What foods are good to eat during menstruation, and what foods are good to eat during menstruation

1. Reduce congestion one week before menstruation: the diet should be light, easy to digest and rich in nutrients. You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables, fruits, and drink more water to keep your stool smooth and reduce pelvic congestion.

2. Calm the pain when menstruation comes: Don't eat sweets. Such as drinks, cakes, brown sugar, candies.

Prevent blood sugar instability and avoid aggravating various discomforts during menstruation. Eat more high-fiber foods, such as loose vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats, etc.

Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

3. Replenish lost nutrients: Eat some foods rich in vitamin B complexes such as walnuts, cashew nuts, and dried beans between meals. Consume enough protein. You can eat white meat and eggs; and more tofu and soybean vegetable protein to replenish the nutrients lost during menstruation.

4. Some diet can stabilize mood: it can avoid blood sugar rising and lowering, reduce rapid heartbeat, and relieve dizziness, fatigue, emotional instability and other discomforts. Avoid caffeinated beverages, such as coffee and tea, as they can increase anxiety and restlessness, and drink barley tea and peppermint tea instead.

Avoid eating foods that are too hot or too cold.

5. Those with large blood loss need to replenish blood: women with large blood loss should consume more high-fiber foods such as spinach, dates, red cabbage (the soup is red), raisins, etc., to help replenish blood.

6. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Wish.

During menstruation, eat these 3 foods often to maintain the uterus and expel dirty blood.

Menstrual period is a special menstrual period for women, during which the endometrium, cervical viscous leakage and ** secretions will be discharged with menstrual blood.

Women in the menstrual period is mainly light and easy to digest food, such as rice porridge, rotten noodles, fish, lean meat, etc., you can also eat more blood and qi food, such as red dates, wolfberries, red beans, etc., if there are symptoms of dysmenorrhea, you can drink more brown sugar water or hot water bottle to relieve the symptoms, try not to eat raw, cold and spicy food, so as not to affect the discharge of menstruation.

Some women will have irregular menstruation, mainly manifested as changes in menstrual cycle and menstrual flow, which is very harmful to women, long-term menstrual irregularities will cause endocrine disorders, resulting in acne, roughness, etc., if it is a woman of childbearing age, there will also be difficulties in conception, so women must be timely after the disease.

Women should usually develop good living habits, have a regular work and rest, try to stay up late, do not drink coffee and tea often, which will lead to endocrine disorders, and pay attention to personal hygiene, personal clothing should be washed frequently, appropriate physical exercise, enhance resistance, and conduct ** examination on time every year to avoid abnormalities in the body.