What can be done about lumbar muscle strain, and what to do about lumbar muscle strain

Actually, you don't have to worry, it's normal. It is recommended to take oral medication. Low back pain has become a common orthopedic disease in our daily life, and low back pain used to be a common disease in people over 50 years old.

With the advancement of technology, but now more and more young patients are joining. The reason for this may be that the work pressure is high now, and the way of working has changed a lot. In the past, people might have worked more than a dozen hours a day, but very few young people fell ill.

Although the original people had a lot of physical exertion, they had a lot of activity in their limbs and fast blood circulation, so they were not easy to get bone problems. Nowadays, people work in front of the computer all day long, and maintain a state of action and tension every day. I often work overtime, which is also the most fundamental reason.

As far as the current work status of back pain is concerned, the main thing is the lack of exercise, and I hope you can get up and move your muscles and bones after working for an hour. If it's not particularly severe, you don't need to take medicine. I'll send you a set of health ** exercises.

I hope you will practice more in your daily life and eat more calcium-containing foods, such as shrimp skin and sesame paste. You can also insist on drinking Lao Liu's medicinal wine every day to strengthen the lumbar spine. Here's what you'll get to do with back pain exercises.

Practice a little and you'll get better. Kneading: Take a sitting position, put the five fingers of both hands together, place them on the left and right back lumbar vertebrae, palms inward, and slowly rub them up and down continuously until they are hot.

Roll: It's not good, but it's effective. Make fists with both hands, roll your waist around, massage, bottom-up, top-down, and repeat many times.

The head can be tilted forward and backward. Push: Be very precise with force.

After rubbing the two hands together to heat up, overlap them in the middle of the lumbar spine, the strength is very critical, and push and rub 50 times from top to bottom until the local heat sensation occurs. Pressure: Hands cross the waist, the thumb is pressed on the waist and eyes, squeeze hard, then be sure to pay attention to and rotate and knead, first clockwise, then counterclockwise 30 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Insist on pinching and lifting the waist muscles with both hands 24 times a day.

I hope this set of health exercises will be helpful to the patient, pay attention to eating habits and lifestyle habits. In good shape.

From knowing.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain can be carried out through drugs, traditional Chinese medicine, physics, etc.

Medications** Non-steroidal anti-inflammatory drugs such as acetaminophen, ibuprofen, muscle relaxants such as phenylpropion, hail bamate, hydrochloric acid, ethperisone, etc. Traditional Chinese medicine** can promote blood circulation around the psoas muscles and promote muscle recovery through massage. However, it should be noted that acute lumbar muscle strain should not be massaged, as there is a risk of aggravating the injury.

Under the guidance of a doctor, the appropriate physical ** should be selected, and the ** effect can also be enhanced. At present, there are many physiotherapy methods, including electronics, ultrasound, infrared, laser, etc., and those who have guessed that sound, light, electricity, heat, etc. act on the human body, playing the role of relaxing muscles and invigorating blood.

Psoas head strain has a certain impact on the patient's quality of life, in addition to strictly following the doctor's instructions**, it is also important to maintain a healthy lifestyle. It is suggested that daily life should develop a good living habit, ensure a healthy and reasonable work and rest time, avoid sedentary, standing for a long time, quit smoking and drinking, and ensure sufficient daily intake of protein, vitamins and dietary fiber, which can play a certain role in the recovery of patients. Then appropriate massage massage, acupuncture physiotherapy, oral administration of some anti-inflammatory and analgesic drugs, to reduce local pain symptoms, local use of flurbiprofen babu ointment, appropriate muscle function exercise in the lower back.

If the patient has a lumbar muscle strain with branch damage, the method is conservative or minimally invasive surgery according to the severity of the lumbar muscle strain. If the lumbar muscle strain is relatively mild, the symptoms of lumbar muscle strain can be reduced through waist hot compresses, acupuncture, moxibustion, cupping massage, etc.**, combined with non-steroidal anti-inflammatory drugs and drugs that invigorate blood circulation**.

