How to maintain lumbar muscle strain? How to take care of the waist with a lumbar muscle strain?

As a patient who has suffered from lumbar muscle strain, I know very well that this disease brings us troubles in our lives, although this disease is life-threatening, but the pain is really fatal.

I'm a junior in college now, and I have a lot of classes, so I spend most of my time sitting every day except for walking between the various teaching buildings, and I don't have time to exercise at all. Just last semester, after the eleventh holiday, back to school felt that the waist was not very comfortable, I thought it was a long train time tired and did not care, I thought to sleep well the next day, but I did not expect it to get more and more serious, so that I could not insist on sitting for forty-five minutes in a class, standing up can be slightly relieved, when it is serious, the pain is sweating, even the hands are shaking, and then I can't help it, I was afraid that I thought it was my kidney problem, so I decided to go to the hospital to see. When I went to the hospital, I was consulted by a Chinese medicine expert, and later the doctor said that it was a lumbar muscle strain, which was not a big deal, but it was a lack of exercise, and he prescribed me a few boxes of bone pills to eat.

I don't know if it's a psychological effect, but as soon as I came out of the hospital, I felt less pain in my lower back. Later, when I went back to school, I took medicine on time every day, and when I was free, I moved and moved my waist. In short, whether it is a student or an office worker, the root cause of lumbar muscle strain is the lack of exercise, the main task of students is to study, and they have to sit to study.

I have to face the computer every day at work, and I am also desperate! In short, when you find that you have low back pain, you should take immediate measures to relieve it, you can put a hot patch on your waist, or put a plaster, and you can use a hot water bottle against your waist when you sleep to relieve low back pain. If you have free time, it's best to exercise more and run more.

You can apply a black plaster that is pure Chinese medicine without ***, not only to relieve pain, but also to directly reach the lesion through transdermal method.

Lumbar muscle strain refers to the waist pain back, aggravated after exertion, relieved after rest, etc. as the main manifestation of the disease, through appropriate functional exercise can effectively relieve discomfort, but also strengthen the waist load resistance, enhance the support function of the waist, prevent dystonia, limbs support kneeling on the yoga mat, legs apart and shoulder width, thighs perpendicular to the ground, arms support also perpendicular to the ground. Place your instep on the mat with your middle fingers in front of your hands and your back parallel to the ground. As you exhale, slowly retract your back and then arch upwards, slowly tightening your abdomen.

After clarifying the two goals we want to achieve, each purpose choice = after all, not every home has a fitness ball and a foam roller like a gym. Let's talk about something simple and easy to operate. Muscles become stiff, elastic decreases, muscle tone increases, and muscle contraction decreases.

In this state = limited activity, soreness, and even pain. Muscle strain is a disease that progresses slowly, and can be cured if detected early, with early progress.

If the discomfort in your lower back is lessened, it is recommended that you exercise at half the level and reduce the intensity. If you don't get the right rest and **, then your muscles will become stiff and lose their elasticity, which will lead to lumbar spine lesions for a long time, and the gains outweigh the losses. For strain in the acute stage, it is not recommended to exercise, and it is mainly rested on a hard bed, and plasters can be appropriately applied.

After the acute phase, it is necessary to pay attention to active exercise, but not excessively, otherwise the muscle strain will not only not be able to go away, but also may increase new muscle damage.

To exercise a part, the first thing to do is to relieve the trigger point, the presence of the pain point will make the exercise twice as effective, this is due to the presence of the trigger point will tighten the surrounding muscles and fascia, and the exercise may also be due to the pain action is not standard, and the purpose of exercising the key parts can not be achieved. If the lumbar muscle strain is severe, it should be given medication** or massage acupuncture. As long as you do the above prevention and exercise, you can stay away from lumbar muscle strain.

Hope this will help you all.

Avoid cold and moisture, pay attention to the warmth around the waist, and avoid catching a cold and gluttony of raw and cold things. The movement should be controlled, do not bend over and force the action, avoid long-term bending and excessive weight-bearing, so as not to accelerate the lesion. Pay attention to your diet: Eat more foods that are high in calcium.

More attention should be paid to rest to avoid the psoas muscles from continuing to bear the load. Oral anti-inflammatory pain relievers may be taken. At the same time, massage, ** exercise to strengthen recovery. Usually avoid one position for too long, such as sitting for a long time, avoid lifting heavy objects, etc.

First of all, when sitting for a long time, you should maintain a proper state, and you need to stretch your waist regularly and walk around more, which can make the waist muscles relax to a certain extent. In addition, in the process of sitting for a long time, the waist muscles will inevitably appear soreness and other uncomfortable symptoms, and massaging the waist can effectively improve the tension of the waist muscles, which is conducive to the relief of pressure. For people who sit for a long time, you may wish to choose a soft back cushion tool to place behind the chair, which can effectively play a stable role in supporting the back and waist and help relieve the pressure on the waist.

Nursing lumbar muscle strain should be: eat modestly, and live sometimes. Daily life is sometimes the guarantee of human health, and normal people should get enough sleep, go to bed early and get up early.

A reasonable diet and a regular lifestyle can help prevent lumbar muscle strain. The sleeping position should be to lie on the side, so that the hips and knees are in an appropriate flexion position; If the mattress is too soft, a hard board should be placed under the soft cushion; Pay attention to the mattress should not be too thin to prevent the waist from getting cold.

