What should I pay attention to during confinement?

Pay attention to rest, have enough sleep, eat reasonably, pay attention to light diet, supplement more vitamins and water, do not do heavy physical labor, pay attention to keep warm, do not catch a cold.

The diet needs to be nutritionally balanced, not spicy and heavy. It cannot be blown by the wind, and you need to pay attention to keeping warm.

During the confinement period, it is best not to accept visits from relatives and friends at home: it is best not to accept visits from relatives and friends, and it is the most ideal way to receive love and congratulations. Because new mothers need plenty of rest, too many guests make new mothers very tired.

Talk to guests about the birth experience, receive blessings, and listen to others praise the baby's ......It can make new mothers very excited and cause sleep disturbances. People come and go, and it is easy to bring germs, especially in the outbreak of flu disease, which will pose a great threat to the health of new mothers and newborn babies. If it is a visit that cannot be excused, the number of people should be limited, and only 1 or 2 people will be accepted at the end of the day, and the new mother's daytime nap should be staggered when the guests visit.

Guests are required to take off their coats when they enter the door, and they must wash their hands before holding the baby, and do not kiss the baby casually.

Keep your mood cheerful, don't overuse your eyes, pay attention to personal hygiene and avoid blowing wind.

Pay attention to keeping warm, especially the warmth of the feet, which is especially important for a woman, and a little carelessness will leave the root of the disease.

During confinement, pay attention to the appropriate temperature. Everyone knows that you can't catch a cold during confinement, but you can't get too hot!

Don't touch cold water, wear clothes as thick as possible, and avoid eating, cold and spicy.

Let's just say myself, usually at home is also something to play with my head down on the phone, my mother always pouts me three times and twice I don't play very much, it's not good for the eyes, to remind the new mother that the confinement is the recovery period of the body, try not to play with the phone for a long time, fifteen minutes, and then massage the eyes around to relax, if you play with the mobile phone for a long time in the confinement, the eyes will be very painful, it is recommended to pay more attention to the rest of the eyes. Every mother loves her baby very much, but she must take care of herself at the same time, so as to take better care of the baby, scientific confinement, and not confinement disease.

Cold water can't be touched during confinement: the bones of the new mother's whole body are loose, and if the cold wind and cold water invade the bones, she may fall into "confinement disease". It is true that cold water cannot be touched during the confinement, and even in summer, it is still necessary to turn on the water heater and use warm water for washing.

In addition, I also ask my family to do things like opening the refrigerator.

Without bathing, the new mother will sweat during and after giving birth, lochia and overflow of milk, a variety of liquids will be mixed together, and germs will also take advantage of the weakness to enter the shower for a week after giving birth. It is not advisable to take a bath in the bath, so as not to pour the dirty water used in the bath into the genital tract and cause infection. The water temperature is around 42.

After bathing, dry your body quickly and get dressed before coming out to prevent getting cold. Blow dry your hair in time to avoid headaches.

Confinement is a traditional practice that is common in some cultures and is designed to help new mothers regain their physical strength, and adjust to their new roles. However, there are differing views on the necessity and best way to go for confinement. Here are some relevant considerations:

1.Physical recovery: Childbirth is a huge physical job, and it takes time for new mothers to ** and recover. Rest and recovery with a proper strike gear is important for good health, whether it's confinement or otherwise, and it's reasonable to make sure new mothers have enough rest time.

2.Diet and nutrition: During confinement, it is important to pay attention to diet and nutrient intake.

Providing nutritious foods such as protein, vitamins and minerals that help new mothers with their ** and milk production. It is wise to consult a doctor or a health professional for scientific dietary advice.

3.Rest and relaxation: Confinement also provides an opportunity for new mothers to focus on their baby's care and reduce external stress and distractions. This time can be seen as an opportunity to rest and relax to adjust to a new role and nurture a parent-child relationship.

However, there is no consensus in the scientific community on the necessity and best practices of confinement. Some believe that new mothers can adjust their confinement methods according to their individual needs and actual circumstances, without being overly rigid in traditional customs. Here are some scientific advice on confinement practice:

1.Eat a healthy diet: Make sure you eat a balanced, nutritious diet that includes protein, vitamins, and minerals. Follow the dietary advice of your doctor or health care professional.

2.Moderate activity: Moderate light exercise and activity can promote blood circulation and**, but avoid strenuous exercise. Consult your doctor for advice that is appropriate for your individual situation.

3.Sleep and rest: Try to get enough sleep and rest time to help your body** and improve your mental state.

4.Mental health: Pay attention to your mental health and seek support and help in a timely manner. Well established.

First, life.

1.Be sure to recuperate for a month or a month and a half. Two weeks after giving birth, except for eating and going to the bathroom, you must stay in bed at other times. Sitting or walking around often may cause uterine prolapse.

2.Prepare two or three pieces of white gauze with a width of about 30---40 cm and a length of 12 and a half circles around the abdomen. After giving birth, the abdominal belt should be tightly tied to prevent the internal organs from sagging.

3.For the first two weeks of bathing, you can only use warm wine to scrub the bath.

4.Wash your face and brush your teeth with boiled water until warm before use.

6.You can't hold small children. Otherwise, the internal organs may droop. You can feed while lying on your side.

7.Do not bathe your child, otherwise it can cause backache, back pain and numbness in the hands and feet.

8.Don't blow the wind, because the pores of the whole body are open after giving birth, and the blowing is easy to cause head wind and joint pain, etc., don't even shake the fan.

9.During the confinement period, you should not climb the stairs, and you should not lift heavy objects within half a year after giving birth to avoid sagging internal organs.

10.Don't shed tears, otherwise your eyes will age prematurely and may evolve into glaucoma or cataracts.

Second, diet.

1.Eat small, frequent meals.

2.Do not eat salt, raw and cold food.

3.Fish and meat are forbidden for half a month, and more liver can be eaten. Because the tired body cannot completely absorb the nutrients of fish and meat, the result is too many nutrients, which will only increase the burden on the body and produce the phenomenon of "deficiency without replenishment". It should be eaten by the third week.

4.Food should be high in protein, low in fat, and more standardized.

During the confinement period, it is necessary to abstain from marital life, because if you do not abstain from marital life before the mother's reproductive system has fully recovered, it will cause infection or bleeding, which will bring serious harm to the mother's body.

When you are confined, pay attention not to let yourself catch a cold, and then try to eat as light as possible in your diet, don't eat too greasy food, don't eat raw, cold food, rest more, and get out of bed and walk around appropriately, so that the body can recover quickly.

During confinement, you must pay attention to your physical health, check more, do not put your body in danger, and remember not to overwork in the process of confinement, otherwise it is likely to lead to irreparable damage to your body, and in the process of confinement, you must follow the doctor's instructions in terms of diet and life rules.