If the psoas muscle strain is relatively severe and there is obvious muscle stiffness and hardening, it is necessary to perform a minimally invasive small needle knife** to peel off the stiff and hardened muscles to promote the reduction and recovery of the psoas muscle strain symptoms. After the occurrence of lumbar muscle strain, we must avoid standing and sitting for a long time, avoid bending over for a long time, pay more attention to sitting posture when sitting, and avoid sleeping in a bed that is too soft, so as not to aggravate the symptoms of lumbar muscle strain, which will affect the lumbar force activity. Improves circulation and eliminates inflammation.

Third, the psoas muscle strain, on the basis of changing living habits and waist back muscle function exercise, can be combined with physics, such as manual massage, intermediate frequency electrotherapy, laser, infrared and so on. Fourth, when the lumbar muscle strain is acute, in the case of severe pain, it can be combined with drugs**, commonly used anti-inflammatory and pain-relieving drugs, such as non-steroidal anti-inflammatory drugs and drugs to relieve muscle relaxation, the commonly used is ethylpiperione hydrochloride, on the basis of medication, it can also be combined with plaster**, which can activate blood and eliminate blood stasis, clear the channels, disperse cold and relieve pain, etc., which can relieve the pain caused by lumbar muscle strain.

Health Baduanjin improves lumbar muscle strain.

The problem of lumbar muscle strain is easy to occur in the elderly, after middle age, the function of the body will degenerate, some elderly people live a more difficult life, and often do physical work, so it is easy to appear lumbar muscle strain, in addition to often do physical work people are also a high incidence of people, all in all, now more and more young people also have lumbar muscle strain, the following is an introduction to some of the methods of psoas muscle strain.

What to do if the psoas muscle strain in young people is done?

Lumbar muscle strain is a chronic injury to the lumbar muscles, patients should maintain the status quo and grasp the **, such a disease is mainly because the patient has discomfort and pain symptoms in the lower back, patients should pay attention to timely relevant examinations in the hospital, because it is necessary to make a differential diagnosis, and generally have a relationship with lumbar disc herniation and some kidney diseases. Pay attention to actively carry out**, and the patient As the name suggests, lumbar muscle strain is a chronic disease, and the patient's ** process should be relatively long, pay attention not to be anxious, generally can not **.

Step Method:

1. Lumbar muscle strain is mainly the patient's subjective feeling of waist pain, appropriate nutritional supplementation is also beneficial, there is no need to worry about such a situation, you should pay attention to the relevant X-ray examination in time to see if the lumbar intervertebral disc is good, and sometimes osteoporosis will also lead to low back pain, patients should pay attention to active examination.

2. If you want to make a differential diagnosis of osteoporosis, you should pay attention to the changes in your body, and generally require patients to measure bone density, which is more targeted, and patients can enter the examination of kidney function, which can make a clear diagnosis.

3. If the patient has lumbar muscle strain to ensure that his disease will not worsen, then take a look and pay attention to this problem. Generally, it is recommended that patients reduce physical labor, and patients should pay attention to bed rest, and the pain period is generally conservative**, medication** or with acupuncture and massage, the effect is better, and patients should pay attention to rest.

Precautions: Patients with lumbar muscle strain are sometimes caused by overwork, so these symptoms should be paid attention to when they appear, such as generally more common in middle-aged and elderly people, but after the onset of the disease, we should also pay attention to appropriate physical exercise, but we should pay attention to the intensity and wish good health.

Health Baduanjin improves lumbar muscle strain.

Don't do heavy work, get plenty of rest.