Lumbar muscle strain can be carried out by drugs, traditional Chinese medicine, physics, etc.

Medications** Non-steroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can be used, muscle relaxants such as phenylprobamate, hydrochloride, and ethperisone. Traditional Chinese medicine** can promote blood circulation around the psoas muscles and promote muscle recovery through massage. However, it should be noted that acute lumbar muscle strain should not be massaged, as there is a risk of aggravating the injury.

Under the guidance of a doctor, the appropriate physical ** should be selected, and the ** effect can also be enhanced. At present, there are many physiotherapy methods, including electronics, ultrasound, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc., and play a role in relaxing muscles and invigorating blood.

Lumbar muscle strain has a certain impact on the quality of life of patients, and it is important to maintain a healthy lifestyle in addition to strictly following the doctor's instructions. It is suggested that daily life should develop a good living habit, ensure a healthy and reasonable work and rest time, avoid sedentary, standing for a long time, quit smoking and drinking, and ensure sufficient daily intake of protein, vitamins and dietary fiber, which can play a certain role in the recovery of patients. Then appropriate massage, acupuncture physiotherapy, oral administration of some anti-inflammatory and analgesic drugs, to reduce local pain symptoms, local can use flurbiprofen babu ointment, appropriate muscle function exercise of the lower back, can effectively prevent and ** lumbar muscle strain.

Lumbar muscle strain is a common clinical disease, and the main symptom of lumbar muscle strain is usually pinned pain in the lower back, which worsens after exertion and is relieved after rest. Generally, hunger attacks this disease, mainly including the following aspects:

1. Massage, physiotherapy and plasters can be applied;

2. Carry out the patient's autonomy, carry out the leg elevation test of the lower limbs, the functional exercise of the back muscles in the prone position, and the functional exercise of the arched back muscles in the supine position;

3. In daily activities, reduce bending over to carry heavy objects or extreme bending movements, and try to avoid them. For lumbar muscle strain, you can use hot compress ** to carry out self-improvement in the family**, including the Zhou Lin spectrometer used at home, these methods are still effective.

If the patient has a lumbar muscle strain with branch damage, the method is conservative or minimally invasive surgery according to the severity of the lumbar muscle strain. If the lumbar muscle strain is relatively mild, the symptoms of lumbar muscle strain can be reduced through waist hot compresses, acupuncture, moxibustion, cupping massage, etc.**, combined with non-steroidal anti-inflammatory drugs and drugs that invigorate blood circulation**.

If the psoas muscle strain is relatively severe and there is obvious muscle stiffness and hardening, it is necessary to perform a minimally invasive small needle knife** to peel off the stiff and hardened muscles to promote the reduction and recovery of the psoas muscle strain symptoms. After the occurrence of lumbar muscle strain, we must avoid standing and sitting for a long time, avoid bending over for a long time, pay more attention to sitting posture when sitting, and avoid sleeping in a bed that is too soft, so as not to aggravate the symptoms of lumbar muscle strain, which will affect the lumbar force activity. Improves circulation and eliminates inflammation.

Third, the psoas muscle strain, on the basis of changing living habits and waist back muscle function exercise, can be combined with physics, such as manual massage, intermediate frequency electrotherapy, laser, infrared and so on. Fourth, when the lumbar muscle strain is acute, in the case of severe pain, it can be combined with drugs**, commonly used anti-inflammatory and pain-relieving drugs, such as non-steroidal anti-inflammatory drugs and drugs to relieve muscle relaxation, the commonly used is ethylpiperione hydrochloride, on the basis of medication, it can also be combined with plaster**, which can activate blood and eliminate blood stasis, clear the channels, disperse cold and relieve pain, etc., which can relieve the pain caused by lumbar muscle strain.

Key points of care for common lumbar muscle strain.

1. The nursing of lumbar muscle strain should pay attention to avoid falling, serving, flashing and frustration.

2. Work and rest moderately, abstain from sexual intercourse, and do not make the kidney essence lose and the kidney yang is deficient. This is an important aspect of the care of lumbar muscle strain.

3. For those who are weak, the care of lumbar muscle strain can be appropriately eaten and taken with food and medicine that can tonify the kidney.

4. The care of lumbar muscle strain should avoid the invasion of cold and dampness, dampness and heat, improve the cold and damp living and working environment, do not sit and lie in the wetland, do not wade in the rain, wipe the body in time after sweating, change clothes, or drink ginger soup to dispel the wind and cold.

5. Pay attention to labor hygiene, waist force should be appropriate, not strong weightlifting, not weight-bearing for a long time, sitting, lying and walking to maintain a correct posture, if you need to do waist force or bending work, the care of lumbar muscle strain should be done regularly to relax the waist muscles gymnastics.

Everyone is familiar with the term lumbar muscle strain, so how to prevent it? Be sure to start by strengthening your psoas muscles, 5 minutes a day, and train with me.

Health Baduanjin improves lumbar muscle strain.

It is good to avoid strain, you can exercise lightly, this is mainly a strain caused by the structure of the spine, and your pelvis and lumbar spine should have problems. Take a look at it. I do American chiropractic. Now there are so many bad spines that have become a disaster.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain, low back pain is unbearable, teach you 1 action, exercise the lumbar spine, and make your waist stronger!

Health Baduanjin improves lumbar muscle strain.

How to prevent lumbar muscle strain?