How to make the shoulders wider and the upper limbs wider. , it will look better in a jersey, ask fo

Exercise your shoulders: If you don't go to the gym, you should have dumbbells at home, and you can make a set of barbells yourself, otherwise there are some movements that you can't practice.

Everyone has a love for beauty, and everyone wants to have a healthy body and a perfect body. Broad shoulders are the standard for a healthy man's body shape, but for a variety of reasons, many young men have narrow shoulders or even slip shoulders. This not only affects the beauty of the body, but also causes a great psychological burden on many young men.

In fact, narrow shoulders can be improved by exercise. By carrying out special training of the shoulder muscles, the shoulder muscles can be enlarged to compensate for the lack of narrow shoulders.

The shoulders of the human body mainly include: deltoid, trapezius, supraspinatus, infraspinatus, teres major, teres minor and other muscles. Among them, the deltoid muscle is divided into three bundles: anterior, middle and posterior, which is the most obvious muscle in the shoulder and plays an important role in the width of the shoulder.

Therefore, a reasonable exercise of the deltoid muscles can quickly and effectively widen your shoulders and improve your body shape. The main exercises to exercise the deltoid muscles are:

1. The straight-arm side-raiser practitioner stands upright, looks ahead, and holds dumbbells with their arms down. To practice, raise your arms up to a horizontal position through your sides. This movement develops mainly deltoid mid-bundle muscles, usually doing 3 4 sets of 8 12 reps each.

When practicing, the weight of the dumbbells should be appropriate, so that each group can only do 8 to 12 reps.

2. The preparation for the exercise of straight arm front flat and upward lift is the same as above. When practicing, hold the dumbbell straight arm forward with both hands, and after 2 3 seconds of static exertion, hold the dumbbell straight arm with both hands and raise it up. This exercise is effective in developing the anterior deltoid muscles, usually done in 3 4 sets of 8 12 reps each.

3. The exercise of wide grip neck push can be trained in a standing or sitting position, the practitioner holds the chest up, looks ahead, holds the barbell with both hands, and straightens the barbell from the back of the neck along the occipital part and straightens the arm. This movement can fully develop the anterior, middle and posterior three bundles of the deltoid muscles, usually 6 8 sets of 4 6 reps each.

If you want to make your shoulders wider, as long as you stick to the above exercises, practice 2 or 3 times a week, and after a while, you will definitely get satisfactory results.

Lifting dumbbells every day, this is not easy to say, it depends on the level of individual muscle development before.

I also want to ask this question, I also have very narrow shoulders and feel very thin.

It's okay not to go to the gym, do push-ups, push-ups are mainly for the upper body, you can exercise the shoulders wide, I practice push-ups and people who are about the same height as me don't have the width of my shoulders, three times a week and five sets at a time.

The best way to do --- parallel bars is to improve the width of your shoulders and the thickness of your chest.

Push-ups, you can do a few to do a few, do it every day before going to bed, generally do 20 to 30 a day, and you can see the effect in a month, which I have learned through my own practice.

If you don't go to the gym, how to train your shoulder muscles.

This tested me.

It's a bit of a no-brainer.

I want a shoulder to change. Du is wide, and there are two large muscles to strengthen.

One type of dao is the shoulder muscle, which is divided into three parts, the muscles in front of the shoulder, called the anterior fascicle.

The middle piece of the shoulder is called the middle surgery.

A piece behind the shoulder, called posterior!

As long as the shoulders are bigger, it will feel much wider.

There is also the upper part of the chest, also called the chest slope, which is bigger, and the shoulders will naturally be much wider.

There are also muscles on both sides of the neck, called trapezius, which will also make the shoulders wider when they are exercised!

Not going to the gym, to be honest, impossible, because you don't have any movements to make your shoulders bigger.

Only when you have weight in your hands can you practice a series of movements, and some of them have to test the gym equipment!

I suggest you buy a dumbbell for exercise.

The effect is good: do more shrugging with open shoulders and lying on your back.

The broad shoulders that men want, as long as these 6 exercises are enough.

Don't do any work, just be in a daze every day. A little muscle atrophy is narrower.

This will not change, you can do more cross-arm telemotions.

Don't move, (occasionally move) stay home.

How can exercise make your shoulders wider, your shoulders are wide themselves, and the skeleton is there, and you can't change it, unless you have surgery.

There's nothing wrong with a man being wider, shrinking bones.

Mainly exercise deltoid, followed by trapezius, triceps.

Focusing on these three muscles will significantly improve the width of the shoulders.

For parallel bars, or push-ups, the shoulders should be connected mainly to train the chest muscles first, and the shoulders will be broader.

The raised arms of the parallel bars, the pull-ups on the horizontal bars, or the push-ups, the shoulders should be connected mainly to train the chest muscles first, and the shoulders will be wider.

Do more shoulder rotation in yoga (this movement can be done after a meal, and there are many benefits), arm stretching. Do more chest expansion exercises. I used to have a bit of narrow shoulders, slippery shoulders, and I didn't look good in clothes, but since I practiced yoga, (I do shoulder rotation three or four times a day), they all said that my shoulders seemed to be wider, and I looked better in clothes.

The practitioner stands upright, looking straight ahead, holding dumbbells and lowering their arms. To practice, raise your arms up to a horizontal position through your sides. This movement mainly develops the deltoid mid-bundle muscles, and is usually done in sets, with each group doing it twice.

When practicing, the weight of the dumbbells should be appropriate, and each group should only do their best efforts.

I think you're fine now, don't force yourself to change, be careful, don't let other men take advantage.

Put a piece of wood, kid... Brother can't do anything...

The bones do not change much, and only the training of the deltoid muscles of the shoulder can be strengthened, the sitting press, or the flying bird, etc., with dumbbells.

Hit a soy sauce, you are **, are you interested in being a tutor?

I haven't heard of it, but it gets wider as you get fat.