Is it better to take hydration orally or topically?

It may be that this set of skin care products is not suitable for you, you can go to the skin care product point to buy, and if you want to hydrate well, external and oral use are two-pronged.

The easiest way to replenish water is to drink plain water or mineral water directly, about 8 glasses of water a day, of course, you can also drink other drinks, as long as you do less sugar, less salt, less fat.

Cleanse your face thoroughly, moisturize ** before going to bed, do more**, you don't need to be too expensive, you can also make your own, and remember to go to bed early and pay attention to your diet, which is better than anything else.

Facial cleansing is in place, basic care moisturizing and hydrating, combined with facial steamer to hydrate**.

Hyaluronic acid [hyaluronic acid] moisturizing and hydrating effect is the best. You can mix it up and use it as a spray toner.

I feel that the absorption is not good, it is estimated that the product is not selected correctly, whether it is skin care products or collagen, you can choose small molecules. In this way, it can penetrate **be absorbed**. If there is a condition, you can use both together, and the effect should be obvious.

ECC Propolis Collagen, I used 3 boxes by myself, and drinking this should continue. It is best to drink it in the evening, around 10 o'clock, with milk.

Do you still think hydration is moisturizing? No wonder your ** is always so dry, there is a difference between hydration and moisturizing, but you can't take it seriously.

What is hydration and hydration?

Hydration – like an empty bottle, hydration is pouring water into the bottle, moisturizing – is adding a lid to lock in the moisture and not let it leak out. Do the little fairies get it?

Therefore, in the process of skin care, what we need to do is to hydrate first and then moisturize.

What are the general skincare steps?

Hydration: Toner Lotion replenishes moisture to **.

Moisturizing: Serums, lotions, creams that strengthen and form a protective film of the skin, thus locking in moisture.

Note:**Generally based on hydration, after applying**, you must remember to do a good job of skin care in time and moisturize thoroughly.

Tips: When choosing a product, you can also choose a product according to the change of season, you can use relatively refreshing products for hydration and moisturizing in summer, and use products with high oil content in winter.

Different skin types have different ways of hydrating and moisturizing.

Dry skin. Dry skin: Intensely hydrating.

**Dry skin has this experience, and it feels so dry that it can crack, so dry skin should first moisturize a lot, and then strengthen moisturizing.

You can choose some products with high hydrating ingredients to effectively lock in moisture and continue to provide moisture and repair to the skin.

Oily skin. **The main reason for the oil is that the stratum corneum cannot lock in the moisture, and the phenomenon of external oil and internal dryness will occur, so it is necessary to choose products that do not contain oil and have a relatively light texture to strengthen and replenish the skin's moisture, so as not to cause burden on the skin.

Combination skin.

Mixed** is generally oily on the forehead, nose and chin (chin), with enlarged pores and more oil secretion, while other areas such as the cheeks are dry or neutral**, so it is necessary to moisturize and refresh in the moisturizing process.

Sensitive skin. Sensitive skin refers to the skin that is fragile and prone to allergies, but has not yet developed **inflammation and needs special care.

Hydration and moisturizing, don't mess up anymore, do a good job of hydration and moisturizing, ** in order to truly present moisture from the inside out.

Are "hydrating" and "moisturizing" the same thing?

In daily basic maintenance, the moisturizing properties of the product directly determine our skin feel, but many little fairies are still curious, "hydration" and "moisturizing" are not the same thing?

To be precise, the concept of "moisturizing" in the whole skin moisturizing work is actually "moisturizing", and the real moisturizing should be refined from the two aspects of "replenishment" and "storage", so "hydration" and "moisturizing" are not exactly the same.

1. "Hydration" should be rational.

When it comes to hydration, you may think of using lotions-based products to hydrate your skin and make it feel hydrated and supple. But in fact, the skin's ability to absorb water is very limited, which is the same as the fact that the whole person will not swell even after a long bath or swim.