If the patient's low back pain is accompanied by leg numbness or pain symptoms, it can basically be determined as lumbar intervertebral disc herniation, and it is recommended to apply Xu's bone spur to eliminate **, the drug is mainly composed of natural herbs such as Xanthium, law grass, soju, borneol, etc., with the function of reducing swelling and relieving pain, softening knots, promoting blood circulation and stasis, and activating meridians, mainly for: bone spurs, frozen shoulder, lumbar intervertebral disc herniation, cervical pain, bone hyperplasia; It has a good effect on tennis elbow, bursitis, knee effusion, muscle and ligament edema, atrophy, induration and other symptoms caused by sprain and trauma. But if there are no symptoms in the legs, it can be basically determined that it is caused by psoas muscle problems (psoas muscle strain, psoas muscle injury, etc.), it is recommended to massage, massage, and canning (not cupping, this step is the most important)**, as long as the psoas muscles are restored to elasticity, it will be fine soon.

When it comes to solving this problem, we can't ignore the maintenance of the waist in daily life. You can start with diet, sleep, and exercise. The diet is based on light nutrition, not to mention sleep, go to bed early and get up early, and it is very important not to sleep in too soft beds.

If you exercise, the purpose is to ensure that your waist is not stiff all the time. At the beginning, it was very good to use patches, which was more convenient and comfortable. The amine sonine patch I used was very easy to use, it was originally intended to be comfortable to paste, and I slowly felt the effect, probably after more than a month of sticking, and my waist no longer hurts.

Health Baduanjin improves lumbar muscle strain.

One of the most effective movements for lumbar muscle strain is to walk backwards for half an hour every day or go to the park to exercise or kick your feet back! My mother-in-law and sister were cured like this! My eldest sister almost had surgery! I just stuck on walking for a few months and recovered!

1. Rub the waist, we use both hands to massage the left and right waist, knowing that the waist is hot, under normal circumstances, it is good to massage for about 5 minutes each time.

2. Hit the back, half-clenched fists with both hands, and gently hit the hollow place of the human waist, the strength should be able to withstand it, but not too hard, and it is appropriate to hit it for 10 minutes each time.

3. Waist forward bending and stretching exercise, the two feet are separated as much as possible in a position with the same width as the shoulders, and then the hands cross the waist to prepare the posture, so that the waist is full of forward bending and then stretching back, and then stretching forward and bending, so that the muscles in the waist can get a better chance of relaxation.

4. Stand, legs shoulder-to-shoulder, put two hands on the back to massage the sacrospinous muscles and then massage, the intensity of the massage should be as light as possible, in order to produce slight pain, you can massage several times in a row, until the back of the waist has a feeling of heat.

5. Hands on the waist, waist relaxed, legs with the same width as the shoulders, waist can be rotated and shaken back and forth, or special sports equipment can be used to help complete, the amplitude should be small at the beginning of the turn, so as not to sprain, and then it can be gradually increased, usually you can insist on holding on to half an hour every day, and the feeling of waist pain can be well improved. Of course, because of the special nature of this action, it is recommended to do it before meals, and if you want to do it after meals, wait until two hours after meals.

Pay attention to rest, this kind of problem requires cultivation, and you can't do heavy physical labor.

This is a chronic disease, you can't be in a hurry, you can only take it slowly:

One: Correct bad posture and habits.

2. Don't sit for long periods of time.

Three: Change your standing posture frequently.

Four: The sleeping position is suitable for lying on the side.

Five: eat modestly, and live sometimes.

Other**].

1.Physiotherapy, massage, massage and other relaxation and blood activation**.

2.Closure**: For patients with fixed tender points, procaine plus prednisolone acetate or hydrocortisone acetate can be used for pain point sealing, and the effect is good.

3.Physics: Under the guidance of a doctor, the appropriate physics can also be enhanced. At present, there are many physiotherapy methods, including electromagnetic, ultrasound, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc., and play a role in loosening tendons and activating the body.

Prognosis] norms**and**exercise, generally good.

Drugs**] mainly use anti-inflammatory analgesics, injectable corticosteroids and oral non-steroidal anti-inflammatory drugs, topical muscle relaxants and analgesics**.

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Massage every day! Massage every day!

Massage every day! Makes sense not (; o o Hurry up and get a massage you will be fine