Does wearing high heels while dancing affect development 5

It's going to have some of an impact, because you're only 14 now, and you're still developing, so I recommend that you change your heel to a little shorter, so that your dancing will be more stable and your spin speed will be faster. I hope that LZ will take your dance to the next level in the New Year, eat more nutritious, keep your work and rest time, and I believe that your dance and body will become very good!

14-year-old beginner Latin only needs children's practice shoes, generally 2-3 cm heels, because beginners are not stable and unskilled, wearing high heels will be easy to break the feet, it doesn't feel right, I am also 14 this year, I wear 6 cm British heels, why I don't matter, because I have studied for 7 years, the pace is so familiar that I can no longer be familiar, and then the competition performance and other needs, high heels are more beautiful to show the leg shape. It is recommended that you learn the gold medal and then change to Ying.

It will affect a little.

When dancing, be careful to twist your ankles.

Since the advent of high heels, they have been favored by beautiful women, because when they wear it, they can't help but hold their heads high, their chests high, and their abdomen tucked, showing off their female curves. When girls enter puberty, with the physical and psychological maturity, the love of beauty is becoming stronger and stronger, and high heels begin to be paid attention to by them, and many middle and high school girls will have one or two pairs of their own high heels.

As we all know, young girls are in the period of puberty, and the foot bones, spine, and pelvis are not mature, and they are easily bent and deformed under the action of external forces. High heels will become an external force. Not only that, but high heels can also affect future fertility.

Because wearing high heels will inevitably lean forward, the pressure on the pelvis will be aggravated, and the sides of the pelvis will be forced to shrink, which will inevitably cause the pelvic entrance to be narrow. Therefore, if a girl wears high heels all the time, she may have difficulty giving birth after marriage. If the obstetrics and gynecology clinic encounters such cases, it will have to take a caesarean section, which will bring more pain and trouble to the mother.

In addition, when wearing high heels, the center of gravity of the human body moves forward, and the weight of the whole body will be too concentrated on the forefoot, and the phalanges will be overburdened and thickened, which not only affects the flexibility of the joints, but also may cause phalange fractures. Also, if a girl wears high heels for a long time, she may suffer from flat foot syndrome or spasmodic foot pain, or even be unable to walk.

From a biomechanical point of view, it is best for girls to wear wedges. Wedges allow the center of gravity to neither move forward nor backward, which not only prevents muscle and joint damage, but also avoids excessive tension in the lower leg muscles caused by wearing flat heels.

Minors wearing high heels harm 1: affecting leg shape.

In adolescent girls, some physiological functions are just developing. And most of the bone deconstruction is still cartilage. The maturity of the foot bones is generally between 15 and 16 years of age.

Wearing high heels too early will cause the foot bones to root the angle of the high heels to complete the ossification process, which will directly lead to the occurrence of leg deformity.

Minors wearing high heels harm two: affecting pelvic development.

The pelvis is an important deconstruction that supports human gravity, and it is also a necessary place for girls to give birth. The characterization of the pelvis is generally up to the age of 25, and wearing high heels too early will increase the load of the unshaped pelvis and affect the delivery of women after maturity.

Yes, if you have to wear it, try not to have pointed high heels, and if you don't need to wear it, change to a flat bottom immediately.

Theoretically, it will, but it should not be a big problem to wear it occasionally, and it is not a problem to wear it often.

Underage girls wear high heels, which is not good for physical development, mainly because of the impact on bones and even on future fertility.

Pain caused by uneven force on the feet.

In general, shoes with the right heel height are worn on the foot, and the weight of the whole body is borne by the whole foot. Because the excessively high design of the heel part of the heel does not conform to the human body mechanics, and the front part is tight, after wearing the high heels, the body will lean forward, the weight of the whole body falls on the sole of the foot, and the force is concentrated on the toes and uneven, and the aponeurosis of the soles are connected with the tarsal bone and the heel before and after, because wearing high heels makes the palm surface unbalanced, destroys the normal gravity transmission load line, and implicates the knee and waist to bear the pressure, if you do not pay attention, it will not only cause soreness, sprain, fall, etc., but also often lead to metatarsophalangeal joint deformation, Symptoms such as metatarsal fractures and back pain can affect walking activities in severe cases.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!