The main purpose of hydration is to temporarily fill up the keratinocytes with the water-soluble ingredients in the lotion, soften the stratum corneum, and improve the skin's ability to accept subsequent products.

The Acacia Cleansing Toner of Meccopas has the effects of anti-allergic and anti-glycation, moisturizing and brightening and promoting metabolism, which can help keratin metabolism while hydrating.

Second, "moisturizing" is actually more important.

Moisturizing, simply put, is to moisturize the skin while preventing the loss of moisture and sebum, and because the main ingredient in general moisturizing essences, lotions or creams is water, so there is no need to worry about water replenishment is not in place, as long as the previous keratin moisturizing homework is done, other functional needs can be handed over to lotions or creams.

Moisturizers prevent moisture loss, not only thanks to the occlusive ingredients, but also because they contain skin-friendly lipids that help strengthen the skin's moisture barrier and improve the function of the stratum corneum.

Skin care is a long-term process, and the premise of skin improvement is naturally to cooperate with appropriate products, so before making a choice, you must do your homework carefully!

The difference between moisturizing and moisturizing.

1. Distinguish from the skin type.

Moisturizing skin care products are generally suitable for all skin types, oily, dry, combination, sensitive, etc. Moisturizing skin care products are more suitable for medium and dry skin, as well as those over 25 years old, because moisturizing products not only contain moisturizing ingredients, but also some nutrients that may contain collagen, plant extracts, etc.

2. The role of the two is distinguished.

Moisturizing is actually to lock the moisture in the skin and prevent water loss, for example, after using toner, essence and ** moisturizing work to apply moisturizing cream immediately, in order to lock the essence and ** in the moisture and nutrients inside**. It retains moisture while replenishing moisture to achieve a moisturizing effect.

In fact, moisturizing is, for example, some creams are relatively thin and water-quality are transparent gel-like, which is very refreshing and absorbs quickly, but the long-lasting moisturization may be slightly worse, and some creams are white milky and look slightly thicker, but they are very moisturizing when applied, and they feel like water in oil, and they can be resurfaced with a protective film to make the skin feel moisturized.

1.The real "** moisturizing" relies on 2 points, maintaining the health and integrity of the ** barrier (stratum corneum), and drinking water in moderation and at the right time.

2.Use a moisturizer on your face, about the size of a dollar coin at a time. The best moisturizing ingredients are neuroamide, cholesterol, free fatty acids, lecithin, triglycerides, squalene and other compound physiological lipids.

3.The maintenance of the barrier is the foundation of health. Do a good job of sun protection, cleansing, and moisturizing; Daily use of physiological lipids and other components to repair and maintain the ** barrier; Very critical for **health.

The so-called "** barrier function" is to protect ** and the human body; Prevent harmful substances from the outside from invading the body and causing harm; For example, bacteria, viruses, molds and other microorganisms, common allergens such as pollen, dust mites, cat and dog hair, particles and other chemicals.

Another important function is to lock in moisture and moisturize.

When it comes to basic skin care, we often mention moisturizing, but in fact, the dermis is our 'reservoir' and stores a lot of water. When the dermis is full of moisture, the stratum corneum is at 20% to 30% water content, and it looks very shiny, smooth and shiny.

The moisture comes from the dermis, and the moisture in the dermis comes from the blood in the blood vessels within the dermis.

The water in the blood comes from the large amount of water we consume every day, that is, 'drinking water'.

Therefore, drinking water can nourish the skin, which is completely based on science.

There is also a requirement for drinking water every day, at least 800 1000 ml of water per day; This is also what we recommend.

If you're looking to be healthy and hydrated, this is your basic daily water intake.

If your 'reservoir' (dermis) is running out of water, then you can't talk about moisturizing.

Therefore, to do a good job of moisturizing, in addition to using physiological lipids from the outside to maintain and repair the integrity of the barrier; Also drink plenty of water.

Take care of your ** with a serious attitude, ** will bloom more shining brilliance for you.

