy every day!

Tell your parents if you say this, because some people have this kind of character, and you can't get along well.

It's easy to be unhappy outside, and everyone has it. It's a mood. I can't think about it!

It's very dark and emotional, just listen to the radio and see the scenery outside. Chat with friends and colleagues. Relax, relax your mind, sing songs, shout, and the mood will be good.

Nor is it gloomy. Emotions are normal.

We all encounter this period of gloomy mood in our lives, and we often feel that we are not in a good state at this stage, and we cannot find the meaning of work and study, and we cannot see anything truly valuable. So, when the mood is very gloomy, how can you make the mood better?

1. Confide in a good friend. Telling a good friend about your psychological disorder is an effective way to regulate your mood, and it is also one of the most commonly used methods. But it should be noted that there should also be a degree of talking, otherwise too many negative emotions will bring to friends, and there will be times when friends can't stand it!

2. Transfer method. When you're in a bad mood, you can shift your attention, such as doing something that requires more attention, or devoting yourself to nature, and your mood can improve significantly.

3. Be kind to yourself. You can let yourself have a luxury of silver, please eat something good for yourself or buy yourself a gift! Jingzhou.

4. Cultivate hobbies. Find things that interest you, such as sports, drawing, reading, writing, etc., and make time to do them. Not only will this make you feel happier and more meaningful, but it will also help you focus on positive activities, which will reduce negative emotions.

5. Cry bitterly. After crying a lot, I really feel better psychologically.

6. Accept your emotions. Accept your emotions, whether they are positive or negative. Try not to deny or run away from your emotions, but to reconcile with them and think about how to deal with them effectively.

When you are in a gloomy mood, you want to make your mood better, talk to your colleagues more, keep yourself busy, and don't give up on yourself.

First, don't give up on yourself.

Many times we will find that there are a lot of mourning people around us, they always constantly suppress us and deny us, which will make us slowly have too many expectations for life without thinking about the scum, and we will slowly become depressed after a long time, in fact, life is originally our own life, not to please others, because everyone's thoughts are independent, other people's reed ideas may not be useful to us, or we need to cheer ourselves up, Because many times listening to your heart is the most correct choice.

Second, keep yourself busy.

Many times we find that the people around us who are happy every day are very busy, and that is because they have things to do, and they rarely have the time to think about unhappy things, so they don't make trouble for themselves.

If, on the contrary, we stay at home every day, then we must be cranky, and after a long time, you will find that you become unconfident, do not like to socialize, and sometimes there is some loneliness, you have to quietly go out of the house to communicate with the outside world, so that you will find that you will slowly become cheerful and like new things, and your mood can be well relieved.

Third, talk to the people around you.

Many times when we do things and are not completely smooth sailing, there will always be some twists and turns, then many people will have a sense of frustration, the mood will become very negative, often drill dead ends, this is a lot of people like to hold things in their hearts, which will make us more and more unable to think about it.

Maybe talk to the people around you, and then you will find that you will suddenly open up, because you have to understand that many times the bystanders are clear, and they will help you very well.

Fourth, don't think about going for a drink.

There is a good saying: borrowing wine to eliminate sorrow is more sorrowful, everyone understands this sentence, but often many people still use this phenomenon to vent themselves, but this will make themselves more uncomfortable, and your whole person will become decadent after a long time.

Slowly you will find that he will directly crush our hearts, and when we wake up, you will find that life has not changed at all, and we still need to face it, and at this time we are also making our own bodies.

When you are in a gloomy mood, you can adjust your emotions in the following ways to make yourself feel better.

1.Take a stroll.

When you're not in a good mood, you can go out for a stroll, you don't have to go to the stadium to do strenuous exercise, it's nice to take a walk around the neighborhood, and it's even better to talk with a few friends while walking. Research from Iowa State University in the United States has shown that simply walking can improve mood.

2.Soak up the sun.

Natural light can help us adjust our body clock, help us sleep, and replenish vitamin D. Vitamin D deficiency can make people feel tired and depressed.

3.Change your posture.

Curling up in front of a computer for long periods of time can be depressing and melancholy. Yoga and Pilates help to stretch the body, regulate breathing, and improve mood. When you feel unwell, change your curled up position and stretch as much as possible.

4.Chat with friends.

Oxytocin and endorphins are produced when communicating with friends. Oxytoctocosin is a neuropeptide that is secreted in large quantities during breastfeeding and can reduce anxiety, blood pressure and heart rate. Endorphins are neurotransmitters in the brain that cause a sense of well-being.

Communicating with friends provides emotional support, even if it's just talking about the weather.

5.Read a book.

The UK's National Health Insurance (NHI) and Public Health England have put together a list of books for a range of psychological issues such as depression and anxiety through the Reading Books Prescription Scheme. Research by the University of Sussex's Mind Lab found that reading works best among all the ways to reduce stress: it can reduce stress levels by 68% in 6 minutes, which is better than listening** and walking.

When you're in a bad mood, you might as well read in a comfortable and tidy environment to improve your self-cultivation and mood.

6.Reminiscing about the past

Nostalgia can help people beat loneliness. Studies have shown that reminiscing about the old days or listening to old records can make people feel warm and relaxed. Precious memories can reduce boredom, help reduce loneliness, and make people look at life more positively; In a cold room, nostalgia makes people feel warm.

But when it comes to nostalgia, you should be careful not to overindulge in negative emotions.

Finally, I sincerely hope that your eyes will always be like crystals, and you will have a beautiful heart every day, smile and greet every day, and you can pass the rain and sunny weather when you encounter difficulties.

We may feel helpless and depressed when we are in a gloomy mood, but there are ways to help us improve our mood and make ourselves feel more happy and positive.

Here are some methods that may be useful:

1.Exercise: Exercise can release stress and tension in the body, and at the same time, it can also promote the secretion of endorphins in the body, making us feel more happy and relaxed. You can choose some of your favorite exercises, such as running, yoga, swimming, etc.

2.Socializing: Chatting with friends or family, partying, traveling, etc., can make us feel more enjoyable and relaxed. You can choose some of your favorite ways to socialize, such as watching movies with friends, shopping, eating, etc.

3.Entertainment: Listening, watching movies, reading books, playing games, etc., can make us forget our troubles for a while and relax our minds. You can choose some of your favorite entertainment methods, such as letting Ooza listen to your favorite **, watch your favorite movies, and so on.

4.Meditation: Meditation can help us relax and reduce stress and anxiety. You can choose some of your favorite meditation methods, such as meditation, yoga meditation, and so on.

5.Seek help: If your emotions cannot be relieved, you can consider seeking professional help, such as psychological counseling, psychological **, etc.

A professional psychologist can help us get to the root of the problem, provide effective solutions, and help us recover our mood.

In short, when the mood is very gloomy, we can relieve our emotions through exercise, socialization, entertainment, meditation, etc., so that we can feel more happy and positive. If emotions are not relieved, consider seeking professional help.