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Brush the pot. Malatang. Keep 2 bottles of Pepsi a day. That's how I got fat. But it's better not to be so fat. Good luck!
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If you have a bad stomach, you won't get fat if you eat anything, if you have a good stomach, eat so many nutritious things, high-calorie is the easiest to get fat, haha.
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Eat foods with more fat, such as cakes, fried foods, and sweeter chocolates.
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Fried foods, chocolates, fatty meats, desserts, and fruits high in sugar.
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As long as you are in a better mood, then eat more meat, eat more protein and vitamins, and then you can grow fat.
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First of all, I envy you, hehe, since you are worried about gaining weight, hey, I think that eating more peanuts or peanut butter for a month before going to bed at night will definitely gain weight.
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The best way to do this is to eat every day before bed.
Very fast.
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。。There's no need, beauty, what are you doing when you get fat! `
If you really want to get fat, eat more fried foods and foods with more oil and water
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Hehe, let me give you a suggestion: take that fat biao every day.
Gnaw, hehe!
However, I think it is better to be moderately weighted, and excessive obesity will lead to the occurrence of many diseases!
Be careful
May you be happy.
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When you are in a better mood, you can eat more to gain weight.
If you are in a bad mood, you will not get fat by eating anything.
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If you want to get fat, eat and sleep, sleep and eat.
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I really convinced you, everyone wants to be thin, do you still want to be fat? You can't get fat.
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Foods that are high in sugar, high in fat, and high in calories are easy to gain weight, such as grilled sausages, milk tea, etc.
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Fried foods. **During this period, you must abstain from smoking and drinking. Eat fewer high-calorie foods. It is better to eat white meat and eat less red meat. Let's quit snacking or something.
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The staple food of dinner must be eaten less, do not eat food that is too high in calories, you can drink coarse grain porridge, such as millet porridge, barley porridge, etc., nutrition and beauty, or eat some fruits and vegetables, such as various fruit salads, full stomach and not fat, dinner is about four minutes full, walk for an hour after eating, promote digestion and do not grow belly, you can also eat Limei, it is absolutely not one of the top ones, but you can be thin until you don't want to be thin, in addition to eating breakfast and lunch every day should be reasonable, eat well in the morning, eat full at lunch, and the diet must be light. Drink more water and eat more fruits every day, and it is very moisturizing after losing weight. ~~
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