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Hydration and moisturizing are actually two concepts that need to be clearly distinguished, usually the so-called hydration, only to replenish the water on the surface, and do not achieve the effect of deep moisturizing and water-locking, but because people are accustomed to moisturizing and hydrating together, there is often a misunderstanding that the two are confused.

You can try Xiuyan's** The effect of hydration and moisturizing is very good.

Moisturizing is actually obviously different from hydration, hydration is only to replenish the moisture on the surface of the facial skin, not to reach the deep layers of the skin, and moisturizing is to lock in the moisture deep in the skin, these two concepts are not the same, can not be confused.

1. Moisturizing refers to letting water molecules go directly to the deep layers of the skin, so as to firmly lock these water molecules and make the skin look not so dry, which is a very different concept from hydration, and most people tend to confuse hydration and moisturizing.

2. Hydration is to replenish the moisture on the surface of the skin, such as applying water molecules to the face through toners, sprays, etc., but hydration also depends on the ingredients of skin care products.

3. Moisturizing is a more challenging skin care method than hydration, and you should choose some skin care products that can contain moisturizing factors, so that the water molecules can be locked for a long time.

4. If you want to moisturize for a long time, you should moisturize your skin and insist on using appropriate skin care products for a long time, so that your skin can get delicate skin care.

Hydration and moisturizing are often confused by people, and people generally think that they have the same meaning, in fact, they are two different concepts, hydration is to transport water to the cells, and moisturizing is to prevent the loss of water on the surface and form a thermal insulation film outside it. If you just replenish moisture, but there is no step to "lock in moisture", your skin will become dry and tight. Wetness is the key to keeping the skin fair and traceless, once the skin is dehydrated, it will produce unsightly fine lines, but because of the vague understanding of the two concepts, many mm are often not in the essence of moisturizing.

Moisturizing usually refers to letting water enter the deep cells, and firmly locking in moisture at the bottom of the skin, so as not to let the water lose and make the water look crystal clear. But many people tend to do it only with hydration, not hydration.

There is a conceptual difference between hydration and moisturizing, hydration is the infusion of moisture into the skin, while hydration is the retention of moisture within the skin.

Hydration and hydration is to directly replenish water to skin cells, which can not only moisturize the surface of the skin, but also deepen the close combination of ** and dehydrated cells, and easily hydrate.

Moisturizing and moisturizing is to avoid the loss of moisture in the outer epidermis of the skin, the lack of surface water, the water in the skin will actively seep out to the surface of the skin, the result of such a cycle is that the skin will appear dry even if it is hydrated, moisturizing is to form a protective film on the surface of the skin, lock the moisture in the skin, and ensure that the water is sufficient.

Many people think that hydration is the same as moisturizing, but there is a big difference between hydration and moisturizing, and the type of skincare products used is also different. Actually, I can't blame you. Now the role of skin care products is overwhelming, people can't and don't have time to distinguish, many unscrupulous businesses have written the copywriting very casually, what to say, a bottle of toner, can have both hydrating and moisturizing effects, I think this business is really writing copywriting with closed eyes, so it is really too bad for consumers, no wonder sometimes people give you bad reviews, really don't blame people.

Hydrating products are generally based on lotion and toner, as for the kind of pure water spray hydration effect is really average, she can't wait for ** to absorb it, she will be evaporated, and the effect is really minimal. But for toner, his main role is to hydrate, and the moisturizing effect is really small, so small that there is almost nothing, because most of his main ingredients are also water, and the moisturizing degree is also.

Of course, it is better to use it externally, after all, it has a certain amount of safety that harms the importance of the choice of external use.

1: Eat more green vegetables, such as carrots, green vegetables, etc.;

2: Eat more fruits with more water: oranges, watermelons, peaches, etc.;

3: Eat breakfast on time every morning and drink a glass of milk or soy milk after meals;

4: Go to bed early and wake up early, and try to get eight hours of sleep a day.